Almond Butter and Date Smoothie
summary
If you’re on the hunt for a delectable and nutritious treat, look no further than the Almond Butter and Date Smoothie. This creamy and naturally sweet concoction is not only delightful on the taste buds but packed with health benefits. From an energy boost to muscle recovery, this smoothie has got you covered. Dive into this article for a step-by-step guide on whipping up this delectable drink, and get ready to revamp your smoothie game!
Ingredients:
- Almond Butter: 2 tablespoons (30ml)
- Dates (pitted): 4 large (about 60 grams)
- Unsweetened Almond Milk: 1 cup (240ml)
- Banana: 1 medium-sized
- Ice Cubes: 5-6 (optional for chill)
- Ground Flaxseed: 1 tablespoon (15ml)
- Vanilla Extract: 1/2 teaspoon (2.5ml)
- A pinch of salt
Time: 10 minutes
Serves: 2
Nutritional Facts (Per Serving):
- Calories: 280
- Protein: 7g
- Carbohydrates: 35g (Natural sugars from dates: 20g)
- Dietary Fiber: 6g
- Fat: 15g (Saturated Fat: 1.5g)
- Sodium: 90mg
- Potassium: 650mg
- Vitamin E: 6mg (40% DV)
Instructions:
- Begin by pitting your dates.
If they’re too dry, you can soak them in warm water for about 10 minutes to soften. - In a blender, toss in the pitted dates, ripe banana, and a pinch of salt.
This combo creates a sweet base with a pinch of complexity. - Now, add that creamy almond butter to the mix.
It’s where most of the silky texture comes from. - Pour in the almond milk, which gives our Almond Butter and Date Smoothie its liquid base.
- Sprinkle in the ground flaxseed for some added fiber and a nutty flavor.
- A little splash of vanilla extract elevates the flavor profile.
Remember, a little goes a long way! - If you’re in the mood for a chilly treat, throw in those ice cubes.
- Blend everything together on high until you get a smooth and creamy consistency.
- Taste and adjust as necessary.
If you’d like it sweeter, consider adding an extra date or two.
Tips:
- Ensure all ingredients are at room temperature.
This ensures a smoother blending process. - For an added protein kick, consider blending in a scoop of your favorite plant-based protein powder.
- If your smoothie is too thick, splash in a bit more almond milk.
If it’s too thin, add an extra dollop of almond butter or another ice cube. - Store any leftovers in an airtight container in the refrigerator.
Though our Almond Butter and Date Smoothie is best enjoyed fresh!
Serving Suggestions:
- Pour your Almond Butter and Date Smoothie into a tall glass.
Garnish with a sprinkle of ground almonds or flaxseed for a bit of crunch. - For a breakfast treat, pair this smoothie with a slice of whole-grain toast topped with avocado.
- Consider enjoying it post-workout.
The natural sugars from the dates aid in muscle recovery, and the almond butter provides sustained energy. - Invite a friend over and bond over a glass of this divine smoothie.
After all, good things are best shared!
At AH7, we’re all about bringing you the crème de la crème of health and fitness content. And trust us, this Almond Butter and Date Smoothie is a winner in our books. Have a Healthy sip!
ALMOND BUTTER AND DATE SMOOTHIE
If you’re on the hunt for a delectable and nutritious treat, look no further than the Almond Butter and Date Smoothie. This creamy and naturally sweet concoction is not only delightful on the taste buds but packed with health benefits. From an energy boost to muscle recovery, this smoothie has got you covered. Dive into this article for a step-by-step guide on whipping up this delectable drink, and get ready to revamp your smoothie game!
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Nutritions
Nutrition Facts
ALMOND BUTTER AND DATE SMOOTHIE
Amount per Serving
Calories
280
% Daily Value*
Fat
15
g
23
%
Sodium
90
mg
4
%
Potassium
650
mg
19
%
Carbohydrates
35
g
12
%
Fiber
6
g
25
%
Protein
7
g
14
%
Vitamin A
0
IU
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Almond Butter: 2 tablespoons 30ml
- Dates pitted: 4 large (about 60 grams)
- Unsweetened Almond Milk: 1 cup 240ml
- Banana: 1 medium-sized
- Ice Cubes: 5-6 optional for chill
- Ground Flaxseed: 1 tablespoon 15ml
- Vanilla Extract: 1/2 teaspoon 2.5ml
- A pinch of salt
Instructions
- Begin by pitting your dates.
- If they’re too dry, you can soak them in warm water for about 10 minutes to soften.
- In a blender, toss in the pitted dates, ripe banana, and a pinch of salt.
- This combo creates a sweet base with a pinch of complexity.
- Now, add that creamy almond butter to the mix.
- It’s where most of the silky texture comes from.
- Pour in the almond milk, which gives our Almond Butter and Date Smoothie its liquid base.
- Sprinkle in the ground flaxseed for some added fiber and a nutty flavor.
- A little splash of vanilla extract elevates the flavor profile.
- Remember, a little goes a long way!
- If you’re in the mood for a chilly treat, throw in those ice cubes.
- Blend everything together on high until you get a smooth and creamy consistency.
- Taste and adjust as necessary.
- If you’d like it sweeter, consider adding an extra date or two.
Notes
TIPS:
Ensure all ingredients are at room temperature. This ensures a smoother blending process. For an added protein kick, consider blending in a scoop of your favorite plant-based protein powder. If your smoothie is too thick, splash in a bit more almond milk. If it’s too thin, add an extra dollop of almond butter or another ice cube. Store any leftovers in an airtight container in the refrigerator. Though our Almond Butter and Date Smoothie is best enjoyed fresh!
SERVING SUGGESTIONS:
Pour your Almond Butter and Date Smoothie into a tall glass. Garnish with a sprinkle of ground almonds or flaxseed for a bit of crunch. For a breakfast treat, pair this smoothie with a slice of whole grain toast topped with avocado. Consider enjoying it post-workout. The natural sugars from the dates aid in muscle recovery, and the almond butter provides sustained energy. Invite a friend over and bond over a glass of this divine smoothie. After all, good things are best shared!
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