Asian vegetable stir-fry with ponzu sauce

Today, let’s venture into the heart of Asian cuisine and explore a vibrant, healthy, and tantalizing dish: the Asian vegetable stir-fry with ponzu sauce. This simple yet delicious meal is packed with nutritious vegetables and a tantalizingly tangy sauce that will have your taste buds dancing. This dish is not only a burst of flavours but is also a great addition to a healthy diet.

Ingredients

• 1 cup of Broccoli florets (about 85g)
• 1 Bell pepper, sliced (approx. 150g)
• 2 medium Carrots, julienned (about 130g)
• 1 cup of Snap peas (about 100g)
• 1/2 cup of Mushrooms, sliced (about 35g)
• 2 cloves of Garlic, minced
• 1 tablespoon of Vegetable oil (15ml)
• Salt to taste

For the Ponzu Sauce:

• 1/4 cup of fresh Lemon juice (60ml)
• 1/4 cup of Soy sauce (60ml)
• 1 tablespoon of Sugar (12.5g)
• 1 teaspoon of Rice vinegar (5ml)

Preparation and cooking time: 25 minutes

Serves 2

Nutritional facts per serving: 200 Calories, 8g Fat, 22g Carbohydrates, 8g Protein, 0g Cholesterol, 1070mg Sodium, 7g Fiber, 12g Sugar

How to Make Asian Vegetable Stir-Fry with Ponzu Sauce

1. Start by preparing your vegetables. Wash and cut the broccoli into florets, slice the bell pepper, julienne the carrots, and slice the mushrooms.

2. Next, make the ponzu sauce. In a bowl, combine the lemon juice, soy sauce, sugar, and rice vinegar. Stir until the sugar is fully dissolved.

3. Heat the vegetable oil in a wok or large frying pan over medium heat. Add the minced garlic and stir for about a minute until fragrant.

4. Add the broccoli, bell pepper, carrots, snap peas, and mushrooms to the pan. Stir fry for about 7-10 minutes until the vegetables are tender but still crisp.

5. Pour in the ponzu sauce and toss to coat the vegetables evenly. Let it cook for another 2-3 minutes for the flavours to blend.

6. Season with salt to taste, and your Asian vegetable stir-fry with ponzu sauce is ready to be served!

Tips for Perfect Stir-Fry

1. Always cut your vegetables into similar-sized pieces. This ensures they cook evenly.

2. Don’t overcook the vegetables. They should be tender but still have a bit of a crunch.

3. Feel free to add other vegetables like zucchini, baby corn, or bok choy for added variety.

Serving Suggestions

Serve your Asian vegetable stir-fry with ponzu sauce hot, straight from the pan. You can enjoy it as is for a light, healthy meal, or pair it with a side of steamed rice or noodles for a more filling option. Whichever way you choose to serve it, this Asian vegetable stir-fry with ponzu sauce is guaranteed to be a hit!

The wonderful thing about this Asian vegetable stir-fry with ponzu sauce is its versatility. You can switch out the vegetables as per what’s in season or based on your preferences. Just remember, the key to a great stir-fry lies in the freshness of the ingredients and the balance of flavours in the sauce. Happy cooking!