Almond and Date Protein Balls
Almond and Date Protein Balls are the snack you’ve been craving, without even knowing it. Packed with nutrients and wholesome ingredients, these little treats are perfect for those looking to get a protein punch while satisfying their sweet tooth. In this article, we’ll dive into how to make these delightful bites, with step-by-step instructions, tips, and serving suggestions. Let’s roll into it!
Ingredients You’ll Need
- Almonds: 1 cup (240 ml)
- Medjool dates, pitted: 2 cups (480 ml)
- Vanilla extract: 1 tsp (5 ml)
- Rolled oats: 1/2 cup (120 ml)
- Protein powder (your choice): 1/4 cup (60 ml)
- Salt: a pinch
- Water: as needed
Time to Prepare
- Preparation: 10 minutes
- Refrigeration: 30 minutes
- Total: 40 minutes
Serving Details
Serves 2. Double up for more servings!
Nutritional Facts per Serving
- Calories: 320
- Proteins: 12g
- Carbohydrates: 42g
- Fats: 14g
- Dietary Fiber: 6g
- Sugars: 32g
Step-by-Step: Making Almond and Date Protein Balls
- Start by processing the almonds in a food processor until they resemble coarse sand.
- Add in the Medjool dates and pulse until they’re well combined with the almonds.
- Introduce the vanilla extract, rolled oats, protein powder, and salt into the mix.
- Process until the mixture forms a sticky dough. If it’s too dry, add water a tablespoon at a time.
- Once done, scoop out the mixture and form it into balls. Aim for about 1-inch in diameter.
- Place the formed Almond and Date Protein Balls on a tray or plate.
- Refrigerate for at least 30 minutes before enjoying. This helps them firm up and intensifies the flavors.
Handy Tips for the Perfect Almond and Date Protein Balls
- When picking dates, ensure they’re soft and sticky. It helps bind the ingredients better.
- You can roll these protein balls in shredded coconut, cocoa powder, or crushed almonds for an extra touch of flavor and aesthetics.
- Store any leftovers in an airtight container. They’ll remain fresh for up to a week.
Serving and Eating Recommendations
- These Almond and Date Protein Balls pair exceptionally well with your favorite herbal tea.
- If you’re on-the-go, toss a couple into a ziplock bag and take them with you. They’re perfect post-workout or as a mid-afternoon pick-me-up.
- You can even crumble a couple over your morning oatmeal or yogurt for a protein-packed start to your day.
We, at AH7, are always on the lookout for recipes that not only taste amazing but also pack a nutritional punch. Almond and Date Protein Balls are an excellent example of such a snack. The combination of almonds and dates not only tastes divine but provides an impressive amount of protein, fiber, and other essential nutrients. Whether you’re fueling a workout, seeking a midday snack, or just have a hankering for something sweet and satisfying, these protein balls have got you covered. And remember, it’s not just about eating well; it’s about feeling fantastic too. So, next time you’re in need of a quick and nutritious bite, think of these delightful protein balls. They’re a testament to the fact that healthy can indeed be tasty!
ALMOND AND DATE PROTEIN BALLS
Nutritions
Ingredients
- Almonds: 1 cup 240 ml
- Medjool dates pitted: 2 cups (480 ml)
- Vanilla extract: 1 tsp 5 ml
- Rolled oats: 1/2 cup 120 ml
- Protein powder your choice: 1/4 cup (60 ml)
- Salt: a pinch
- Water: as needed
Instructions
- Start by processing the almonds in a food processor until they resemble coarse sand.
- Add in the Medjool dates and pulse until they’re well combined with the almonds.
- Introduce the vanilla extract, rolled oats, protein powder, and salt into the mix.
- Process until the mixture forms a sticky dough. If it’s too dry, add water a tablespoon at a time.
- Once done, scoop out the mixture and form it into balls. Aim for about 1-inch in diameter.
- Place the formed Almond and Date Protein Balls on a tray or plate.
- Refrigerate for at least 30 minutes before enjoying. This helps them firm up and intensifies the flavors.
Notes
- When picking dates, ensure they’re soft and sticky. It helps bind the ingredients better.
- You can roll these protein balls in shredded coconut, cocoa powder, or crushed almonds for an extra touch of flavor and aesthetics.
- Store any leftovers in an airtight container. They’ll remain fresh for up to a week.
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