Protein Bars
Ever found yourself scrambling for a snack that’s not just tasty, but also super nutritious? Meet the superstar: Protein Bars. Whether you’re rushing from a meeting or just finished a grueling gym session, these bars could be your new best friend. Dive in, and I’ll share a simple recipe to whip them up right in your kitchen!
Why Even Bother With Protein Bars?
Life’s crazy, isn’t it? Between juggling work, personal life, and trying to squeeze in a workout, we all need that one reliable snack. Enter Protein Bars. Besides their high protein content, they’re a fantastic energy booster. Best part? Making them at home lets you control what you’re putting into your body.
Your AH7-Approved Protein Bar Recipe
What You’ll Need:
- Oats – A whole cup (240 ml)
- Peanut Butter – Good old half cup (120 ml)
- Honey – A quarter cup (60 ml) should do
- Protein Powder – Yep, a full cup again (240 ml)
- Chia Seeds – Just about 2 tbsp (30 ml)
- Dried Fruits – Half cup (120 ml), maybe a mix of raisins and cranberries?
- Almonds – Crush ’em and take about a quarter cup (60 ml)
- Dark Chocolate Chips – A quarter cup (60 ml) for that sweet touch
Time You’ll Invest: Roughly 15 mins of prep, then just chill (literally) for an hour
For Whom?: Makes enough for 6 servings
What’s in Each Bite (Nutrition-wise):
- Calories: Around 275
- Protein: A hefty 14g
- Carbs: 32g
- Fat: 12g, but the good kind!
- Fiber: Solid 5g
Let’s Get Those Hands Dirty:
- Get all those ingredients out. Trust me, it makes life easier.
- Grab a bowl and mix up the oats with the protein powder.
- In another bowl, let’s mix that honey into the peanut butter. It’s like they’re made for each other!
- Gently mix the honey and peanut butter combo into the oats and protein powder.
- Now, shower in the chia seeds, your chosen dried fruits, and those crushed almonds.
- Feeling indulgent? Time for those chocolate chips.
- Now, get a tray, line it with some parchment paper, and spread your mixture evenly.
- Pop it into the fridge. Check back in an hour.
- Once it’s all set, cut them up into bars or whatever shape tickles your fancy!
Some Friendly Tips:
- If your mix feels like the Sahara, a little extra honey or peanut butter should do the trick.
- Go wild! Swap out some ingredients if you like. Make it your own.
- Once done, store them in a tight container. We want them fresh for longer.
How to Best Enjoy Them:
- Pre-workout? Perfect!
- Midday slump? Grab a bar and a cuppa!
- Running late? Don’t skip breakfast; grab a bar.
PROTEIN BARS
Ever found yourself scrambling for a snack that’s not just tasty, but also super nutritious? Meet the superstar: Protein Bars. Whether you’re rushing from a meeting or just finished a grueling gym session, these bars could be your new best friend. Dive in, and I’ll share a simple recipe to whip them up right in your kitchen!
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Nutritions
Nutrition Facts
PROTEIN BARS
Amount per Serving
Calories
275
% Daily Value*
Fat
12
g
18
%
Carbohydrates
32
g
11
%
Fiber
5
g
21
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Oats – A whole cup 240 ml
- Peanut Butter – Good old half cup 120 ml
- Honey – A quarter cup 60 ml should do
- Protein Powder – Yep a full cup again (240 ml)
- Chia Seeds – Just about 2 tbsp 30 ml
- Dried Fruits – Half cup 120 ml, maybe a mix of raisins and cranberries?
- Almonds – Crush ’em and take about a quarter cup 60 ml
- Dark Chocolate Chips – A quarter cup 60 ml for that sweet touch
- Time You’ll Invest: Roughly 15 mins of prep then just chill (literally) for an hour
Instructions
- Get all those ingredients out. Trust me, it makes life easier.
- Grab a bowl and mix up the oats with the protein powder.
- In another bowl, let’s mix that honey into the peanut butter. It’s like they’re made for each other!
- Gently mix the honey and peanut butter combo into the oats and protein powder.
- Now, shower in the chia seeds, your chosen dried fruits, and those crushed almonds.
- Feeling indulgent? Time for those chocolate chips.
- Now, get a tray, line it with some parchment paper, and spread your mixture evenly.
- Pop it into the fridge. Check back in an hour.
- Once it’s all set, cut them up into bars or whatever shape tickles your fancy!
Notes
SOME FRIENDLY TIPS:
1. If your mix feels like the Sahara, a little extra honey or peanut butter should do the trick.
2. Go wild! Swap out some ingredients if you like. Make it your own.
3. Once done, store them in a tight container. We want them fresh for longer.
HOW TO BEST ENJOY THEM:
Pre-workout? Perfect!
Midday slump? Grab a bar and a cuppa!
Running late? Don’t skip breakfast; grab a bar.
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