Chicken banh mi

Let’s dive into the world of Vietnamese cuisine and explore the delicious, healthy, and simple-to-make Chicken banh mi. This sandwich is a delightful fusion of flavors, featuring tender chicken, fresh vegetables, and a tangy sauce, all enveloped in a warm, crusty baguette. It’s a meal that’s both satisfying and packed with nutrition, and it’s perfect for anyone seeking to shake up their lunch or dinner routine.

Chicken banh mi Ingredients

For this recipe, you’ll need:

– 2 skinless, boneless chicken breasts (approx. 500g)
– 1 baguette (approx. 1 lb/450g)
– 2 medium carrots, julienned
– 1 large cucumber, thinly sliced
– 1 jalapeno pepper, deseeded and thinly sliced
– 1/2 cup of fresh cilantro leaves
– 1 tablespoon of vegetable oil
– 2 tablespoons of soy sauce
– 1 tablespoon of fish sauce
– 2 tablespoons of lime juice
– 1 tablespoon of sugar
– 1 clove of garlic, minced
– Salt and pepper to taste

Preparation time: 20 minutes
Cooking time: 20 minutes
Serves: 2

Nutritional facts per serving: Calories: 650, Fat: 20g, Protein: 50g, Carbohydrates: 70g, Sodium: 1500mg, Fiber: 5g

Chicken banh mi Instructions

1. Start by marinating the chicken. In a bowl, combine the soy sauce, fish sauce, lime juice, sugar, minced garlic, and a sprinkle of salt and pepper. Stir until the sugar is dissolved. Add the chicken breasts and let them marinate for at least 15 minutes.
2. While the chicken is marinating, prepare the vegetables. Julienne the carrots and slice the cucumber and jalapeno.
3. Heat the vegetable oil in a pan over medium heat. Once hot, add the chicken breasts. Cook each side for about 7-10 minutes, or until the chicken is fully cooked and has a nice golden-brown color.
4. While the chicken is cooking, slice the baguette in half lengthwise and toast lightly if desired.
5. Once the chicken is done, let it rest for a few minutes before slicing it into thin pieces.
6. Assemble your Chicken banh mi sandwiches. Layer the sliced chicken, carrots, cucumber, jalapeno, and cilantro onto the baguette. Drizzle some of the remaining marinade over the top if desired.

Tips

1. To add more flavor, marinate the chicken for longer. Overnight is best, but even an hour can make a difference.
2. For a spicier sandwich, leave the seeds in the jalapeno.
3. Customize your sandwich with other veggies or sauces as per your liking.

Serving Suggestions

The Chicken banh mi is best enjoyed fresh, right after it’s been assembled. The warm chicken and cool, crisp veggies make a great contrast, and the sauce will seep into the bread for a flavor-packed bite.

Remember, the joy of Chicken banh mi lies in its simplicity. It’s a versatile meal that’s easy to make and packed with flavor. So next time you’re in the mood for something different, why not give it a try? You might just discover your new favorite sandwich.