Broccoli carbonara

When it comes to comfort food that’s also packed with nutrients, Broccoli Carbonara is a dish that truly stands out. This simple, yet indulgent, pasta recipe is a fantastic twist on the traditional carbonara, substituting the usual ingredients with broccoli for a healthier version. This article will guide you step-by-step to cook your own delicious Broccoli Carbonara, and it also includes useful tips and serving suggestions to elevate your cooking experience.

Broccoli carbonara Ingredients

Here’s what you’ll need to make Broccoli Carbonara:

– 2 cups of broccoli florets (500 grams)
– 2 large free-range eggs
– 1 cup of grated Parmesan cheese (100 grams)
– Salt and pepper to taste
– 2 cloves of garlic, minced
– 2 tablespoons of olive oil (30 ml)
– 8 ounces of spaghetti (250 grams)

This recipe serves 2 and takes approximately 30 minutes to prepare and cook.

Nutritional Facts

Per serving, Broccoli Carbonara contains approximately:

– Calories: 500
– Protein: 25 grams
– Fat: 20 grams
– Carbohydrates: 55 grams
– Fiber: 7 grams

Broccoli carbonara Instructions

1. Start by boiling a pot of salted water. Add the spaghetti and cook according to the package instructions until al dente.

2. Meanwhile, heat the olive oil in a large pan over medium heat. Add the minced garlic and sauté until fragrant.

3. Add the broccoli florets to the pan and cook for about 5 minutes, or until they’re tender and vibrant green.

4. In a separate bowl, whisk together the eggs and half of the Parmesan cheese. Season with salt and pepper.

5. Once the spaghetti is cooked, reserve a cup of the pasta water and then drain the rest.

6. Add the drained spaghetti to the pan with the broccoli and garlic. Toss everything together to combine.

7. Remove the pan from the heat. Slowly pour the egg and cheese mixture over the spaghetti, tossing quickly to create a creamy sauce. If needed, add some of the reserved pasta water to thin out the sauce.

8. Serve your Broccoli Carbonara immediately, topped with the remaining Parmesan cheese.

Tips

1. For a creamier sauce, you can add a splash of cream to the egg and cheese mixture.
2. Make sure to remove the pan from the heat before adding the egg mixture to prevent the eggs from scrambling.

Serving Suggestions

This Broccoli Carbonara is perfect on its own, but for an extra touch, serve it with a side of garlic bread or a fresh garden salad. You can also sprinkle some chili flakes on top for a bit of heat. Enjoy your meal and keep up the good work in maintaining a balanced diet! Remember, healthy eating doesn’t have to be boring – with dishes like Broccoli Carbonara, it can be utterly delicious!