Banana Chocolate Chip Protein Recipes

Craving a treat that’s not only delicious but also packed with a protein punch? Look no further! Introducing the Banana Chocolate Chip Protein Recipes Bar – the perfect blend of indulgence and health. In just a few simple steps, you can whip up this mouth-watering, protein-rich delicacy. Dive in to discover how!

Banana Chocolate Chip Protein Recipes Ingredients

• Bananas: 2 medium-sized (about 200g or 7oz)
• Chocolate Chips: 1/2 cup (90g or 3.2oz)
• Protein Powder: 1/4 cup (30g or 1oz), vanilla or chocolate-flavored
• Oats: 1 cup (90g or 3.2oz)
• Almond Butter: 1/4 cup (60ml or 2.1 fl oz)
• Honey or Maple Syrup: 3 tbsp (45ml or 1.5 fl oz)
• Vanilla Extract: 1 tsp (5ml)
• Baking Soda: 1/2 tsp

Preparation Time: 15 minutes
Cooking Time: 20 minutes

Serves: 8

Nutritional Facts (Per Serving)

• Calories: 180
• Protein: 8g
• Carbohydrates: 27g
• Fat: 6g
• Fiber: 3g
• Sugar: 12g

Banana Chocolate Chip Protein Recipes Instructions

1. Preheat the Oven: Start off by setting your oven to 350°F (175°C). This ensures an even cook for your Banana Chocolate Chip Protein Recipes Bar.
2. Mash the Bananas: In a large bowl, peel and mash the bananas. Make sure to get a smooth consistency.
3. Mix the Dry Ingredients: In another bowl, combine the oats, protein powder, and baking soda. Give them a good stir.
4. Combine Everything: To your mashed bananas, add almond butter, honey/maple syrup, and vanilla extract. Mix until smooth. Now, fold in your dry ingredients and mix gently. Finally, sprinkle in those chocolate chips.
5. Baking Time: Pour the mixture into a greased or parchment-lined 8×8-inch baking pan. Spread it out evenly. Pop it into the oven and let the magic happen for about 20 minutes or until a toothpick comes out clean.
6. Cool and Slice: Once baked, allow your Banana Chocolate Chip Protein Recipes Bar to cool in the pan for 10 minutes. After that, transfer to a cooling rack. Once completely cooled, slice into 8 equal parts.

Tips

1. Choose Ripe Bananas: The riper your bananas, the sweeter and moister your bars will be.
2. Customize Your Protein: Feel free to use your favorite brand or type of protein powder. Whether it’s pea protein, whey, or soy, just make sure it complements the Banana Chocolate Chip theme.
3. Store Properly: If you don’t consume all the bars immediately (though we won’t blame you if you do), store them in an airtight container at room temperature for up to 3 days.

Serving Suggestions

• With a Dollop of Yogurt: Serve your Banana Chocolate Chip Protein Recipes Bar with a spoonful of Greek yogurt on the side. The creamy texture pairs perfectly with the chewiness of the bar.
• Alongside a Smoothie: Blend up a fruit smoothie to go along with your protein-rich treat. Think of flavors like strawberry or blueberry to complement the banana and chocolate.
• With a Warm Beverage: Whether it’s morning or evening, a cup of coffee or tea alongside your Banana Chocolate Chip Protein Recipe Bar sounds just about right, doesn’t it?

So, there you have it! An incredible, protein-packed treat that’s as delectable as it is nutritious. With this Banana Chocolate Chip Protein Recipes Bar in your arsenal, you’re not only satisfying your sweet tooth but also fueling your body in the best way possible. Give it a whirl and let your taste buds thank you! And remember, every bite counts, especially when it’s this good. AH7 is always here to make sure you enjoy every moment of your health journey!

BANANA CHOCOLATE CHIP PROTEIN RECIPES

Craving a treat that’s not only delicious but also packed with a protein punch? Look no further! Introducing the Banana Chocolate Chip Protein Recipes Bar – the perfect blend of indulgence and health. In just a few simple steps, you can whip up this mouth-watering, protein-rich delicacy. Dive in to discover how!

5 from 3 votes

Print Share Email Tweet Pin

Prep Time: 15 minutes minutes

Cook Time: 17 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

BANANA CHOCOLATE CHIP PROTEIN RECIPES

Amount per Serving

Calories

180

% Daily Value*

Fat

 

6

g

9

%

Carbohydrates

 

27

g

9

%

Fiber

 

3

g

13

%

Sugar

 

12

g

13

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

INGREDIENTS

• Bananas: 2 medium-sized about 200g or 7oz
• Chocolate Chips: 1/2 cup 90g or 3.2oz
• Protein Powder: 1/4 cup 30g or 1oz, vanilla or chocolate-flavored
• Oats: 1 cup 90g or 3.2oz
• Almond Butter: 1/4 cup 60ml or 2.1 fl oz
• Honey or Maple Syrup: 3 tbsp 45ml or 1.5 fl oz
• Vanilla Extract: 1 tsp 5ml
• Baking Soda: 1/2 tsp
• Preparation Time: 15 minutes
• Cooking Time: 20 minutes

Instructions

INSTRUCTIONS

• Preheat the Oven: Start off by setting your oven to 350°F (175°C). This ensures an even cook for your Banana Chocolate Chip Protein Recipes Bar.
• Mash the Bananas: In a large bowl, peel and mash the bananas. Make sure to get a smooth consistency.
• Mix the Dry Ingredients: In another bowl, combine the oats, protein powder, and baking soda. Give them a good stir.
• Combine Everything: To your mashed bananas, add almond butter, honey/maple syrup, and vanilla extract. Mix until smooth. Now, fold in your dry ingredients and mix gently. Finally, sprinkle in those chocolate chips.
• Baking Time: Pour the mixture into a greased or parchment-lined 8×8-inch baking pan. Spread it out evenly. Pop it into the oven and let the magic happen for about 20 minutes or until a toothpick comes out clean.
• Cool and Slice: Once baked, allow your Banana Chocolate Chip Protein Recipes Bar to cool in the pan for 10 minutes. After that, transfer to a cooling rack. Once completely cooled, slice into 8 equal parts.

Notes

TIPS
Choose Ripe Bananas: The riper your bananas, the sweeter and moister your bars will be.
Customize Your Protein: Feel free to use your favorite brand or type of protein powder. Whether it’s pea protein, whey, or soy, just make sure it complements the Banana Chocolate Chip theme.
Store Properly: If you don’t consume all the bars immediately (though we won’t blame you if you do), store them in an airtight container at room temperature for up to 3 days.