Creamy chicken and corn filo pie

Summary

Looking for the perfect comfort food that’s as nutritious as it is delicious? Look no further than our Creamy Chicken and Corn Filo Pie. This dish is a savory blend of chicken and corn encased in a delicate filo pastry, all smothered in a creamy sauce. Not only is it packed with protein and fiber, but it’s also a joy to prepare and an absolute delight to eat.

Ingredients

– 500g (1.1 lbs) of boneless, skinless chicken breasts
– 1 cup (240 ml) of sweet corn kernels
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 tablespoon (15 ml) of olive oil
– 1/2 cup (120 ml) of heavy cream
– 1 tablespoon (15 ml) of chopped fresh parsley
– Salt and pepper to taste
– 6 sheets of filo pastry
– 1/4 cup (60 ml) of melted butter

Preparation Time: 20 minutes
Cooking Time: 35 minutes
Serves: 4

Nutritional Facts (Per Serving)

– Calories: 425
– Protein: 25g
– Carbohydrates: 30g
– Fat: 20g
– Fiber: 2g

Instructions

1. Preheat your oven to 200°C (392°F).
2. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic and sauté until they become translucent.
3. Add the chicken breasts to the skillet, seasoning them with salt and pepper. Cook until the chicken is no longer pink in the middle.
4. Add the corn kernels to the skillet and mix well. Cook for another 2-3 minutes.
5. Stir in the heavy cream and chopped parsley. Lower the heat and let the mixture simmer for 10 minutes.
6. Lay the filo sheets out and brush each one with melted butter. Stack them on top of each other and place them in a pie dish.
7. Pour the creamy chicken and corn mixture into the filo-lined pie dish.
8. Fold the edges of the filo sheets over the filling, creating a rustic edge.
9. Bake the Creamy Chicken and Corn Filo Pie in the preheated oven for 25-30 minutes, or until the filo pastry is golden and crisp.

Tips:

1. To ensure the chicken is cooked thoroughly, use a meat thermometer. The internal temperature should reach 165°F (74°C).
2. For an extra crispy top, brush the top layer of filo pastry with more melted butter before baking.
3. Feel free to add extra vegetables such as bell peppers or peas for more color and nutrition.

Serving Suggestions:

The Creamy Chicken and Corn Filo Pie is a meal in itself, with a balance of protein, carbohydrates, and fats. However, if you want to add some greens, a simple side salad with a tangy vinaigrette would complement the creamy, savory flavors of the pie. You can also serve it with a bowl of warm, hearty soup on a chilly day. Enjoy!

Crafted with care and precision, the Creamy Chicken and Corn Filo Pie is a testament to the fact that healthy food doesn’t have to be boring or tasteless. It’s a dish that’s sure to impress, whether you’re cooking for family, friends, or just treating yourself. Dig in and enjoy this flavorful, nutritious, and utterly satisfying meal.