Chicken katsu salad
Summary
Chicken katsu salad, my friend, is the mouthwatering dish that you didn’t know you were missing in your life. This unique blend of crispy chicken and refreshing salad is not only tasty but easy to prepare. The fusion of flavors and textures promises a delightful experience with every bite. If you’re looking for a meal that’s as nourishing as it is tantalizing, then this article is your guide. Dive in and discover the magic!
Ingredients for Chicken katsu salad
- Chicken breasts: 2 (about 1 lb [450g])
- All-purpose flour: 1 cup (240ml)
- Eggs: 2, beaten
- Panko breadcrumbs: 1 cup (120g)
- Salt: 1 tsp (5g)
- Pepper: 1/2 tsp (2.5g)
- Vegetable oil: For frying
- Mixed salad greens: 4 cups (950ml)
- Cherry tomatoes: 1/2 cup (120ml), halved
- Cucumber: 1/2, sliced
- Carrot: 1, shredded
- Dressing of your choice
time needed
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Serves: 2
Nutritional Facts (per serving)
- Calories: 575
- Protein: 40g
- Carbohydrates: 40g
- Dietary Fiber: 5g
- Sugars: 5g
- Fat: 25g
- Saturated Fat: 5g
- Sodium: 880mg
How to Make Chicken Katsu Salad
- Lay the chicken breasts between two pieces of parchment paper.
- Use a rolling pin or meat mallet to gently pound them to even thickness.
- Season both sides of the chicken with salt and pepper.
- Place flour, beaten eggs, and Panko breadcrumbs in separate shallow dishes.
- Dip each chicken breast first into the flour, ensuring it’s fully coated.
- Next, dip into the beaten eggs.
- Finally, coat the chicken in the Panko breadcrumbs, pressing them gently to adhere.
- Heat vegetable oil in a large frying pan over medium heat.
- Once hot, add the chicken breasts.
- Fry for about 6-7 minutes on each side, until golden and crispy.
- Remove from the pan and place on a paper towel to drain any excess oil.
- Slice the chicken into strips.
- In a large bowl, mix the salad greens, cherry tomatoes, cucumber, and carrot.
- Drizzle your chosen dressing over the salad.
- Top with the crispy chicken katsu slices.
Tips for the Perfect Chicken Katsu Salad
- Don’t rush the frying process; letting the chicken cook evenly ensures that the inside is done without burning the breadcrumbs.
- Consider making your own dressing for a fresher taste. Maybe a light soy-sesame dressing to complement the chicken katsu!
- For added crunch, consider adding some roasted nuts or seeds to your salad.
How to Serve and Enjoy
Chicken katsu salad is best enjoyed fresh, with the crispy chicken on top of cool, crunchy veggies.
The contrast in temperatures enhances the overall flavor profile.
Serve it with a refreshing drink like iced tea or a cold soda (minus the alcohol).
And there you have it, an exciting meal to excite your tastebuds!
So, next time you’re in the mood for something that’s both hearty and refreshing, remember the chicken katsu salad. It’s a delightful fusion of flavors and textures, and it’s sure to be a hit at any meal. So why wait? Dive in and give it a try!
CHICKEN KATSU SALAD
Chicken katsu salad, my friend, is the mouthwatering dish that you didn’t know you were missing in your life. This unique blend of crispy chicken and refreshing salad is not only tasty but easy to prepare. The fusion of flavors and textures promises a delightful experience with every bite. If you’re looking for a meal that’s as nourishing as it is tantalizing, then this article is your guide. Dive in and discover the magic!
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Nutritions
Nutrition Facts
CHICKEN KATSU SALAD
Amount per Serving
Calories
575
% Daily Value*
Fat
25
g
38
%
Saturated Fat
5
g
31
%
Sodium
880
mg
38
%
Carbohydrates
40
g
13
%
Fiber
5
g
21
%
Sugar
5
g
6
%
Protein
40
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Chicken breasts: 2 about 1 lb [450g]
- All-purpose flour: 1 cup 240ml
- Eggs: 2 beaten
- Panko breadcrumbs: 1 cup 120g
- Salt: 1 tsp 5g
- Pepper: 1/2 tsp 2.5g
- Vegetable oil: For frying
- Mixed salad greens: 4 cups 950ml
- Cherry tomatoes: 1/2 cup 120ml, halved
- Cucumber: 1/2 sliced
- Carrot: 1 shredded
- Dressing of your choice remember, no wine or alcohol-based dressings
Instructions
- Lay the chicken breasts between two pieces of parchment paper.
- Use a rolling pin or meat mallet to gently pound them to even thickness.
- Season both sides of the chicken with salt and pepper.
- Place flour, beaten eggs, and Panko breadcrumbs in separate shallow dishes.
- Dip each chicken breast first into the flour, ensuring it’s fully coated.
- Next, dip into the beaten eggs.
- Finally, coat the chicken in the Panko breadcrumbs, pressing them gently to adhere.
- Heat vegetable oil in a large frying pan over medium heat.
- Once hot, add the chicken breasts.
- Fry for about 6-7 minutes on each side, until golden and crispy.
- Remove from the pan and place on a paper towel to drain any excess oil.
- Slice the chicken into strips.
- In a large bowl, mix the salad greens, cherry tomatoes, cucumber, and carrot.
- Drizzle your chosen dressing over the salad.
- Top with the crispy chicken katsu slices.
Notes
TIPS
Don’t rush the frying process; letting the chicken cook evenly ensures that the inside is done without burning the breadcrumbs.
Consider making your own dressing for a fresher taste. Maybe a light soy-sesame dressing to complement the chicken katsu!
For added crunch, consider adding some roasted nuts or seeds to your salad.
HOW TO SERVE AND ENJOY
Chicken katsu salad is best enjoyed fresh, with the crispy chicken on top of cool, crunchy veggies.
The contrast in temperatures enhances the overall flavor profile.
Serve it with a refreshing drink like iced tea or a cold soda (minus the alcohol).
And there you have it, an exciting meal to excite your tastebuds!
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