blueberry muffins

Summary

Let’s talk about  blueberry muffins! Packed with flavour, these are the perfect, healthy addition to any meal. This recipe is easy to follow and ensures that you’re serving up a treat that’s both delicious and beneficial for your health. This recipe is designed to be easily accessible for anyone. So, let’s dive in and explore the culinary delight that is  blueberry muffins.

Ingredients

Here’s what you’ll need to whip up your batch of  blueberry muffins
* 2 cups whole wheat flour (500 grams)
* 1 cup fresh blueberries (150 grams)
* 1 cup low-fat Greek yoghurt (250 milliliters)
* 2 large eggs
* 1/2 cup honey (120 milliliters)
* 1/4 cup melted coconut oil (60 milliliters)
* 1 teaspoon baking powder (5 grams)
* 1/2 teaspoon baking soda (3 grams)
* 1/4 teaspoon salt (1.5 grams)

Preparation and Cooking Time

This blueberry muffins take 45 minutes
Serves: 12

Nutritional Facts

Per serving (1 muffin):
* Calories: 150
* Protein: 5 grams
* Fat: 3 grams
* Carbohydrates: 27 grams
* Fiber: 4 grams
* Sugar: 10 grams

Instructions for a good blueberry muffins

Follow these step-by-step instructions to create your  blueberry muffins:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, combine the whole wheat flour, baking powder, baking soda, and salt.
3. In a separate bowl, mix together the Greek yogurt, eggs, honey, and melted coconut oil.
4. Slowly incorporate the wet ingredients into the dry ingredients, mixing well to ensure there are no lumps.
5. Gently fold in the blueberries.
6. Line a muffin tin with paper liners and evenly distribute the batter among the cups.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow the muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

Tips

Here are a few handy tips to perfect your  blueberry muffins:
1. For a vegan alternative, replace the eggs with flax eggs and the honey with maple syrup.
2. If you’re using frozen blueberries, do not thaw them before adding to the batter.
3. Be careful not to overmix the batter, as it could result in dense muffins.

Serving Suggestions

These  blueberry muffins can be enjoyed as a healthy breakfast option or as a snack. Pair them with a cup of green tea for a nutritious start to your day. Remember, the goal is to create a balanced meal, so consider adding some protein or healthy fats to complement your muffins.

Conclusion

There you have it – the perfect recipe for  blueberry muffins. It’s straightforward, delicious, and packed with health benefits. We at AH7 believe in promoting healthy, balanced meals that are easy to make and taste amazing. This recipe ticks all those boxes. So, what are you waiting for? Start baking and enjoy these scrumptious muffins!