Almond and Banana Breakfast Drink

summary

Kick off your mornings with an energy-boosting Almond and Banana Breakfast Drink! This tasty concoction isn’t just a treat for your taste buds; it’s also a nutritious start to your day. Swap your daily coffee for this flavorful morning delight.

Key Information:

• Preparation and Cooking Time: 10 minutes
• Serving Size: 2
• Nutritional Info per Serving:
• Calories: 320
• Protein: 12g
• Carbohydrates: 49g (Sugars: 27g)
• Fats: 10g (Saturated: 1.5g)
• Fiber: 6g
• Sodium: 65mg

Ingredients:

• 1/4 cup Almonds (60g)
• 2 ripe Bananas
• 1 cup Whole milk (240ml)
• 1/2 cup Greek yogurt (120ml)
• 1/2 tsp Vanilla extract (2.5ml)
• 1 cup Ice cubes
• Optional: 2 tbsp Honey or maple syrup (30ml) for added sweetness
• Optional: A pinch of cinnamon

Instructions:

1. Ensure almonds are unsalted. Optionally, soak them overnight for smoother blending.
2. Peel and chunk the bananas.
3. Combine bananas and almonds in a blender.
4. Add whole milk, followed by Greek yogurt.
5. Incorporate vanilla extract for a hint of sweetness.
6. Optionally, sweeten with honey or maple syrup.
7. Add ice cubes.
8. Blend on medium to high for 2-3 minutes until smooth.
9. Taste and optionally add cinnamon for warmth.
10. Serve in two glasses and relish!

Expert Advice:

• Boost protein with a scoop of protein powder.
• Out of whole milk? Try almond milk.
• Use frozen bananas for a chillier texture.
• Overripe bananas can add more sweetness.

Serving Suggestions:

1. Top with chia or flax seeds for added nutrition.
2. Complement with whole-grain toast or oatmeal.
3. Add slices of kiwi or mango for a tropical feel.
4. Garnish with granola for some crunch.

Conclusion:

The Almond and Banana Breakfast Drink is more than a morning beverage. It’s an energizing, nutrient-dense delight! Start your day on a vibrant note with this AH7 recommended recipe. Happy Healthy Morning !

Almond and Banana Breakfast Drink

Kick off your mornings with an energy-boosting Almond and Banana Breakfast Drink! This tasty concoction isn’t just a treat for your taste buds; it’s also a nutritious start to your day. Swap your daily coffee for this flavorful morning delight.

5 from 1 vote

Print Share Email Tweet Pin

Course: Drinks

Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

Almond and Banana Breakfast Drink

Amount per Serving

Calories

320

% Daily Value*

Fat

 

10

g

15

%

Saturated Fat

 

0

g

0

%

Sodium

 

64

mg

3

%

Carbohydrates

 

49

g

16

%

Fiber

 

6

g

25

%

Sugar

 

27

g

30

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – 1/4 cup Almonds 60g
• – 2 ripe Bananas
• – 1 cup Whole milk 240ml
• – 1/2 cup Greek yogurt 120ml
• – 1/2 tsp Vanilla extract 2.5ml
• – 1 cup Ice cubes
• – Optional: 2 tbsp Honey or maple syrup 30ml for added sweetness
• – Optional: A pinch of cinnamon

Instructions

• Ensure almonds are unsalted. Optionally, soak them overnight for smoother blending.
• Peel and chunk the bananas.
• Combine bananas and almonds in a blender.
• Add whole milk, followed by Greek yogurt.
• Incorporate vanilla extract for a hint of sweetness.
• Optionally, sweeten with honey or maple syrup.
• Add ice cubes.
• Blend on medium to high for 2-3 minutes until smooth.
• Taste and optionally add cinnamon for warmth.

Notes

Tips:

• – Boost protein with a scoop of protein powder.
• – Out of whole milk? Try almond milk.
• – Use frozen bananas for a chillier texture.
• – Overripe bananas can add more sweetness.