Apricot bread and butter pudding made healthier


If you’re on the lookout for a healthier dessert option, this Apricot bread and butter pudding recipe is a must-try. Made with a twist of health and wholesomeness, this Apricot bread and butter pudding made healthier will not just satiate your sweet tooth, but also add a nutritious punch to your meal. Here’s how to create this delicious yet healthy dessert at home.

Ingredients Required

– 8 slices of whole grain bread (225 grams)
– 4 ripe apricots (200 grams)
– 1/2 cup of unsalted butter (113 grams)
– 3 cups of low-fat milk (710 ml)
– 2 eggs (100 grams)
– 1/2 cup of brown sugar (100 grams)
– 1 teaspoon of vanilla extract (5 ml)
– A pinch of cinnamon
– A pinch of salt

Preparation and Cooking Time

Preparation time: 15 minutes
Cooking time: 35 minutes

Serving Size

This recipe serves 4 people.

Nutritional Facts per Serving

Calories: 398
Protein: 11g
Carbohydrates: 50g
Fat: 18g
Sodium: 220mg
Fiber: 4g

Steps to Prepare Apricot Bread and Butter Pudding made healthier

1. Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).
2. Slice the apricots into thin pieces.
3. Spread a thin layer of unsalted butter on both sides of the whole grain bread slices.
4. Arrange the bread slices in a baking dish and layer the sliced apricots on top.
5. In a separate bowl, whisk together the low-fat milk, eggs, brown sugar, vanilla extract, a pinch of salt, and cinnamon.
6. Pour this mixture over the bread and apricots in the baking dish, ensuring it’s evenly distributed.
7. Bake the pudding in the preheated oven for 35 minutes or until the top turns golden brown.
8. Allow the pudding to cool before serving.

Tips for Making Apricot Bread and Butter Pudding made healthier

1. Opt for whole grain bread instead of white bread to increase the fiber content.
2. Choose low-fat milk to cut down on the saturated fats in the recipe.
3. Use brown sugar instead of white sugar for a healthier alternative.
4. Add more fruits like blueberries or strawberries for additional vitamins and antioxidants.

Serving Suggestions

The Apricot bread and butter pudding made healthier is best served warm, right out of the oven. You can also chill it in the refrigerator and serve it cold. For an extra touch of indulgence, serve it with a dollop of low-fat Greek yogurt or a drizzle of honey.

By following this guide, you’ll be able to enjoy a classic dessert with a healthier twist. This Apricot bread and butter pudding made healthier is a testament to the fact that indulgence and health can indeed go hand in hand. So, go ahead and give this recipe a shot, and bask in the compliments that are sure to come your way. After all, who said dessert couldn’t be nutritious and delicious at the same time? Enjoy!

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