Crunchy Protein Treats Made with Rice Krispies

Dreaming of a delectable treat that packs a protein punch? Look no further! Crunchy Protein Treats Made with Rice Krispies are the answer to your cravings. These bite-sized marvels are not only delicious but are also jam-packed with protein to keep you fuelled. Dive in and discover how to whip up these treats in no time.

Ingredients

• Rice Krispies – 3 cups (710 ml)
• Natural Peanut Butter – 1/2 cup (120 ml)
• Honey – 1/3 cup (80 ml)
• Vanilla Extract – 1 tsp (5 ml)
• Whey Protein Powder (vanilla or chocolate) – 2 scoops (around 60g)
• Dark Chocolate Chips (optional) – 1/2 cup (120 ml)

Preparation and Cooking Time: About 15 minutes.

Serves: 4

Nutritional Facts (Per Serving)

• Calories: 320
• Protein: 14g
• Carbs: 42g
• Sugars: 22g
• Fat: 12g
• Fiber: 2g

Instructions

1. Start by measuring all your ingredients. This will make the process smoother and quicker.
2. In a large mixing bowl, combine the Rice Krispies and protein powder. Give it a good mix.
3. In a saucepan, melt together the peanut butter and honey over medium heat. Stir until the mixture becomes smooth and well combined.
4. Pour in the vanilla extract to the saucepan and mix it in.
5. Slowly pour the wet mixture over the Rice Krispies and protein powder.
6. Mix everything until the Rice Krispies are well-coated.
7. If you’re adding in chocolate chips, now’s the time to fold them in!
8. Press the mixture firmly into a greased 8×8-inch (20×20 cm) baking pan.
9. Let it cool for at least an hour or until they set. You can place them in the fridge to speed this up.
10. Once set, slice into bars or bite-sized pieces and enjoy your Crunchy Protein Treats Made with Rice Krispies!

Pro Tips

1. Ensure you press the mixture firmly into the pan. This will help the treats hold their shape.
2. If you’re a chocolate lover, drizzle some melted dark chocolate over the top before letting them set.
3. Use a sharp knife to slice the treats, so they maintain their shape.
4. Store leftovers in an airtight container to keep them fresh.

Serving Suggestions

• These Crunchy Protein Treats Made with Rice Krispies can be enjoyed as a pre-workout snack to give you an energy boost.
• Pair it with a glass of almond or soy milk for a delightful treat.
• Slice and serve on a platter during gatherings or pack them for picnics.
• They’re versatile and fit for any occasion!

So, there you have it! Crunchy Protein Treats Made with Rice Krispies are not just another treat. They’re a game-changer in the world of health snacks. Whether you’re looking for an energy boost, a protein kick, or just something sweet to satisfy your cravings, this recipe has got you covered. Dive into this world of crispy, crunchy, and protein-packed goodness! AH7 promises to deliver only the best for your health and taste buds. Cheers to treats that don’t compromise on taste or nutrition!

CRUNCHY PROTEIN TREATS MADE WITH RICE KRISPIES

Dreaming of a delectable treat that packs a protein punch? Look no further! Crunchy Protein Treats Made with Rice Krispies are the answer to your cravings. These bite-sized marvels are not only delicious but are also jam-packed with protein to keep you fuelled. Dive in and discover how to whip up these treats in no time.

5 from 2 votes

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Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

CRUNCHY PROTEIN TREATS MADE WITH RICE KRISPIES

Amount per Serving

Calories

320

% Daily Value*

Fat

 

12

g

18

%

Carbohydrates

 

42

g

14

%

Fiber

 

2

g

8

%

Sugar

 

22

g

24

%

Protein

 

14

g

28

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

INGREDIENTS

• Rice Krispies – 3 cups 710 ml
• Natural Peanut Butter – 1/2 cup 120 ml
• Honey – 1/3 cup 80 ml
• Vanilla Extract – 1 tsp 5 ml
• Whey Protein Powder vanilla or chocolate – 2 scoops (around 60g)
• Dark Chocolate Chips optional – 1/2 cup (120 ml)

Instructions

INSTRUCTIONS

• Start by measuring all your ingredients. This will make the process smoother and quicker.
• In a large mixing bowl, combine the Rice Krispies and protein powder. Give it a good mix.
• In a saucepan, melt together the peanut butter and honey over medium heat. Stir until the mixture becomes smooth and well combined.
• Pour in the vanilla extract to the saucepan and mix it in.
• Slowly pour the wet mixture over the Rice Krispies and protein powder.
• Mix everything until the Rice Krispies are well-coated.
• If you’re adding in chocolate chips, now’s the time to fold them in!
• Press the mixture firmly into a greased 8×8-inch (20×20 cm) baking pan.
• Let it cool for at least an hour or until they set. You can place them in the fridge to speed this up.
• Once set, slice into bars or bite-sized pieces and enjoy your Crunchy Protein Treats Made with Rice Krispies!

Notes

PRO TIPS
Ensure you press the mixture firmly into the pan. This will help the treats hold their shape.
If you’re a chocolate lover, drizzle some melted dark chocolate over the top before letting them set.
Use a sharp knife to slice the treats, so they maintain their shape.
Store leftovers in an airtight container to keep them fresh.
SERVING SUGGESTIONS
These Crunchy Protein Treats Made with Rice Krispies can be enjoyed as a pre-workout snack to give you an energy boost.
Pair it with a glass of almond or soy milk for a delightful treat.
Slice and serve on a platter during gatherings or pack them for picnics.
They’re versatile and fit for any occasion!
So, there you have it! Crunchy Protein Treats Made with Rice Krispies are not just another treat. They’re a game-changer in the world of health snacks. Whether you’re looking for an energy boost, a protein kick, or just something sweet to satisfy your cravings, this recipe has got you covered. Dive into this world of crispy, crunchy, and protein-packed goodness! AH7 promises to deliver only the best for your health and taste buds. Cheers to treats that don’t compromise on taste or nutrition!