Chicken and prawn fried rice

Summary

Craving a sumptuous meal tonight? Dive into the world of Chicken and prawn fried rice! This classic Asian-inspired dish will leave your taste buds dancing. Rich in flavors, nutritious, and downright delicious, our Chicken and prawn fried rice is a must-try. And the best part? It’s quick and easy to whip up!

Ingredients:

• Chicken: 200 grams (7 oz)
• Prawns (shrimps): 150 grams (5.3 oz)
• Rice: 2 cups (approx. 475 ml)
• Spring onions: 3, chopped
• Garlic: 2 cloves, minced
• Ginger: 1 inch, grated
• Soy sauce: 2 tablespoons (approx. 30 ml)
• Vegetable oil: 2 tablespoons (approx. 30 ml)
• Mixed vegetables (like bell peppers, carrots, peas): 1 cup (approx. 240 ml)
• Eggs: 2, beaten
• Salt and pepper: to taste
• Sesame oil: 1 teaspoon (approx. 5 ml)

Preparation & Cooking Time: Approximately 30 minutes.

Serves: 2

Nutritional Facts Per Serving:

• Calories: 550
• Protein: 35g
• Carbohydrates: 70g
• Dietary Fiber: 3g
• Fat: 15g
• Saturated Fat: 3g
• Cholesterol: 225mg
• Sodium: 950mg

Cooking Instructions:

1. Begin by preparing your rice. In a large pot, bring water to boil, add the rice and cook it until it’s almost done (a bit al dente). Drain the water and set the rice aside.
2. Heat up a wok or large frying pan with the vegetable oil. Once hot, toss in the minced garlic and grated ginger. Stir-fry for a minute.
3. Add in your chicken pieces. Cook them until they turn golden-brown.
4. Toss in the prawns. Fry until they’re pink and cooked through.
5. Push the chicken and prawn mix to one side of the wok. Pour the beaten eggs into the empty side. Scramble them lightly.
6. Mix everything together in the wok. Add your almost-cooked rice.
7. Pour the soy sauce over the Chicken and prawn fried rice mix. Stir well to ensure everything’s well-coated.
8. Add your mixed veggies and stir-fry for another 2-3 minutes.
9. Finish off with a sprinkle of chopped spring onions and a dash of sesame oil for added flavor.
10. Season your Chicken and prawn fried rice with salt and pepper as desired.

Pro Tips:

1. Always use day-old rice. Fresh rice can make your Chicken and prawn fried rice a bit mushy.
2. Don’t overcook the prawns. They cook quickly and overdoing them can make them rubbery.
3. Adjust the soy sauce according to your taste. If you’re sodium-conscious, opt for the low-sodium variant.
4. For an extra kick, you can add some red pepper flakes or a splash of hot sauce.

Serving Suggestions:

• Serve your Chicken and prawn fried rice hot, right out of the wok. A side of chili sauce or a tangy Asian salad complements it beautifully.
• If you’re keen on pairing, a light, Asian-inspired soup can be a wonderful appetizer before the main Chicken and prawn fried rice course.
• For drinks, green tea or a fresh lemonade can enhance the dining experience.

There you go! Dive into the world of Chicken and prawn fried rice and let this dish become a staple in your kitchen. At AH7, we’re always rooting for your health and taste buds. So, cook away, enjoy every bite, and stay fit!

CHICKEN AND PRAWN FRIED RICE

Craving a sumptuous meal tonight? Dive into the world of Chicken and prawn fried rice! This classic Asian-inspired dish will leave your taste buds dancing. Rich in flavors, nutritious, and downright delicious, our Chicken and prawn fried rice is a must-try. And the best part? It’s quick and easy to whip up!

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Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

CHICKEN AND PRAWN FRIED RICE

Amount per Serving

Calories

550

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

3

g

19

%

Cholesterol

 

225

mg

75

%

Sodium

 

950

mg

41

%

Carbohydrates

 

70

g

23

%

Fiber

 

3

g

13

%

Protein

 

35

g

70

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken: 200 grams 7 oz
• Prawns shrimps: 150 grams (5.3 oz)
• Rice: 2 cups approx. 475 ml
• Spring onions: 3 chopped
• Garlic: 2 cloves minced
• Ginger: 1 inch grated
• Soy sauce: 2 tablespoons approx. 30 ml
• Vegetable oil: 2 tablespoons approx. 30 ml
• Mixed vegetables like bell peppers, carrots, peas: 1 cup (approx. 240 ml)
• Eggs: 2 beaten
• Salt and pepper: to taste
• Sesame oil: 1 teaspoon approx. 5 ml

Instructions

• Begin by preparing your rice. In a large pot, bring water to boil, add the rice and cook it until it’s almost done (a bit al dente). Drain the water and set the rice aside.
• Heat up a wok or large frying pan with the vegetable oil. Once hot, toss in the minced garlic and grated ginger. Stir-fry for a minute.
• Add in your chicken pieces. Cook them until they turn golden-brown.
• Toss in the prawns. Fry until they’re pink and cooked through.
• Push the chicken and prawn mix to one side of the wok. Pour the beaten eggs into the empty side. Scramble them lightly.
• Mix everything together in the wok. Add your almost-cooked rice.
• Pour the soy sauce over the Chicken and prawn fried rice mix. Stir well to ensure everything’s well-coated.
• Add your mixed veggies and stir-fry for another 2-3 minutes.
• Finish off with a sprinkle of chopped spring onions and a dash of sesame oil for added flavor.
• Season your Chicken and prawn fried rice with salt and pepper as desired.

Notes

PRO TIPS:

Always use day-old rice. Fresh rice can make your Chicken and prawn fried rice a bit mushy.
Don’t overcook the prawns. They cook quickly and overdoing them can make them rubbery.
Adjust the soy sauce according to your taste. If you’re sodium-conscious, opt for the low-sodium variant.
For an extra kick, you can add some red pepper flakes or a splash of hot sauce.

SERVING SUGGESTIONS:

Serve your Chicken and prawn fried rice hot, right out of the wok. A side of chili sauce or a tangy Asian salad complements it beautifully.
If you’re keen on pairing, a light, Asian-inspired soup can be a wonderful appetizer before the main Chicken and prawn fried rice course.
For drinks, green tea or a fresh lemonade can enhance the dining experience.