Beef olives in tomato sauce

Summary

Sink your teeth into the succulent taste of Beef Olives in Tomato Sauce, a classic dish sure to tickle your taste buds. This recipe provides a wholesome, hearty meal that’s incredibly easy to prepare, yet so delicious, it feels like a gourmet treat. So, if you’re ready to embark on a culinary adventure, let’s dive in and explore the process of creating this delightful dish.

Ingredients 

For a tantalizing serving for two, you will need:

– 2 beef olives (approximately 500g in imperial, or 17.6 oz in metric)
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 400g of canned tomatoes (approximately 14 oz in metric)
– 2 tablespoons of tomato paste
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– Salt and pepper to taste
– 2 tablespoons of olive oil
– Fresh basil leaves for garnishing

This dish takes roughly 15 minutes to prepare and about an hour to cook.

Nutritional Facts

Per serving, this delightful dish of Beef Olives in Tomato Sauce packs:
– Calories: 450 kcal
– Protein: 50g
– Fat: 25g
– Carbohydrates: 10g
– Fiber: 3g
– Sodium: 350mg

Instructions for a perfect Beef olives in tomato sauce

1. Heat up a tablespoon of olive oil in a pan over medium heat.
2. Add the finely chopped onion and minced garlic to the pan. Sauté until they’re golden brown and fragrant.
3. Add the canned tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper into the pan. Stir well until all the ingredients are well mixed.
4. Reduce the heat to low and let the sauce simmer for about 20 minutes.
5. While the sauce is simmering, heat up the remaining olive oil in another pan. Add the beef olives and brown them on all sides. This should take about 5-7 minutes.
6. Once the beef olives are browned, add them to the simmering sauce.
7. Cover the pan and let it simmer for about 40 minutes, or until the beef olives are tender.
8. Check the seasoning and adjust it according to your taste.
9. Once the Beef Olives in Tomato Sauce are cooked to perfection, serve them hot garnished with fresh basil leaves.

Tips 

1. For an extra punch of flavor, you could add a dash of chili flakes to the tomato sauce.
2. Always use quality beef for the best flavor and texture.
3. Slow and steady wins the race – allowing the beef olives to simmer slowly in the tomato sauce will ensure they are tender and flavorful.

Serving Suggestions

Serve your Beef Olives in Tomato Sauce piping hot, straight from the stove. Pair it with a serving of crusty bread or creamy mashed potatoes for a wholesome meal. Dig in and savor the rich, hearty flavors of this classic dish.

There you have it, the delightful recipe for Beef Olives in Tomato Sauce. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal. Here at AH7, we believe in promoting healthy and flavorful meals that are easy to prepare. So go on, give this recipe a try and enjoy the burst of flavors in your mouth.