Creamy Broccoli Soup – Healthy Food Guide

Discover the world of healthy eating with this Creamy Broccoli Soup. Our Healthy Food Guide will show you how to prepare a nutrient-packed, scrumptious soup that is as pleasing to the palate as it is to the eye. Let’s dive into this health-filled journey and make a delicious Creamy Broccoli Soup together.

Creamy Broccoli Soup Ingredients

– 2 medium heads of broccoli (about 2 pounds or 900g)
– 1 large onion, finely chopped (about 1 cup or 150g)
– 2 cloves of garlic, minced
– 2 tablespoons of olive oil (30ml)
– 4 cups of vegetable broth (950ml)
– 1 cup of unsweetened almond milk (240ml)
– Salt and pepper to taste

Preparation and Cooking Time

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes

Serves

Serves 4

Nutritional Facts Per Serving

– Calories: 210
– Protein: 9g
– Carbohydrates: 29g
– Fat: 8g
– Fiber: 7g
– Sugar: 6g

Creamy Broccoli Soup Instructions

1. Begin by prepping your broccoli. Cut it into florets and set aside the stems for later use.
2. In a large pot, heat the olive oil over medium heat.
3. Add the finely chopped onion and minced garlic to the pot. Cook these until they’re soft and fragrant, which should take about 5 minutes.
4. Add the broccoli florets and stems to the pot.
5. Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and simmer until the broccoli is tender. This should take about 15-20 minutes.
6. Remove the pot from the heat. Use an immersion blender or a regular blender to puree the soup until it’s smooth.
7. Return the soup to the heat and stir in the unsweetened almond milk. Season with salt and pepper to taste.
8. Let the soup simmer for a few more minutes until it’s heated through, then it’s ready to serve.

Tips

1. If you prefer a chunkier soup, you can set aside some of the cooked broccoli before blending, then add it back in afterwards.
2. Feel free to adjust the thickness of your soup by adding more or less vegetable broth.

Serving Suggestions

Serve this Creamy Broccoli Soup hot, garnished with a drizzle of olive oil or a sprinkle of chopped fresh herbs. It pairs well with a slice of crusty whole grain bread for a hearty, healthy meal.

In conclusion, the Creamy Broccoli Soup from our Healthy Food Guide is not only delicious and satisfying but also packed with nutrition. It’s the perfect choice for a light lunch or dinner. Happy cooking!