Baked omelette

Here’s a delicious recipe for a healthy, hearty Baked Omelette that’s sure to satisfy your tastebuds and keep you fuelled throughout your day. This protein-packed dish is easy to prepare and packs a nutritional punch. Perfect for breakfast, brunch, or a light dinner, this Baked Omelette is bound to become a staple in your kitchen!

Ingredients for Baked omelette

For this Baked Omelette, you will need the following ingredients:

– 6 large eggs (6 medium eggs)
– 1/2 cup (120ml) of milk
– 1 cup (200g) of grated cheddar cheese
– 1 onion, chopped
– 1 bell pepper, chopped
– 1 tomato, chopped
– Salt and pepper to taste
– 1 tablespoon (15ml) olive oil

This recipe takes 10 minutes to prepare and 20 minutes to bake.

Serves 2

Nutritional Facts for Baked omelette

Per serving, this Baked Omelette contains:

– Calories: 445
– Protein: 32g
– Fat: 30g
– Carbohydrates: 12g
– Fiber: 2g
– Sugar: 6g

Instructions for Baked omelette

Here are step-by-step instructions on how to make this Baked Omelette:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, whisk together the eggs and milk.
3. Stir in the cheese, onion, bell pepper, and tomato. Season with salt and pepper.
4. Heat the olive oil in an oven-safe skillet over medium heat.
5. Pour the egg mixture into the skillet.
6. Transfer the skillet to the preheated oven.
7. Bake for 20 minutes, or until the omelette is set and lightly browned on top.

Tips

Here are a few helpful tips to perfect your Baked Omelette:

1. Feel free to customize your Baked Omelette with your favorite veggies or cheeses.
2. Make sure to whisk the eggs and milk thoroughly for a fluffy texture.
3. Always preheat your oven for even baking.

Serving Suggestions

This Baked Omelette is best served hot, right out of the oven. Pair it with a fresh salad for a balanced meal. You could also slice it into wedges and serve it with some whole grain toast for a hearty breakfast.

At AH7, we strive to bring you healthy and delicious recipes like this Baked Omelette. We understand the importance of nutrition and the role it plays in maintaining a healthy lifestyle. Therefore, we make sure all our recipes are not only tasty but also packed with essential nutrients. Remember, your health is your wealth. Enjoy your Baked Omelette!