Shoulder Tap Push Up

Key Takeaways

Welcome to AH7, your go-to source for fitness knowledge! In this article, we’re diving deep into the invigorating world of Shoulder Tap Push Ups. If you’re looking to engage your core, build shoulder stability, and enhance your overall strength, you’re in the right place. Shoulder Tap Push Ups combine the goodness of traditional push-ups with an extra challenge that targets your shoulders and core muscles. Get ready to conquer this exercise and take your fitness journey to the next level!

How to Perform Shoulder Tap Push Ups

1. Starting Position: Begin in a plank position with your hands shoulder-width apart and your body in a straight line from head to heels. Engage your core muscles to maintain stability.
2. Lowering Phase: Lower your body towards the ground by bending your elbows. Keep your body aligned and avoid letting your hips sag. Go as low as you comfortably can.
3. Push Up Phase: Push yourself back up to the starting plank position, extending your arms fully. Keep your core tight and maintain a strong body alignment.
4. Tap Your Shoulder: Once you’re back in the plank position, lift your right hand off the ground and tap your left shoulder. Focus on minimizing any movement in your hips as you do this.
5. Alternate Sides: Return your right hand to the ground and repeat the process with your left hand, tapping your right shoulder. Remember to keep your core engaged for stability.
6. Complete the Repetitions: Continue alternating shoulder taps for your desired number of repetitions. Aim for a challenging yet manageable number, such as 8 to 10 reps per set.

Targeted Muscles

Shoulder Tap Push Ups primarily target your shoulders, helping to build strength and stability in this area. Additionally, this exercise engages your core muscles to maintain proper body alignment during the movement.

Tips for Success

1. Maintain Proper Alignment: Throughout the exercise, focus on keeping your body in a straight line from head to heels. Avoid sagging hips or arching your back.
2. Engage Your Core: Your core muscles play a crucial role in stabilizing your body. Keep them engaged throughout the exercise for optimal results.
3. Control Your Movements: Perform the shoulder taps with control, avoiding any jerky or rapid movements. This will maximize the effectiveness of the exercise.
4. Start Slowly: If you’re new to this exercise, start with a lower number of repetitions and gradually increase as you become more comfortable and confident.
5. Breathe Properly: Don’t forget to breathe! Inhale as you lower yourself towards the ground and exhale as you push back up.
6. Modify as Needed: If the full push-up is too challenging at the moment, you can perform the shoulder taps from a kneeling push-up position.

FAQs

1. Are Shoulder Tap Push Ups suitable for beginners?
   Absolutely! While they might be challenging, beginners can start with modified versions and work their way up.
2. How can I prevent straining my shoulders during this exercise?
   Focus on maintaining a strong core and proper form. If you feel discomfort, consider reducing the range of motion.
3. Can Shoulder Tap Push Ups help improve my posture?
   Yes, these push-ups engage your core and shoulders, which can contribute to better overall posture.
4. Should I do this exercise fast or slow?
   Performing the exercise with controlled movements is more effective. Speed can compromise form.
5. How many sets and reps should I aim for?
   Aim for 3 to 4 sets of 8 to 10 repetitions, adjusting as needed based on your fitness level.
6. Can I do this exercise on a daily basis?
   It’s recommended to give your muscles time to recover. Include rest days between sessions.
7. What are the alternatives if I find full push-ups too challenging?
   You can start with knee push-ups and gradually progress to full Shoulder Tap Push Ups.
8. Should I do this exercise before or after cardio?
   It’s generally better to perform strength exercises before cardio to ensure proper energy levels.
9. How long does it take to see results from Shoulder Tap Push Ups?
   Results vary, but with consistent training, you can expect to see improvements in a few weeks.
10. Can I add weights to this exercise for extra resistance?
    While it’s possible, mastering the bodyweight version first is recommended to prevent improper form.