Fruity couscous
Summary
Alright, let’s talk about fruity couscous. Imagine the fluffy texture of couscous meeting the juicy burst of fresh fruits. Sound good? Trust me, once you try this recipe, you’ll wonder why you hadn’t introduced your taste buds to it sooner!
Ingredients You’ll Need
- Couscous: 1 cup (that’s about 175g for metric lovers)
- Water: A good ol’ 1.5 cups (or 350ml if you’re into that)
- Just a pinch of salt: 1/2 tsp (2.5ml should do)
- Olive oil: 2 generous tablespoons (30ml)
- Raisins: 1/4 cup (roughly 40g)
- Some chopped dates: 1/4 cup (again, about 40g)
- Apples, diced up: 1/2 cup (say, 100g?)
- Oranges, diced too: 1/2 cup (another 100g)
- Sliced almonds: About 1/4 cup (35g, give or take)
- Fresh mint leaves, chopped finely: A good 2 tbsp (30ml)
Whipping up Time: Around 15 minutes
Cooking Magic: Just 10 minutes!
Whom Does it Serve? Two hungry souls!
Nutritional Facts (for each serving)
- Calories: 380
- Protein: 7g
- Carbohydrates: 68g
- Dietary Fiber: 6g
- Sugars: 20g
- Fat: Just 10g
- Sodium: 310mg
How to Make This Amazing Dish
- Get that water boiling in your favorite medium-sized pot. When you see bubbles, sprinkle in the salt.
- Gently sprinkle the couscous, making sure it’s even.
- Turn down the fire and let the couscous soak up the water for about 5 minutes.
- Off the heat, then give the couscous a little fluff with your fork.
- Now, grab another pan, warm up the olive oil, and add the raisins, dates, apples, and oranges.
- Give those fruits a quick fry – think 3 to 4 minutes. We want them soft but still with some bite.
- Combine those fruits into the couscous pot.
- Throw in the almonds and mix everything up.
- Finally, a sprinkle of fresh mint leaves on top for a touch of green.
Quick Tips
- For a cooler bite, pop the fruity couscous in the fridge for an hour.
- If almonds aren’t your jam, go for roasted pecans or even walnuts.
- Maybe switch to whole wheat couscous next time for a change.
Best Ways to Enjoy
- This fruity couscous is a winner alongside grilled chicken or maybe a piece of fish.
- Going meat-free? Pair it with a chunky bean salad or even some roasted vegetables.
- Honestly, it’s also great just by itself, especially for a light lunch.
- What’s key here is the blend of grainy couscous and the sweetness from fruits. Just try it out and let the flavors dance on your palate.
So, that’s a wrap! Dive into the world of fruity couscous and treat yourself. And if someone asks, tell ’em it’s a secret family recipe – it’ll be our little secret! Enjoy!
FAQS
1. Can I use other fruits aside from the ones mentioned for the fruity couscous?
Absolutely! The beauty of fruity couscous is its versatility. While the recipe lists apples, oranges, raisins, and dates, you can get creative and add other fruits that you love.
2. How long can I store the prepared fruity couscous in the refrigerator?
Fruity couscous stays fresh for about 2-3 days in the fridge. Just make sure you store it in an airtight container to maintain its freshness.
3. Is this dish suitable for vegans?
Yes, the fruity couscous recipe provided is entirely vegan-friendly as it doesn’t contain any animal-derived ingredients.
4. Can I prepare fruity couscous in advance for a gathering?
Certainly! Fruity couscous can be made a day in advance. If you’re serving it cold, just toss it well and maybe freshen it up with some additional fresh herbs or a squeeze of citrus before serving.
5. I’m allergic to nuts. Can I skip the almonds?
Of course. You can omit the almonds or replace them with seeds like sunflower or pumpkin seeds for a crunchy texture.
6. Can I add some spices or herbs to enhance the flavor?
Definitely. Spices like cinnamon or cumin can give it a nice kick, and herbs like parsley or coriander can add a fresh touch to the fruity couscous.
7. Is this fruity couscous gluten-free?
Traditional couscous is made from wheat, so it contains gluten. However, if you’re following a gluten-free diet, you can look for gluten-free couscous varieties in specialty stores.
8. What protein sources pair well with this fruity couscous?
Grilled chicken, fish, or even tofu would complement the dish. It’s versatile, so it pairs well with a variety of proteins.
9. Can I use this as a meal prep option for my work lunches?
Yes, fruity couscous is an excellent option for meal prep. It’s quick to make, stores well, and can be eaten cold or reheated.
10. Can I serve fruity couscous warm?
While the recipe suggests serving it possibly chilled or at room temperature, you can definitely serve it warm if you prefer!
FRUITY COUSCOUS
Nutritions
Ingredients
- Couscous: 1 cup that’s about 175g for metric lovers
- Water: A good ol’ 1.5 cups or 350ml if you’re into that
- Just a pinch of salt: 1/2 tsp 2.5ml should do
- Olive oil: 2 generous tablespoons 30ml
- Raisins: 1/4 cup roughly 40g
- Some chopped dates: 1/4 cup again, about 40g
- Apples diced up: 1/2 cup (say, 100g?)
- Oranges diced too: 1/2 cup (another 100g)
- Sliced almonds: About 1/4 cup 35g, give or take
- Fresh mint leaves chopped finely: A good 2 tbsp (30ml)
Instructions
- Get that water boiling in your favorite medium-sized pot. When you see bubbles, sprinkle in the salt.
- Gently sprinkle the couscous, making sure it’s even.
- Turn down the fire and let the couscous soak up the water for about 5 minutes.
- Off the heat, then give the couscous a little fluff with your fork.
- Now, grab another pan, warm up the olive oil, and add the raisins, dates, apples, and oranges.
- Give those fruits a quick fry – think 3 to 4 minutes. We want them soft but still with some bite.
- Combine those fruits into the couscous pot.
- Throw in the almonds and mix everything up.
- Finally, a sprinkle of fresh mint leaves on top for a touch of green.
Notes
Leave a Reply