Blueberry and Almond Smoothie Bowl

Summary

So, have you ever been in that morning rush, yet craved something both nourishing and utterly delightful? Enter the Blueberry and Almond Smoothie Bowl! Think of it like a morning hug for your taste buds. Packed with the goodness of blueberries and the crunch of almonds, this bowl isn’t just food, it’s a mood.

Ingredients

• Fresh blueberries – 1 cup (150g)
• Crunchy roasted almonds – 1/3 cup (40g)
• Creamy Greek yogurt – 1 cup (240ml)
• One perfectly ripe banana
• Chia seeds for that extra health kick – 1 tbsp (15g)
• Smooth almond milk – 1/2 cup (120ml)
• A touch of honey or maple syrup – 2 tbsp (30ml)
• Ice cubes, for that chill factor – 1/2 cup (roughly 8 cubes)

Time: Seriously, just 10 minutes!
Whip It Up For: 2 people

Nutritional Lowdown Per Serving

• Calories: A neat 320 kcal
• Protein: A solid 14g
• Carbs: 45g
• Dietary Fiber: A whopping 8g
• Sugars: 25g
• Fat: 12g
• Saturated Fat: Just 1g
• Sodium: Minimal at 90mg

The How-To

1. Grab your blender and throw in those juicy blueberries.
2. Next, that ripe banana – it’s the secret to creaminess.
3. Time for almond milk, give it a good shake first.
4. Spoon in the Greek yogurt; it’s all about that rich texture.
5. Blend until you have a gorgeous, smooth base.
6. Sweeten things up with honey or maple syrup.
7. Ice cubes in, for that refreshing cold vibe.
8. Once velvety, pour it into your favorite bowl.
9. Time to jazz things up! Roasted almonds on top.
10. Finish with a sprinkle of chia seeds. Fancy, right?

Insider Tips

• Freeze the banana the night before for extra thickness.
• Dairy not your thing? Swap Greek yogurt for its almond counterpart.
• Fresh blueberries = game changer. Go for those!
• Honey vs. Maple syrup? Your palate, your pick!
• Remember, it’s all about fresh ingredients. Makes all the difference.

How to Relish This Beauty

• While it’s superb on its own, feel free to add strawberries, maybe a little granola, or a hint of cinnamon.
• Looking for more? Pair it with a side of whole grain toast or a freshly baked muffin.
• The beauty of the smoothie bowl is its adaptability. Play with toppings, make it yours.

Jumping into the world of AH7, it’s clear that we’re obsessed with vibrant, energizing, and downright delicious eats. And this Blueberry and Almond Smoothie Bowl? Well, it’s like the poster child of that philosophy. It’s time to elevate your breakfast game, to savor every spoonful, and to kick-start your day with zest. Ready to make mornings memorable? Dive in and relish every bite. You won’t regret it. Cheers to delightful mornings!

Blueberry and Almond Smoothie Bowl

So, have you ever been in that morning rush, yet craved something both nourishing and utterly delightful? Enter the Blueberry and Almond Smoothie Bowl! Think of it like a morning hug for your taste buds. Packed with the goodness of blueberries and the crunch of almonds, this bowl isn’t just food, it’s a mood.

5 from 1 vote

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Preparation and Making Time: 9 minutes minutes

Nutritions

Nutrition Facts

Blueberry and Almond Smoothie Bowl

Amount per Serving

Calories

320

% Daily Value*

Fat

 

12

g

18

%

Saturated Fat

 

1

g

6

%

Sodium

 

90

mg

4

%

Carbohydrates

 

45

g

15

%

Fiber

 

8

g

33

%

Sugar

 

25

g

28

%

Protein

 

14

g

28

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Fresh blueberries – 1 cup 150g
• Crunchy roasted almonds – 1/3 cup 40g
• Creamy Greek yogurt – 1 cup 240ml
• One perfectly ripe banana
• Chia seeds for that extra health kick – 1 tbsp 15g
• Smooth almond milk – 1/2 cup 120ml
• A touch of honey or maple syrup – 2 tbsp 30ml
• Ice cubes for that chill factor – 1/2 cup (roughly 8 cubes)

Instructions

• Grab your blender and throw in those juicy blueberries.
• Next, that ripe banana – it’s the secret to creaminess.
• Time for almond milk, give it a good shake first.
• Spoon in the Greek yogurt; it’s all about that rich texture.
• Blend until you have a gorgeous, smooth base.
• Sweeten things up with honey or maple syrup.
• Ice cubes in, for that refreshing cold vibe.
• Once velvety, pour it into your favorite bowl.
• Time to jazz things up! Roasted almonds on top.
• Finish with a sprinkle of chia seeds. Fancy, right?

Notes

Insider Tips

Freeze the banana the night before for extra thickness.
Dairy not your thing? Swap Greek yogurt for its almond counterpart.

Fresh blueberries = game changer. Go for those!

Honey vs. Maple syrup? Your palate, your pick!

Remember, it’s all about fresh ingredients. Makes all the difference.

 

How to Relish This Beauty

While it’s superb on its own, feel free to add strawberries, maybe a little granola, or a hint of cinnamon.

Looking for more? Pair it with a side of whole grain toast or a freshly baked muffin.

The beauty of the smoothie bowl is its adaptability. Play with toppings, make it yours.