Chicken linguine with tomato and basil pesto

Summary

Ready to dive into a simple yet delicious Italian treat? This article takes you on a journey to prepare and enjoy a fantastic dish of Chicken linguine with tomato and basil pesto. A meal that not only tastes great but is also easy to make and packed with nutritional value. Get ready to immerse yourself in this culinary adventure.

Ingredients

For this delightful recipe, you will need:

– 2 boneless, skinless chicken breasts (approximately 400g)
– 1 cup of fresh basil leaves (approx. 50g)
– 2 cups of cherry tomatoes (approximately 500g)
– 4 cloves of garlic (approx. 20g)
– 1 cup of Parmesan cheese (100g)
– 1/2 cup of olive oil (125ml)
– 2 cups of linguine pasta (200g)
– Salt and pepper to taste

Preparation and Cooking Time

Preparation: 10 minutes
Cooking: 20 minutes

Serves

Serves 2

Nutritional Facts

Per serving, you are looking at:
– Calories: 650
– Protein: 35g
– Carbohydrates: 60g
– Fat: 28g
– Saturated Fat: 8g
– Cholesterol: 75mg
– Fiber: 3g
– Sugar: 6g

how to prepare the Chicken linguine with tomato and basil pesto

To make your own Chicken linguine with tomato and basil pesto, follow these detailed steps:

1. Start by cooking your linguine pasta as per the package instructions. This usually takes about 10-12 minutes.
2. While your pasta is cooking, heat up some olive oil in a pan over medium heat. Add your chicken breasts, seasoned with salt and pepper, and cook until golden brown and thoroughly cooked. This should take around 10 minutes.
3. In a food processor, combine the fresh basil leaves, garlic cloves, and half of the Parmesan cheese. Process until finely chopped. While the processor is running, gradually add in the olive oil to create a smooth pesto.
4. Cut your cherry tomatoes in half and add them to the pan with the cooked chicken. Sauté for about 2 minutes until the tomatoes are slightly softened.
5. By now, your pasta should be cooked. Drain it, reserving about a cup of the pasta water.
6. Add the cooked linguine and the basil pesto to the pan with the chicken and tomatoes. Toss everything together, adding in some of the reserved pasta water if needed to loosen the sauce.
7. Serve your Chicken linguine with tomato and basil pesto sprinkled with the remaining Parmesan cheese.

Tips

1. You can adjust the consistency of the pesto by adding more or less olive oil.
2. For a spicier kick, you could add a dash of red pepper flakes to the chicken while it’s cooking.
3. Always reserve some pasta water. It helps to create a smooth and silky sauce.

Serving Suggestions

This Chicken linguine with tomato and basil pesto is best served immediately while it’s still warm. Accompany it with a fresh green salad and a slice of crusty bread for a complete meal. Enjoy this wonderful dish that brings together the delightful flavours of chicken, linguine, tomato, and basil pesto. Bon appétit!

Conclusion

There you have it! Your very own homemade Chicken linguine with tomato and basil pesto is ready to serve. We at AH7 believe in the power of good food and its impact on our health. So, go ahead and try this recipe out. It’s not just about the end result but also the joy of cooking. Don’t be afraid to experiment and create your own culinary masterpiece. Remember, the kitchen is your playground!