Baked Chicken with Lemon and Oregano
Summary
Ever tried merging the tang of lemons with the aromatic allure of oregano? When it cozies up with baked chicken, what you get is a dish that’s a symphony of flavors. Dive into the recipe of Baked Chicken with Lemon and Oregano, where every bite whispers a story of Mediterranean shores.
Ingredients
- Chicken thighs, skin on – 4 pieces (approximately 1.5 lbs or 680g)
- Fresh lemons – 2, zest and juice
- Fragrant dried oregano – 1.5 tsp (7g)
- Extra virgin olive oil – 3 tbsp (45ml)
- Freshly cracked black pepper to taste
- Sea salt for that touch of authenticity – 1 tsp (6g)
- Fresh garlic cloves, finely chopped – 3
- Chicken stock – 1/2 cup (120ml)
Time: 1 hour (10 minutes prep + 50 minutes baking)
Serves: 4 food lovers
Nutritional Lowdown Per Serving
- Calories: A moderate 410 kcal
- Protein: A commendable 36g
- Carbs: Light at 5g
- Dietary Fiber: Barely there at 1g
- Sugars: Minimal at 1g
- Fat: 29g
- Saturated Fat: 7g
- Sodium: At a decent 520mg
The Step-By-Step
- Preheat your oven, aiming for 375°F (190°C).
- In a mixing bowl, toss in olive oil, lemon zest, and juice.
- Stir in that aromatic oregano and fresh, pungent garlic.
- Season it up with salt and cracked black pepper.
- Arrange chicken thighs in a baking dish.
- Pour that heavenly lemon-oregano mix over the chicken.
- Add chicken stock to the base of the dish for juiciness.
- Pop it into the oven, letting it bake for 50 minutes. Aim for golden and gorgeous.
- Once baked, let it rest for a few minutes. It’s all about the juices!
Pro Tips
- Marinating overnight? Your taste buds will thank you.
- Fresh oregano can be a game-changer, just adjust quantity.
- Add some zesty lemon slices during baking for amplified flavor.
- Always let baked chicken rest post-cooking. Juiciness is key!
How to Relish This Dish
- Complement this chicken with roasted vegetables or a light salad.
- A side of garlic bread wouldn’t hurt, would it?
- Don’t forget to drizzle some of the pan juices over when serving. That’s flavor-packed gold!
Step into the Mediterranean aura with this AH7-approved Baked Chicken with Lemon and Oregano. It’s more than a dish; it’s an experience waiting to be cherished. Perfect for a weekend dinner or when you’re in the mood to travel via your taste buds. And trust me, this chicken is bound to teleport you to a seaside villa, sun setting, with a breeze rustling the olive trees. Let’s get baking and create those magical culinary moments! Cheers to good food and great memories!
Baked Chicken with Lemon and Oregano
Ever tried merging the tang of lemons with the aromatic allure of oregano? When it cozies up with baked chicken, what you get is a dish that’s a symphony of flavors. Dive into the recipe of Baked Chicken with Lemon and Oregano, where every bite whispers a story of Mediterranean shores.
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Nutritions
Nutrition Facts
Baked Chicken with Lemon and Oregano
Amount per Serving
Calories
410
% Daily Value*
Fat
9
g
14
%
Saturated Fat
7
g
44
%
Sodium
518
mg
23
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Protein
36
g
72
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- – Chicken thighs skin on – 4 pieces (approximately 1.5 lbs or 680g)
- – Fresh lemons – 2 zest and juice
- – Fragrant dried oregano – 1.5 tsp 7g
- – Extra virgin olive oil – 3 tbsp 45ml
- – Freshly cracked black pepper to taste
- – Sea salt for that touch of authenticity – 1 tsp 6g
- – Fresh garlic cloves finely chopped – 3
- – Chicken stock – 1/2 cup 120ml
Instructions
- The Step-By-Step
- Preheat your oven, aiming for 375°F (190°C).
- In a mixing bowl, toss in olive oil, lemon zest, and juice.
- Stir in that aromatic oregano and fresh, pungent garlic.
- Season it up with salt and cracked black pepper.
- Arrange chicken thighs in a baking dish.
- Pour that heavenly lemon-oregano mix over the chicken.
- Add chicken stock to the base of the dish for juiciness.
- Pop it into the oven, letting it bake for 50 minutes. Aim for golden and gorgeous.
- Once baked, let it rest for a few minutes. It’s all about the juices!
Notes
Pro Tips
Marinating overnight? Your taste buds will thank you.
Fresh oregano can be a game-changer, just adjust quantity.
Add some zesty lemon slices during baking for amplified flavor.
Always let baked chicken rest post-cooking. Juiciness is key!
How to Relish This Dish
Complement this chicken with roasted vegetables or a light salad.
A side of garlic bread wouldn’t hurt, would it?
Don’t forget to drizzle some of the pan juices over when serving. That’s flavor-packed gold!
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