Baked Garlic Parmesan Salmon

Are you craving something healthy yet utterly mouthwatering? Look no further! Baked Garlic Parmesan Salmon is here to rock your dinner table. This dish is not only packed with flavors but also light on your waistline. Let me walk you through a simple and delicious journey to cook up this fantastic recipe. Get ready to be amazed by this savory delight.

What You’ll Need to Cook Baked Garlic Parmesan Salmon:

Grab These Ingredients:

• Salmon: 2 nice big fillets (around 1 pound or 450 grams)
• Garlic: 4 cloves, minced (you know, about 4 teaspoons or 20 grams)
• Parmesan Cheese: ½ cup, freshly grated (that’s roughly 50 grams)
• Olive Oil: 2 tablespoons (30 ml) – the good stuff!
• Lemon Juice: 1 tablespoon (15 ml)
• Italian Seasoning: 1 teaspoon (5 grams) – make it fragrant!
• Salt: ½ teaspoon (2.5 grams)
• Black Pepper: ¼ teaspoon (1.25 grams)
• Fresh Parsley: 2 tablespoons, chopped (8 grams)

Time to Cook This Beauty:

• Prep Time: 10 minutes (snap!)
• Cooking Time: 20 minutes
• Total Time: Half an hour, and voila!

Serves 2

Nutrition Facts (per serving) for Baked Garlic Parmesan Salmon

• Calories: 475 (guilt-free!)
• Protein: 38 grams
• Fat: 31 grams
• Carbs: 3 grams
• Cholesterol: 105 mg
• Sodium: 980 mg

Let’s Cook Baked Garlic Parmesan Salmon!

Follow Along:

1. Fire up That Oven: Preheat it to 400°F (200°C), middle rack, please.
2. Salmon Time: Rinse ’em, pat ’em dry, and lay ’em on parchment paper on a baking tray.
3. Mix it Up: The garlic, Parmesan, olive oil, lemon juice, seasoning, salt, and pepper – get ’em all friendly in a bowl.
4. Spread the Love: Slather that beautiful mixture over the salmon fillets.
5. Bake it, Baby: In the oven, 20 minutes, until flaky and fabulous.
6. Garnish and Dig In: Sprinkle fresh parsley and serve your masterpiece of Baked Garlic Parmesan Salmon.

Tips from the Kitchen for Baked Garlic Parmesan Salmon:

1. Salmon Quality Matters: Go wild, literally. Wild-caught tastes better.
2. Cheese Wise: Grate your own; trust me, it’s worth it.
3. Keep an Eye Out: Don’t overcook it; nobody likes dry salmon.
4. Fresh is Best: Fresh garlic, always. No compromise there.

Serving it Up:

• Pair it with greens or roasted veggies.
• Toss in a side salad; keep it light.
• Quinoa or brown rice? Yes, please!
• Lemon wedges on the side add zing.

So there you have it, folks! Your Baked Garlic Parmesan Salmon is waiting to be cooked and loved. It’s healthy, quick, and OH-SO-YUMMY! Just follow the steps, and you’ll have a dinner that not only satisfies your taste buds but also fits perfectly with AH7’s health and fitness mantra. Enjoy!

BAKED GARLIC PARMESAN SALMON

Are you craving something healthy yet utterly mouthwatering? Look no further! Baked Garlic Parmesan Salmon is here to rock your dinner table. This dish is not only packed with flavors but also light on your waistline. Let me walk you through a simple and delicious journey to cook up this fantastic recipe. Get ready to be amazed by this savory delight.

5 from 4 votes

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Prep Time: 25 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

BAKED GARLIC PARMESAN SALMON

Amount per Serving

Calories

475

% Daily Value*

Fat

 

31

g

48

%

Cholesterol

 

105

mg

35

%

Sodium

 

980

mg

43

%

Carbohydrates

 

3

g

1

%

Protein

 

38

g

76

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Salmon: 2 nice big fillets around 1 pound or 450 grams
• Garlic: 4 cloves minced (you know, about 4 teaspoons or 20 grams)
• Parmesan Cheese: ½ cup freshly grated (that’s roughly 50 grams)
• Olive Oil: 2 tablespoons 30 ml – the good stuff!
• Lemon Juice: 1 tablespoon 15 ml
• Italian Seasoning: 1 teaspoon 5 grams – make it fragrant!
• Salt: ½ teaspoon 2.5 grams
• Black Pepper: ¼ teaspoon 1.25 grams
• Fresh Parsley: 2 tablespoons chopped (8 grams)

Instructions

• Fire up That Oven: Preheat it to 400°F (200°C), middle rack, please.
• Salmon Time: Rinse ’em, pat ’em dry, and lay ’em on parchment paper on a baking tray.
• Mix it Up: The garlic, Parmesan, olive oil, lemon juice, seasoning, salt, and pepper – get ’em all friendly in a bowl.
• Spread the Love: Slather that beautiful mixture over the salmon fillets.
• Bake it, Baby: In the oven, 20 minutes, until flaky and fabulous.
• Garnish and Dig In: Sprinkle fresh parsley and serve your masterpiece of Baked Garlic Parmesan Salmon.
• TIPS FROM THE KITCHEN FOR BAKED GARLIC PARMESAN SALMON:
• Salmon Quality Matters: Go wild, literally. Wild-caught tastes better.
• Cheese Wise: Grate your own; trust me, it’s worth it.
• Keep an Eye Out: Don’t overcook it; nobody likes dry salmon.
• Fresh is Best: Fresh garlic, always. No compromise there.

Notes

Tips from the Kitchen for Baked Garlic Parmesan Salmon:

1. 1. Salmon Quality Matters: Go wild, literally. Wild-caught tastes better.

1. 1. Cheese Wise: Grate your own; trust me, it’s worth it.

1. 1. Keep an Eye Out: Don’t overcook it; nobody likes dry salmon.

1. 1. Fresh is Best: Fresh garlic, always. No compromise there.

Serving it Up:

• • Pair it with greens or roasted veggies.

• • Toss in a side salad; keep it light.

• • Quinoa or brown rice? Yes, please!

• • Lemon wedges on the side add zing.