Banana and Oats Protein Shake

You’re on the hunt for that perfect post-workout drink? Look no further. Dive into the delicious world of the Banana and Oats Protein Shake. Packed with essential nutrients and protein, this shake is your ticket to fueling those muscles, energizing your body, and keeping your fitness game strong.

Ingredients:

• Bananas – 2 medium (approximately 120g each)
• Rolled oats – 1/2 cup (120 ml)
• Protein powder (vanilla or unflavored) – 2 scoops
• Almond milk (unsweetened) – 1 cup (240 ml)
• Greek yogurt (unsweetened) – 1/2 cup (120 ml)
• Honey or maple syrup – 1 tbsp (15 ml)
• Ice cubes – a handful
• Chia seeds (optional) – 1 tsp (5 ml)
• Vanilla extract (optional) – 1/2 tsp (2.5 ml)

Time to Prepare: 10 minutes.

Serves: 2.

Nutritional Facts (per serving):

• Calories: 280
• Protein: 18g
• Carbohydrates: 45g
• Dietary Fiber: 6g
• Sugars: 20g
• Fat: 4g
• Saturated Fat: 0.5g
• Cholesterol: 5mg
• Sodium: 150mg

Instructions:

1. Begin by peeling and slicing the bananas into small chunks.
2. In your blender, add the sliced bananas.
3. Pour in the almond milk.
4. Add your rolled oats to the mixture. This is the secret ingredient to your Banana and Oats Protein Shake that adds that smooth texture.
5. Scoop in the protein powder.
6. Followed by the Greek yogurt to add some creaminess.
7. Sweeten your shake by drizzling in the honey or maple syrup.
8. If using, sprinkle the chia seeds for an extra nutritional kick.
9. Add a dash of vanilla extract if desired.
10. Throw in the ice cubes to make it a refreshing cold beverage.
11. Blend until smooth, which usually takes about 2-3 minutes. If it’s too thick, you can add a splash more almond milk to reach your preferred consistency.

Tips:

1. If you’re looking for a dairy-free version, swap Greek yogurt for a dairy-free alternative like coconut yogurt.
2. Feel free to add some spinach or kale for extra greens without altering the Banana and Oats Protein Shake’s taste too much.
3. Always ensure your protein powder is of high quality. This will impact not only the nutritional content but also the flavor of your shake.
4. For an antioxidant boost, sprinkle some cocoa powder or a handful of blueberries.

Serving Suggestions:

• Serve the Banana and Oats Protein Shake immediately after blending to enjoy its fresh and creamy texture.
• Pour your shake into a tall glass, garnish with a few slices of banana or a sprinkle of oats on top.
• This shake pairs well with whole-grain toast or a small serving of nuts for a fuller meal.

BANANA AND OATS PROTEIN SHAKE

You’re on the hunt for that perfect post-workout drink? Look no further. Dive into the delicious world of the Banana and Oats Protein Shake. Packed with essential nutrients and protein, this shake is your ticket to fueling those muscles, energizing your body, and keeping your fitness game strong.

5 from 4 votes

Print Share Email Tweet Pin

Prep Time: 10 minutes minutes

Nutritions

Nutrition Facts

BANANA AND OATS PROTEIN SHAKE

Amount per Serving

Calories

280

% Daily Value*

Fat

 

4

g

6

%

Saturated Fat

 

0.5

g

3

%

Cholesterol

 

5

mg

2

%

Sodium

 

150

mg

7

%

Carbohydrates

 

45

g

15

%

Fiber

 

6

g

25

%

Sugar

 

20

g

22

%

Protein

 

18

g

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Bananas – 2 medium approximately 120g each
• Rolled oats – 1/2 cup 120 ml
• Protein powder vanilla or unflavored – 2 scoops
• Almond milk unsweetened – 1 cup (240 ml)
• Greek yogurt unsweetened – 1/2 cup (120 ml)
• Honey or maple syrup – 1 tbsp 15 ml
• Ice cubes – a handful
• Chia seeds optional – 1 tsp (5 ml)
• Vanilla extract optional – 1/2 tsp (2.5 ml)

Instructions

• Begin by peeling and slicing the bananas into small chunks.
• In your blender, add the sliced bananas.
• Pour in the almond milk.
• Add your rolled oats to the mixture. This is the secret ingredient to your Banana and Oats Protein Shake that adds that smooth texture.
• Scoop in the protein powder.
• Followed by the Greek yogurt to add some creaminess.
• Sweeten your shake by drizzling in the honey or maple syrup.
• If using, sprinkle the chia seeds for an extra nutritional kick.
• Add a dash of vanilla extract if desired.
• Throw in the ice cubes to make it a refreshing cold beverage.
• Blend until smooth, which usually takes about 2-3 minutes. If it’s too thick, you can add a splash more almond milk to reach your preferred consistency.

Notes

TIPS:

1. If you’re looking for a dairy-free version, swap Greek yogurt for a dairy-free alternative like coconut yogurt.

2. Feel free to add some spinach or kale for extra greens without altering the Banana and Oats Protein Shake’s taste too much.

3. Always ensure your protein powder is of high quality. This will impact not only the nutritional content but also the flavor of your shake.

4. For an antioxidant boost, sprinkle some cocoa powder or a handful of blueberries.

SERVING SUGGESTIONS:

Serve the Banana and Oats Protein Shake immediately after blending to enjoy its fresh and creamy texture.

Pour your shake into a tall glass, garnish with a few slices of banana or a sprinkle of oats on top.

This shake pairs well with whole-grain toast or a small serving of nuts for a fuller meal.