Fruit rice paper rolls


Let’s dive into the world of delightful, fruity goodness with our recipe for Fruit Rice Paper Rolls. This fresh and flavoursome dish is not only delicious but also a colourful addition to your culinary repertoire. Its juicy fruit fillings wrapped in transparent rice paper provide a refreshing burst of health and taste, making it a perfect snack or dessert.

Ingredients for Fruit rice paper rolls

For this recipe, you’ll need:

– 10 Rice Paper Rounds (22 cm diameter)
– 1 Mango (approximately 200g), thinly sliced
– 1 Kiwi (approximately 75g), thinly sliced
– 5 Strawberries (approximately 100g), thinly sliced
– Half a Pineapple (approximately 450g), thinly sliced
– 1 Orange (approximately 130g), thinly sliced
– 1 Banana (approximately 120g), thinly sliced
– Fresh Mint Leaves, to taste

Preparation Time

– Preparation time: 20 minutes
– Cooking time: No cooking needed
– Serves: 2

Nutritional Facts for Fruit rice paper rolls

Per serving, these Fruit Rice Paper Rolls contain:

– Calories: 265
– Protein: 3g
– Fat: 1g
– Carbohydrates: 65g
– Fibre: 7g
– Sugar: 40g

Instructions for Fruit rice paper rolls

Here’s how you can prepare these delightful Fruit Rice Paper Rolls:

1. Begin by slicing all the fruits uniformly. Keep them aside.
2. Soak each rice paper round in warm water until it becomes soft and pliable.
3. Lay the softened rice paper on a clean, dry surface.
4. Arrange the sliced fruits in the center of the rice paper, leaving about 2 inches from the edges.
5. Add a few fresh mint leaves on top of the fruit.
6. Fold the sides of the rice paper inwards, then roll it up from the bottom, ensuring the fruits and mint are securely wrapped.
7. Repeat this process with the remaining rice paper and fruits.
8. Serve immediately, or keep them in the fridge if you prefer them chilled.


1. Make sure the fruits are ripe but firm. Overripe fruits can make the rolls soggy.
2. If you find it difficult to roll the rice paper, try using less fruit.
3. You can substitute or add any fruits of your choice.

Serving Suggestions

Fruit Rice Paper Rolls can be served as a light dessert or a refreshing snack on a hot day. They’re also perfect for packed lunches or picnics. Enjoy them with a dipping sauce of your choice or eat them just as they are for a full burst of fruity flavour.

In the realm of health and fitness, AH7 believes that food can be both nutritious and delicious. With our Fruit Rice Paper Rolls recipe, we prove just that. Bursting with vibrant colours and flavours, these rolls are a testament to the fact that healthy food doesn’t have to be boring. So go ahead, give this recipe a try and enjoy a bite of freshness. Remember, every bite counts towards your journey to wellness!

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