Beef and vegetable stroganoff

Today, you’ll be learning how to whip up a tasty, wholesome, and nutritious dish: Beef and vegetable stroganoff. This classic, hearty dish is perfect for a cozy night in, and we guarantee that it’s going to be a hit with your family or friends. So, tie on your apron and let’s get cooking!


Here’s what you need:

  •  1 lb (450 grams) lean beef, sliced into strips
  •  2 medium (220 grams) onions, finely chopped
  •  2 large (260 grams) bell peppers, thinly sliced
  •  2 cups (480 grams) fresh mushrooms, sliced
  •  2 cloves garlic, minced
  •  2 cups (470 ml) beef broth
  •  1 cup (240 ml) low-fat sour cream
  •  2 tablespoons (30 grams) cornstarch
  •  Salt and pepper to taste
  •  Olive oil for cooking

Preparation and Cooking Time

Preparation Time: 20 minutes
Cooking Time: 25 minutes


Serves 4

Nutritional Facts

Per serving:

  • Calories: 350
  • Protein: 35g
  • Fat: 12g
  • Carbohydrates: 20g
  • Fibre: 3g
  • Sodium: 300mg


1. Start by heating a dash of olive oil in a large pan over medium heat.
2. Add the beef strips, seasoning with salt and pepper, and cook until browned. This should take about 5 minutes.
3. Remove the cooked beef from the pan and set it aside for later.
4. In the same pan, add the chopped onions, sliced bell peppers, and minced garlic. Stir them occasionally and cook until the vegetables are soft.
5. Next, add the sliced mushrooms and continue cooking until they’re tender.
6. In a separate bowl, mix the beef broth and cornstarch until smooth, then pour this mixture into the pan with the vegetables.
7. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
8. Finally, add the cooked beef and the low-fat sour cream to the pan, stirring to combine.
9. Let the beef and vegetable stroganoff simmer for another few minutes until it’s heated through.


1. For a more flavorful beef and vegetable stroganoff, try using different types of mushrooms.
2. If you prefer a thicker sauce, add a bit more cornstarch.

Serving Suggestions

Serve your delicious beef and vegetable stroganoff over a bed of whole-grain pasta or brown rice. Pair it with a side salad for extra crunch and freshness. Remember, the best way to enjoy your beef and vegetable stroganoff is hot, so make sure to serve it straight from the stove. Enjoy!

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