Cauliflower pizza base

Summary:

Tired of the same old carb-heavy pizza crusts? Dive into the healthier realm of the Cauliflower pizza base. Made with simple, wholesome ingredients, this low-carb alternative doesn’t skimp on flavor. Read on for a deliciously crunchy and fulfilling pizza experience. Your taste buds (and waistline) will thank you.

Ingredients:

• Cauliflower: 1 large head (about 2 pounds [907 grams])
• Eggs: 2 large
• Grated Parmesan cheese: 1 cup (100 grams)
• Mozzarella cheese: 1 cup, shredded (112 grams)
• Dried oregano: 1 teaspoon (5 grams)
• Garlic powder: 1 teaspoon (3 grams)
• Salt: 1/2 teaspoon (3 grams)
• Olive oil: for brushing

Preparation Time:

Total: 40 minutes

• Prep: 15 minutes
• Cook: 25 minutes

Serves 2.

Nutritional Facts (per serving):

• Calories: 300
• Protein: 18 grams
• Carbs: 10 grams
• Dietary Fiber: 4 grams
• Sugars: 3 grams
• Fat: 22 grams
• Cholesterol: 100 mg
• Sodium: 600 mg

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Clean the cauliflower and break it into florets.
3. Place the florets in a food processor and pulse until it looks like rice.
4. Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes.
5. Allow the cauliflower rice to cool, then transfer to a clean kitchen towel.
6. Squeeze out as much water as you can. This is crucial for a crunchy Cauliflower pizza base.
7. In a large bowl, combine the drained cauliflower rice, eggs, Parmesan, mozzarella, oregano, garlic powder, and salt. Mix well.
8. On a lined baking sheet, spread the cauliflower mixture into a round pizza shape, keeping the base about 1/4 inch thick.
9. Brush the top with olive oil.
10. Bake in the preheated oven for about 25 minutes or until golden and crisp.
11. Your Cauliflower pizza base is now ready to be topped with your favorite ingredients!

Tips:

1. Ensure the oven is fully preheated before baking the base for optimal crunchiness.
2. Squeezing out the water from the cauliflower is essential. Too much moisture will make a soggy base.
3. Add a pinch of red pepper flakes to the base mixture for a hint of spice.
4. To boost the base’s nutritional value, sprinkle some chia or flax seeds into the mixture before baking.

Serving Suggestions:

1. Top your Cauliflower pizza base with fresh tomato sauce, mozzarella, fresh basil, and a sprinkle of Parmesan.
2. For a tropical twist, add some grilled chicken, low-fat mozzarella, and thinly sliced red onions and bell peppers.
3. Drizzle a bit of olive oil and a sprinkle of fresh herbs over your finished pizza for added flavor.
4. Serve with a fresh salad on the side to balance out your meal.

So, next time you’re craving a pizza, remember this healthier Cauliflower pizza base option. It’s more than just a trendy alternative; it’s a flavorful foundation that complements myriad toppings. At AH7, we’re all about combining health and taste, and this Cauliflower pizza base does just that. Give it a shot, and dive into a world where nutritious meets delicious!

We also recommend reading this article about Gluten-free for deeper insights.

Cauliflower pizza base

Tired of the same old carb-heavy pizza crusts? Dive into the healthier realm of the Cauliflower pizza base. Made with simple, wholesome ingredients, this low-carb alternative doesn’t skimp on flavor. Read on for a deliciously crunchy and fulfilling pizza experience. Your taste buds (and waistline) will thank you.

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

Cauliflower pizza base

Amount per Serving

Calories

300

% Daily Value*

Cholesterol

 

100

mg

33

%

Sodium

 

600

mg

26

%

Fiber

 

10

g

42

%

Sugar

 

3

g

3

%

Protein

 

18

g

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Cauliflower: 1 large head about 2 pounds [907 grams]
• – Eggs: 2 large
• – Grated Parmesan cheese: 1 cup 100 grams
• – Mozzarella cheese: 1 cup shredded (112 grams)
• – Dried oregano: 1 teaspoon 5 grams
• – Garlic powder: 1 teaspoon 3 grams
• – Salt: 1/2 teaspoon 3 grams
• – Olive oil: for brushing

Instructions

• Preheat your oven to 425°F (220°C).
• Clean the cauliflower and break it into florets.
• Place the florets in a food processor and pulse until it looks like rice.
• Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes.
• Allow the cauliflower rice to cool, then transfer to a clean kitchen towel.
• Squeeze out as much water as you can. This is crucial for a crunchy Cauliflower pizza base.
• In a large bowl, combine the drained cauliflower rice, eggs, Parmesan, mozzarella, oregano, garlic powder, and salt. Mix well.
• On a lined baking sheet, spread the cauliflower mixture into a round pizza shape, keeping the base about 1/4 inch thick.
• Brush the top with olive oil.
• Bake in the preheated oven for about 25 minutes or until golden and crisp.

Notes

1. Ensure the oven is fully preheated before baking the base for optimal crunchiness.
2. Squeezing out the water from the cauliflower is essential. Too much moisture will make a soggy base.
3. Add a pinch of red pepper flakes to the base mixture for a hint of spice.
4. To boost the base’s nutritional value, sprinkle some chia or flax seeds into the mixture before baking.