Apple and Blackcurrant Crumbles

Looking for a delicious and healthy dessert to whip up? This Apple and Blackcurrant Crumbles recipe is your answer. It’s a delightful fusion of the sweet and tart flavors of apples and blackcurrants. Best of all, it’s incredibly easy to make and perfect for those who are keen on maintaining a healthy lifestyle without compromising on taste.

Apple and Blackcurrant Crumbles Ingredients

– 4 medium-sized Apples (approximately 1.5 lbs / 680g)
– 1 cup of Blackcurrants (approximately 5 oz / 140g)
– 1 cup of Rolled Oats (approximately 3.5 oz / 100g)
– 1/2 cup of Brown Sugar (approximately 3.5 oz / 100g)
– 1/2 cup of Flour (approximately 2.1 oz / 60g)
– 1/4 cup of Unsalted Butter (approximately 2 oz / 57g)
– A pinch of Salt

Preparation Time: 20 Minutes
Cooking Time: 40 Minutes
Total Time: 1 Hour
Serves: 4

Nutritional Facts Per Serving:
– Calories: 405
– Protein: 4.5g
– Carbohydrates: 68g
– Fat: 14g
– Sodium: 150mg

Apple and Blackcurrant Crumbles Instructions

1. Preheat your oven to 375°F (190°C).
2. Peel, core, and chop the apples into small pieces.
3. In a baking dish, mix the chopped apples and blackcurrants.
4. In a separate bowl, combine the oats, brown sugar, flour, and salt.
5. Cut the butter into small pieces and rub it into the oat mixture until it forms crumbs.
6. Spread the crumble mixture over the apples and blackcurrants in the baking dish.
7. Bake in the preheated oven for 40 minutes or until the top is golden and the fruit is bubbling.

Tips

1. To enhance the flavors, consider adding a dash of cinnamon or nutmeg to the crumble mixture.
2. If you prefer your crumble a bit more crunchy, add some chopped nuts to the topping.

Serving Suggestions

Serve your Apple and Blackcurrant Crumbles warm, right out of the oven. It’s perfect with a dollop of low-fat yogurt or a scoop of vanilla ice cream for a special treat. Enjoy this sumptuous dessert that not only tantalizes your taste buds but also nourishes your body.

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Conclusion

At AH7, we believe that maintaining a healthy lifestyle should not mean sacrificing delicious food. Our Apple and Blackcurrant Crumbles recipe is proof that you can have a dessert that is both nutritious and delightful. The sweet apples, tart blackcurrants, and crunchy crumble topping create a symphony of flavors that will leave you wanting more. So why wait? Get your apron on and start baking this scrumptious dessert today!