Curry Tuna Melt Jicama Fries

summary

Look no further for the best lunch idea ever! We’ve got a treat for you: the Perfect Curry Tuna Melt Jicama Fries. A delightful fusion of flavors, this dish is perfect for those looking to try something different. Not only is it delicious, but it’s also healthy! Dive into this guide and find out how to create this culinary masterpiece.

Ingredients

• 1 can of tuna (170g / 6 oz.)
• 2 slices of whole grain bread (80g / 2.8 oz.)
• 1 tbsp. of curry powder (15g)
• 2 tbsp. mayonnaise (30g)
• 1 jicama, peeled and cut into fries (450g / 16 oz.)
• 1 tbsp. olive oil (15ml)
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese (60g)
• 1 tbsp. fresh parsley, chopped (15g)

Preparation and Cooking Time: 25 minutes

Serves: 2

Nutritional Facts (Per Serving)

• Calories: 450
• Protein: 28g
• Carbs: 40g
• Fiber: 9g
• Sugars: 8g
• Fat: 18g
• Saturated Fat: 6g
• Cholesterol: 45mg
• Sodium: 520mg

How to Make Perfect Curry Tuna Melt Jicama Fries

1. Start by preheating your oven to 400°F (200°C).
2. In a mixing bowl, combine the drained tuna, curry powder, mayonnaise, salt, and pepper.
   Mix thoroughly until it’s well-blended.
3. Spread the tuna mixture evenly on one slice of bread.
   Place the second slice on top and press down gently.
4. In a separate bowl, toss jicama fries in olive oil, salt, and pepper.
   Ensure each fry is coated evenly.
5. Arrange jicama fries on a baking sheet, making sure they are spaced out.
6. Place both the sandwich and jicama fries into the oven.
7. Bake the jicama fries for about 20 minutes, turning them halfway through.
   This ensures even cooking.
8. For the last 5 minutes of baking, sprinkle shredded cheddar on top of the tuna melt.
   This allows the cheese to melt perfectly.
9. Once done, remove from the oven and let cool slightly.
10. Garnish with chopped parsley.

Pro Tips

1. Opt for light tuna in water for a healthier option.
2. The jicama fries can also be made in an air fryer for a crispier result.
3. Add some sliced tomatoes or lettuce for an added crunch in your tuna melt.
4. To enhance the flavor profile, consider a sprinkle of paprika or cumin on the jicama fries.

Serving Suggestions

• Serve the Perfect Curry Tuna Melt Jicama Fries with a side of green salad or some fresh fruit for a balanced meal.
• Consider pairing with a cool, refreshing drink like iced green tea or lemon water.
• For a little extra kick, consider dipping the jicama fries in a spicy mayo or yogurt-based dip.

Dive into this scrumptious meal, enjoy the fusion of flavors, and remember: food is not just sustenance, but an experience. AH7 is always here to guide you in your health and fitness journey, providing not just accurate information but also delicious and unique recipes like the Perfect Curry Tuna Melt Jicama Fries. Enjoy every bite!

Perfect Curry Tuna Melt Jicama Fries

Look no further for the best lunch idea ever! We’ve got a treat for you: the **Perfect Curry Tuna Melt Jicama Fries**. A delightful fusion of flavors, this dish is perfect for those looking to try something different. Not only is it delicious, but it’s also healthy! Dive into this guide and find out how to create this culinary masterpiece.

5 from 3 votes

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Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

Perfect Curry Tuna Melt Jicama Fries

Amount per Serving

Calories

450

% Daily Value*

Saturated Fat

 

6

g

38

%

Cholesterol

 

45

mg

15

%

Sodium

 

520

mg

23

%

Carbohydrates

 

40

g

13

%

Fiber

 

9

g

38

%

Sugar

 

8

g

9

%

Protein

 

28

g

56

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – 1 can of tuna 170g / 6 oz.
• – 2 slices of whole grain bread 80g / 2.8 oz.
• – 1 tbsp. of curry powder 15g
• – 2 tbsp. mayonnaise 30g
• – 1 jicama peeled and cut into fries (450g / 16 oz.)
• – 1 tbsp. olive oil 15ml
• – Salt and pepper to taste
• – 1/4 cup shredded cheddar cheese 60g
• – 1 tbsp. fresh parsley chopped (15g)

Instructions

• Start by preheating your oven to 400°F (200°C).
• In a mixing bowl, combine the drained tuna, curry powder, mayonnaise, salt, and pepper.
• Mix thoroughly until it’s well-blended.
• Spread the tuna mixture evenly on one slice of bread.
• Place the second slice on top and press down gently.
• In a separate bowl, toss jicama fries in olive oil, salt, and pepper.
• Ensure each fry is coated evenly.
• Arrange jicama fries on a baking sheet, making sure they are spaced out.
• Place both the sandwich and jicama fries into the oven.
• Bake the jicama fries for about 20 minutes, turning them halfway through.
• This ensures even cooking.
• For the last 5 minutes of baking, sprinkle shredded cheddar on top of the tuna melt.
• This allows the cheese to melt perfectly.
• Once done, remove from the oven and let cool slightly.
• Garnish with chopped parsley.

Notes

1. Opt for light tuna in water for a healthier option.
2. The jicama fries can also be made in an air fryer for a crispier result.
3. Add some sliced tomatoes or lettuce for an added crunch in your tuna melt.
4. To enhance the flavor profile, consider a sprinkle of paprika or cumin on the jicama fries.

• Serve the Perfect Curry Tuna Melt Jicama Fries with a side of green salad or some fresh fruit for a balanced meal.
• Consider pairing with a cool, refreshing drink like iced green tea or lemon water.
• For a little extra kick, consider dipping the jicama fries in a spicy mayo or yogurt-based dip.