Avocado Chocolate Smoothie Bowl

Summary

If you’re craving a treat that’s both delicious and healthy, an Avocado Chocolate Smoothie Bowl is your answer. Packed with creamy avocado goodness, rich chocolatey flavors, and a slew of nutritional benefits, this is the kind of breakfast (or dessert!) you’ll want every day. Keep reading to get all the deets and dive into this divine bowl of joy.

Ingredients:

• 1 ripe avocado (roughly 200g [7 oz])
• 2 tablespoons of cacao powder (30g [1 oz])
• 1 banana (roughly 120g [4 oz])
• 1 cup of almond milk (240ml [8 fl oz])
• 2 tablespoons of chia seeds (30g [1 oz])
• 1 tablespoon of honey or maple syrup (15ml [0.5 fl oz], adjust to taste)
• A pinch of salt
• Optional toppings: fresh berries, granola, coconut flakes, and nuts

Time to Prepare and Make:

• Preparation time: 10 minutes
• Blending time: 2 minutes
• Total time: 12 minutes

Serves:

2

Nutritional Facts (per serving):

• Calories: 320
• Protein: 6g
• Fat: 22g (Saturated Fat: 4g)
• Carbohydrates: 32g (Dietary Fiber: 13g, Sugars: 14g)
• Sodium: 80mg
• Potassium: 700mg
• Vitamin C: 10% of the daily value
• Iron: 8% of the daily value
• Magnesium: 20% of the daily value

Instructions:

1. Begin by slicing your ripe avocado in half, removing the pit and scooping the flesh into the blender.
2. Add the banana, previously peeled.
3. Incorporate the cacao powder into the blender. This gives our Avocado Chocolate Smoothie Bowl its rich chocolate flavor.
4. Pour in the almond milk for a creamy consistency.
5. Sprinkle in the chia seeds for added texture and health benefits.
6. Drizzle in the honey or maple syrup. Adjust the sweetness according to your liking.
7. Finish with a tiny pinch of salt to elevate the chocolate flavor.
8. Blend all the ingredients together on high speed until you reach a smooth, creamy texture.
9. Pour the blended mixture into bowls, ready for toppings of your choice!

Tips:

1. Ensure your avocado is ripe but not overripe for the best flavor and texture in your Avocado Chocolate Smoothie Bowl.
2. If you want a colder smoothie bowl, you can freeze the banana slices for a few hours before blending.
3. You can substitute almond milk with other plant-based milk options like oat or cashew milk.
4. For a protein-packed version, add a scoop of your favorite protein powder.

Serving Suggestions:

• For a breakfast touch, top your Avocado Chocolate Smoothie Bowl with granola and fresh berries.
• A sprinkle of coconut flakes gives a tropical feel and a pleasant crunch.
• A drizzle of almond or peanut butter can add another layer of flavor and creaminess.
• A sprinkle of cacao nibs can intensify the chocolatey goodness.

Conclusion:

An Avocado Chocolate Smoothie Bowl isn’t just a treat; it’s a nutrient-packed bowl that serves health with every bite. With its creamy texture, rich flavor, and the freedom to top as you please, it’s bound to become a staple in your kitchen. Whether for breakfast or as an afternoon pick-me-up, indulge healthily with this delightful dish. Cheers to a treat that nourishes both the body and soul!

AVOCADO CHOCOLATE SMOOTHIE BOWL

If you’re craving a treat that’s both delicious and healthy, an Avocado Chocolate Smoothie Bowl is your answer. Packed with creamy avocado goodness, rich chocolatey flavors, and a slew of nutritional benefits, this is the kind of breakfast (or dessert!) you’ll want every day. Keep reading to get all the deets and dive into this divine bowl of joy.

5 from 1 vote

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Prep Time: 10 minutes minutes

Blending time: 2 minutes minutes

Total Time: 12 minutes minutes

Nutritions

Nutrition Facts

AVOCADO CHOCOLATE SMOOTHIE BOWL

Amount per Serving

Calories

320

% Daily Value*

Fat

 

22

g

34

%

Sodium

 

80

mg

3

%

Potassium

 

700

mg

20

%

Carbohydrates

 

32

g

11

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 1 ripe avocado roughly 200g [7 oz]
• 2 tablespoons of cacao powder 30g [1 oz]
• 1 banana roughly 120g [4 oz]
• 1 cup of almond milk 240ml [8 fl oz]
• 2 tablespoons of chia seeds 30g [1 oz]
• 1 tablespoon of honey or maple syrup 15ml [0.5 fl oz], adjust to taste
• A pinch of salt
• Optional toppings: fresh berries granola, coconut flakes, and nuts

Instructions

• Begin by slicing your ripe avocado in half, removing the pit and scooping the flesh into the blender.
• Add the banana, previously peeled.
• Incorporate the cacao powder into the blender. This gives our Avocado Chocolate Smoothie Bowl its rich chocolate flavor.
• Pour in the almond milk for a creamy consistency.
• Sprinkle in the chia seeds for added texture and health benefits.
• Drizzle in the honey or maple syrup. Adjust the sweetness according to your liking.
• Finish with a tiny pinch of salt to elevate the chocolate flavor.
• Blend all the ingredients together on high speed until you reach a smooth, creamy texture.
• Pour the blended mixture into bowls, ready for toppings of your choice!

Notes

• Ensure your avocado is ripe but not overripe for the best flavor and texture in your Avocado Chocolate Smoothie Bowl.
• If you want a colder smoothie bowl, you can freeze the banana slices for a few hours before blending.
• You can substitute almond milk with other plant-based milk options like oat or cashew milk.
• For a protein-packed version, add a scoop of your favorite protein powder.