Chicken and Kale Caesar Salad
Looking for a tasty and wholesome dish that will fuel your body with essential nutrients? Look no further than the Chicken and Kale Caesar Salad. This vibrant recipe combines the goodness of lean chicken, nutrient-rich kale, and a classic Caesar dressing, creating a satisfying meal that supports your health and fitness goals.
Ingredients
You’ll need the following ingredients to create this mouthwatering Chicken and Kale Caesar Salad:
- 2 boneless, skinless chicken breasts (250g each) – (2 boneless, skinless chicken breasts (250g each))
- 4 cups kale leaves, torn into bite-sized pieces – (120g kale leaves, torn into bite-sized pieces)
- 1 cup croutons – (50g croutons)
- 1/2 cup grated Parmesan cheese – (50g grated Parmesan cheese)
- Caesar dressing – (Caesar dressing)
- 1 tablespoon olive oil – (15ml olive oil)
- Salt and pepper, to taste – (Salt and pepper, to taste)
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Serves 2
Nutritional Facts (Per Serving)
- Calories: 350 kcal
- Protein: 30g
- Carbohydrates: 20g
- Fat: 18g
- Fiber: 3g
Instructions
- Prepare the Chicken:
- Rub the chicken breasts with olive oil, salt, and pepper.
- Heat a non-stick skillet over medium heat.
- Cook the chicken breasts for about 6-7 minutes per side until fully cooked.
- Once done, let them rest for a few minutes before slicing them into thin strips.
- Massage the Kale:
- Place the torn kale leaves in a bowl.
- Drizzle a small amount of olive oil over the kale.
- Gently massage the kale for a few minutes until it becomes slightly tender.
- Assemble the Salad:
- In a large mixing bowl, combine the massaged kale, sliced chicken, croutons, and grated Parmesan cheese.
- Drizzle Caesar dressing over the salad, using the amount that suits your taste.
- Toss all the ingredients together until they are evenly coated with dressing.
- Serve and Enjoy:
- Divide the salad into serving plates.
- Top with extra grated Parmesan cheese and croutons, if desired.
- Your Chicken and Kale Caesar Salad is ready to be savored!
Tips
- Tender Kale: Massaging the kale leaves with a touch of olive oil helps to soften them and reduce their bitterness.
- Chicken Flavor: For an extra burst of flavor, marinate the chicken breasts in your favorite herbs and spices before cooking.
- Homemade Croutons: Make your own croutons by toasting cubes of whole-grain bread with a drizzle of olive oil and a sprinkle of garlic powder.
- Dressing Control: Add Caesar dressing gradually and toss the salad to ensure an even coating without making it overly soggy.
- Leftover Chicken: If you have leftover grilled or roasted chicken, this is a great recipe to repurpose it into a delicious salad.
Serving Suggestions
- Fresh Bread: Serve the salad with a side of crusty whole-grain bread for a satisfying meal.
- Protein Boost: Add boiled eggs or chickpeas for an extra protein punch.
- Additional Greens: If you have other leafy greens like spinach or arugula, feel free to mix them with kale for added variety.
With its combination of lean protein, fiber-rich kale, and delectable dressing, the Chicken and Kale Caesar Salad is not only a treat for your taste buds but also a step towards a healthier you. Enjoy this vibrant and flavorful dish as part of your balanced diet, and let its nutritional benefits fuel your active lifestyle.
CHICKEN AND KALE CAESAR SALAD
Looking for a tasty and wholesome dish that will fuel your body with essential nutrients? Look no further than the Chicken and Kale Caesar Salad. This vibrant recipe combines the goodness of lean chicken, nutrient-rich kale, and a classic Caesar dressing, creating a satisfying meal that supports your health and fitness goals.
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Nutritions
Nutrition Facts
CHICKEN AND KALE CAESAR SALAD
Amount per Serving
Calories
350
% Daily Value*
Fat
18
g
28
%
Carbohydrates
20
g
7
%
Fiber
3
g
13
%
Protein
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 2 boneless skinless chicken breasts (250g each) – (2 boneless, skinless chicken breasts (250g each))
- 4 cups kale leaves torn into bite-sized pieces – (120g kale leaves, torn into bite-sized pieces)
- 1 cup croutons – 50g croutons
- ½ cup grated Parmesan cheese – 50g grated Parmesan cheese
- Caesar dressing – Caesar dressing
- 1 tablespoon olive oil – 15ml olive oil
- Salt and pepper to taste – (Salt and pepper, to taste)
Instructions
Prepare the Chicken:
- Rub the chicken breasts with olive oil, salt, and pepper.
- Heat a non-stick skillet over medium heat.
- Cook the chicken breasts for about 6-7 minutes per side until fully cooked.
- Once done, let them rest for a few minutes before slicing them into thin strips.
Massage the Kale:
- Place the torn kale leaves in a bowl.
- Drizzle a small amount of olive oil over the kale.
- Gently massage the kale for a few minutes until it becomes slightly tender.
Assemble the Salad:
- In a large mixing bowl, combine the massaged kale, sliced chicken, croutons, and grated Parmesan cheese.
- Drizzle Caesar dressing over the salad, using the amount that suits your taste.
- Toss all the ingredients together until they are evenly coated with dressing.
Serve and Enjoy:
- Divide the salad into serving plates.
- Top with extra grated Parmesan cheese and croutons, if desired.
- Your Chicken and Kale Caesar Salad is ready to be savored!
Notes
- Tender Kale: Massaging the kale leaves with a touch of olive oil helps to soften them and reduce their bitterness.
- Chicken Flavor: For an extra burst of flavor, marinate the chicken breasts in your favorite herbs and spices before cooking.
- Homemade Croutons: Make your own croutons by toasting cubes of whole-grain bread with a drizzle of olive oil and a sprinkle of garlic powder.
- Dressing Control: Add Caesar dressing gradually and toss the salad to ensure an even coating without making it overly soggy.
- Leftover Chicken: If you have leftover grilled or roasted chicken, this is a great recipe to repurpose it into a delicious salad.
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