Chickpea and red lentil soup

Chickpea and Red Lentil Soup: A Nutritious Powerhouse

Fancy a bowl of healthy, hearty soup that’s loaded with nutrients? Our Chickpea and Red Lentil Soup is just the ticket! Bursting with flavours and packed full of protein and fibre, it’s a delicious dish that will leave you feeling satisfied and nourished.

Ingredients You’ll Need

To serve two, here’s what you’ll need:
– Chickpeas, 1 cup (approx. 200g)
– Red lentils, 1 cup (approx. 200g)
– Onion, 1 medium-sized (approx. 150g)
– Garlic cloves, 2 (approx. 6g)
– Vegetable broth, 4 cups (approx. 1 litre)
– Olive oil, 2 tablespoons (approx. 30 ml)
– Ground cumin, 1 teaspoon (approx. 5g)
– Ground turmeric, 1 teaspoon (approx. 5g)
– Freshly squeezed lemon juice, 2 tablespoons (approx. 30 ml)
– Salt and pepper to taste

Preparation and Cooking Time

Preparation time: 10 minutes
Cooking time: 30 minutes

Nutritional Facts

Per serving:
– Calories: 395
– Protein: 18.3g
– Carbohydrates: 64.2g
– Dietary fibre: 17.3g
– Fat: 8.4g
– Sodium: 1234mg

Step-by-Step Instructions

1. Begin by rinsing the chickpeas and red lentils under cold water.
2. Heat the olive oil in a large pot over medium heat.
3. Add the chopped onion and garlic to the pot and sauté until golden brown, which should take about 5 minutes.
4. Add the rinsed chickpeas and red lentils to the pot.
5. Sprinkle the cumin and turmeric, stir well to combine.
6. Pour in the vegetable broth and bring the mixture to a boil.
7. Reduce the heat, cover the pot and simmer for about 20 minutes or until the lentils are tender.
8. Stir in the lemon juice, and season with salt and pepper to taste.

Tips to Enhance Your Soup

1. Feel free to add other vegetables like carrots or celery for extra nutrients.
2. For an added kick, sprinkle some chili flakes into the soup.
3. Remember, the soup will thicken as it cools, so you might need to add more broth when reheating.

Serving Suggestions

Our Chickpea and Red Lentil Soup is best enjoyed hot, with a slice of crusty bread on the side. Alternatively, you can serve it over a bed of brown rice for a more filling meal.

As you can see, this Chickpea and Red Lentil Soup is more than just a simple dish. It’s a wholesome meal that’s as nutritious as it is delicious. So why not give it a try? With our clear, step-by-step instructions, you’ll have a pot of hearty soup ready in no time. And who knows, this could very well become your new favorite soup recipe!