Chicken korma – Healthy Food Guide
the art of creating a healthier Chicken korma. The Chicken korma – Healthy Food Guide is your ticket to indulging in a rich, aromatic dish without the guilt. We delve deep into making this beloved curry better for your body, without skimping on taste.
Ingredients for Chicken korma – Healthy Food Guide
- Chicken breasts: 2 (about 500g)
- Natural yogurt: 1 cup (240ml)
- Onion: 1 large, finely chopped
- Ginger: 1-inch piece, grated
- Garlic cloves: 3, minced
- Almonds: ¼ cup (30g), ground
- Ghee or oil: 2 tbsp (30ml)
- Garam masala: 1 tsp
- Turmeric: ½ tsp
- Cumin: ½ tsp
- Ground coriander: 1 tsp
- Chili powder: ½ tsp (adjust according to preference)
- Salt: to taste
- Water: 1 cup (240ml)
- Fresh coriander: for garnish
Time
Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes
Serves
This Chicken korma recipe serves 4.
Nutritional Information (per serving)
- Calories: 350
- Protein: 30g
- Fat: 20g (Saturated: 5g)
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 5g
- Sodium: 450mg
Instructions
1. Begin by marinating the chicken. In a mixing bowl, combine chicken with half of the yogurt, half the ground almonds, and a pinch of salt. Let it marinate for at least 2 hours, or overnight.
2. In a deep pan, heat the ghee or oil. Add the finely chopped onion, sautéing until golden brown.
3. Add the minced garlic and grated ginger to the pan. Stir until aromatic.
4. Introduce ground spices (garam masala, turmeric, cumin, ground coriander, and chili powder) to the onion mix. Stir well for a couple of minutes.
5. Add the marinated chicken pieces to the pan. Cook until all sides of the chicken turn white.
6. Pour in the remaining yogurt and water. Bring the mixture to a boil, then reduce heat to simmer.
7. Add the remaining ground almonds and let the curry simmer for 20 minutes or until chicken is cooked thoroughly.
8. Adjust salt according to taste. Remove from heat.
9. Garnish with fresh coriander before serving.
Tips
- Marinating the chicken overnight helps in enhancing the flavors.
- If you prefer a creamier texture, blend the onion, ginger, and garlic into a smooth paste before sautéing.
- Using bone-in chicken can add more depth to the flavor.
- Always use fresh ground spices for an authentic taste.
Serving Suggestions
Chicken korma pairs wonderfully with brown rice or whole wheat naan. Consider serving it alongside a fresh cucumber salad or a tangy mint chutney. A side of steamed vegetables or a simple lentil soup can complete the meal, giving you a satisfying and healthful dining experience.
FAQs
1. What makes this Chicken korma recipe a healthy choice?
Chicken korma traditionally contains heavy creams, but our guide offers a lighter version with the same flavorful punch.
2. How long does it take to prepare and cook the Chicken korma?
Our recipe is designed to have your dish ready in under an hour, making it perfect for weeknight dinners.
3. Can I use skinless boneless chicken thighs instead of chicken breasts?
Absolutely! Chicken thighs can offer a juicier texture. Just adjust the cooking time accordingly.
4. What are the main spices used in Chicken korma?
The heart of Chicken korma’s flavor comes from a blend of spices including cumin, coriander, and turmeric.
5. Is this recipe gluten-free?
Yes, our Chicken korma recipe is naturally gluten-free, but always check your spice blends and other ingredients to ensure no gluten has been added.
6. Can I make this dish vegan?
While traditional korma is chicken-based, you can replace chicken with tofu or chickpeas and use coconut milk as a base for a vegan version.
7. How does the nutritional content of this dish compare to traditional Chicken korma?
Our healthy guide ensures lower calories, fats, and sodium while maintaining high protein content, making it a balanced choice.
8. What side dishes complement Chicken korma?
While brown rice is a favorite, you can also pair it with quinoa, naan bread, or a side salad.
9. Can I store leftover Chicken korma?
Yes, store it in an airtight container in the fridge for up to 3 days, or freeze it for longer shelf life.
10. Are there any potential allergens in this recipe?
Common allergens in this dish might include dairy and nuts, depending on the recipe variations. Always check ingredient labels and be aware if cooking for someone with allergies.
CHICKEN KORMA – HEALTHY FOOD GUIDE
Nutritions
Ingredients
- Chicken breasts: 2 about 500g
- Natural yogurt: 1 cup 240ml
- Onion: 1 large finely chopped
- Ginger: 1-inch piece grated
- Garlic cloves: 3 minced
- Almonds: ¼ cup 30g, ground
- Ghee or oil: 2 tbsp 30ml
- Garam masala: 1 tsp
- Turmeric: ½ tsp
- Cumin: ½ tsp
- Ground coriander: 1 tsp
- Chili powder: ½ tsp adjust according to preference
- Salt: to taste
- Water: 1 cup 240ml
- Fresh coriander: for garnish
Instructions
- Begin by marinating the chicken. In a mixing bowl, combine chicken with half of the yogurt, half the ground almonds, and a pinch of salt. Let it marinate for at least 2 hours, or overnight.
- In a deep pan, heat the ghee or oil. Add the finely chopped onion, sautéing until golden brown.
- Add the minced garlic and grated ginger to the pan. Stir until aromatic.
- Introduce ground spices (garam masala, turmeric, cumin, ground coriander, and chili powder) to the onion mix. Stir well for a couple of minutes.
- Add the marinated chicken pieces to the pan. Cook until all sides of the chicken turn white.
- Pour in the remaining yogurt and water. Bring the mixture to a boil, then reduce heat to simmer.
- Add the remaining ground almonds and let the curry simmer for 20 minutes or until chicken is cooked thoroughly.
- Adjust salt according to taste. Remove from heat.
- Garnish with fresh coriander before serving.
Notes
- Marinating the chicken overnight helps in enhancing the flavors.
- If you prefer a creamier texture, blend the onion, ginger, and garlic into a smooth paste before sautéing.
- Using bone-in chicken can add more depth to the flavor.
- Always use fresh ground spices for an authentic taste.
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