Blueberry and Banana Smoothie Bowl

Ever been captivated by the allure of a Blueberry and Banana Smoothie Bowl? Delightful to the eyes and pleasing to the palate, this dish is more than just a picturesque meal. In this article, we’ll unearth the secrets behind creating the perfect Blueberry and Banana Smoothie Bowl, packed with health benefits and oozing with deliciousness.

Ingredients:

• Fresh blueberries: 1 cup (150g)
• Ripe bananas: 2, sliced
• Almond milk: 1 cup (240ml)
• Chia seeds: 2 tablespoons (30g)
• Almond butter: 1 tablespoon (15g)
• Vanilla extract: 1 teaspoon (5ml)
• Ice cubes: 1/2 cup (optional for thickness)

Preparation Time: 10 minutes.

Serves: 2.

Nutritional Facts Per Serving:

• Calories: 280kcal
• Proteins: 6g
• Carbohydrates: 50g
• Dietary Fiber: 10g
• Fats: 8g
• Vitamin C: 20% of Daily Value
• Potassium: 15% of Daily Value
• Iron: 5% of Daily Value

Instructions:

1. Start by gathering all your ingredients.
2. In a blender, pour in the almond milk as the base.
3. Gradually add in the ripe banana slices, ensuring they’re evenly spread.
4. Introduce the fresh blueberries to the mix.
5. Sprinkle in the chia seeds for added texture and health benefits.
6. Add a dash of vanilla extract for that subtle sweet aroma.
7. Drop in the almond butter to add depth to the Blueberry and Banana Smoothie Bowl.
8. If you prefer a thicker consistency, consider adding the ice cubes.
9. Blend until smooth and creamy.
10. Pour the smooth mixture into bowls, ready for garnishing.

Tips:

1. Freeze your bananas in advance for a colder, creamier texture.
2. Swap almond milk with coconut milk for a tropical twist.
3. The key to the perfect smoothie bowl is the blend consistency; make sure it’s neither too thick nor too runny.

Serving Suggestions:

• Garnish your Blueberry and Banana Smoothie Bowl with additional blueberries, banana slices, a sprinkle of granola, or a drizzle of honey.
• Consider adding some chopped nuts like almonds or walnuts for crunch.
• Fresh mint leaves can provide a refreshing touch.
• Served best when cold, so dive in immediately!

BLUEBERRY AND BANANA SMOOTHIE BOWL

Ever been captivated by the allure of a Blueberry and Banana Smoothie Bowl? Delightful to the eyes and pleasing to the palate, this dish is more than just a picturesque meal. In this article, we’ll unearth the secrets behind creating the perfect Blueberry and Banana Smoothie Bowl, packed with health benefits and oozing with deliciousness.

5 from 2 votes

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Nutritions

Nutrition Facts

BLUEBERRY AND BANANA SMOOTHIE BOWL

Amount per Serving

Calories

280

% Daily Value*

Carbohydrates

 

50

g

17

%

Fiber

 

10

g

42

%

Protein

 

6

g

12

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Fresh blueberries: 1 cup 150g
• Ripe bananas: 2 sliced
• Almond milk: 1 cup 240ml
• Chia seeds: 2 tablespoons 30g
• Almond butter: 1 tablespoon 15g
• Vanilla extract: 1 teaspoon 5ml
• Ice cubes: 1/2 cup optional for thickness
• Preparation Time: 10 minutes.

Instructions

• Start by gathering all your ingredients.
• In a blender, pour in the almond milk as the base.
• Gradually add in the ripe banana slices, ensuring they’re evenly spread.
• Introduce the fresh blueberries to the mix.
• Sprinkle in the chia seeds for added texture and health benefits.
• Add a dash of vanilla extract for that subtle sweet aroma.
• Drop in the almond butter to add depth to the Blueberry and Banana Smoothie Bowl.
• If you prefer a thicker consistency, consider adding the ice cubes.
• Blend until smooth and creamy.
• Pour the smooth mixture into bowls, ready for garnishing.
• TIPS:

Notes

TIPS:

1. Freeze your bananas in advance for a colder, creamier texture.
2. Swap almond milk with coconut milk for a tropical twist.
3. The key to the perfect smoothie bowl is the blend consistency; make sure it’s neither too thick nor too runny.

SERVING SUGGESTIONS:

• Garnish your Blueberry and Banana Smoothie Bowl with additional blueberries, banana slices, a sprinkle of granola, or a drizzle of honey.
• Consider adding some chopped nuts like almonds or walnuts for crunch.
• Fresh mint leaves can provide a refreshing touch.
• Served best when cold, so dive in immediately!