Chickpea, roasted capsicum and sweet potato salad

Summary for Chickpea, roasted capsicum and sweet potato salad

If you’re on the lookout for a healthy, vibrant, and nutritious meal, look no further! Our Chickpea, Roasted Capsicum and Sweet Potato Salad is just the thing you need. Bursting with bold flavors and packed with nutrients, this salad is an absolute must-try. It’s easy to prepare, delightful to the palate, and the perfect addition to your healthy eating regimen.

Ingredients

– 1 large sweet potato (approximately 500g), peeled and cubed
– 1 red capsicum, deseeded and diced
– 1 can (approximately 400g) chickpeas, drained and rinsed
– 2 tablespoons of olive oil
– Salt and pepper to taste
– 2 tablespoons of lemon juice
– 2 cloves of garlic, minced
– A handful of fresh parsley, chopped
– 2 spring onions, finely sliced

Preparation and Cooking Time

This Chickpea, Roasted Capsicum and Sweet Potato Salad takes about 10 minutes to prepare and 30 minutes to cook.

Serves: 2

Nutritional Facts Per Serving

Calories: 398
Protein: 14g
Carbohydrates: 66g
Fat: 10g
Fiber: 15g
Sugar: 11g

Instructions

1. Preheat your oven to 200°C (392°F).
2. Toss the sweet potato and capsicum with one tablespoon of olive oil, season with salt and pepper, and spread out on a baking tray.
3. Roast for 30 minutes or until the vegetables are tender and slightly charred.
4. While the vegetables are roasting, combine the drained chickpeas, minced garlic, lemon juice, remaining olive oil, and parsley in a large bowl.
5. Once the vegetables are done roasting, allow them to cool for a few minutes before adding them to the chickpea mixture.
6. Add the spring onions to the salad, and give everything a good toss to combine all the flavors.

Tips

1. You can add more vegetables to this salad like roasted pumpkin or carrots for more texture and flavor.
2. If you’re not a fan of parsley, you can substitute it with coriander or mint.
3. For an extra protein kick, you can add grilled chicken or tofu to the salad.

Serving Suggestions

This Chickpea, Roasted Capsicum and Sweet Potato Salad is a meal in itself. It can be served warm or chilled, depending on your preference. It goes well with a glass of fresh lemonade or iced tea for a light and refreshing meal. This salad also makes a great accompaniment to grilled fish or chicken for a hearty dinner.

At AH7, we’re all about promoting health and wellness through our content. This Chickpea, Roasted Capsicum and Sweet Potato Salad is a prime example of the kind of nutritious and delicious recipes we aim to share. Give this salad a try and experience a delightful meal that does your body good!