Garlic and chilli prawn salad with avocado and white beans

Summary

Indulge in the vibrant flavors of Garlic and chilli prawn salad with avocado and white beans! This dish masterfully combines the punchy notes of garlic and chilli with the buttery texture of avocados and the earthy undertones of white beans. Whether you’re in the mood for a refreshing lunch or a light dinner, this salad promises a palate-dancing experience. Ready to dive into this flavor fiesta? Let’s roll up our sleeves!

Ingredients

• Large prawns, peeled and deveined: 1 lb (450g)
• Fresh garlic cloves, minced: 3
• Red chilli, finely sliced: 1 (adjust to preference)
• Ripe avocados, diced: 2
• White beans (cannellini or navy beans), rinsed and drained: 1 cup (240g)
• Fresh lime juice: 3 tbsp (45ml)
• Extra-virgin olive oil: 3 tbsp (45ml)
• Fresh cilantro, chopped: 1/4 cup (15g)
• Mixed salad greens: 4 cups (120g)
• Cherry tomatoes, halved: 1 cup (150g)
• Salt: to taste
• Black pepper: to taste

Time Estimates

• Preparation time: 20 minutes
• Cooking time: 10 minutes
• Total time: 30 minutes

Serves 4

Nutritional Facts (Per Serving)

• Calories: 420
• Protein: 25g
• Carbohydrates: 30g
• Fat: 25g
• Saturated Fat: 4g
• Cholesterol: 180mg
• Sodium: 480mg
• Potassium: 800mg
• Fiber: 12g
• Sugar: 3g
• Vitamin A: 1600IU
• Vitamin C: 40mg
• Calcium: 140mg
• Iron: 3.5mg

Instructions

1. Start by heating a tablespoon of olive oil in a skillet over medium heat.
2. Sauté garlic and chilli for about a minute, just until they become aromatic.
3. Add the prawns, seasoning them with salt and black pepper, and cook until they turn pink and opaque, about 3-4 minutes per side. Once done, set them aside.
4. In a large mixing bowl, whisk together the remaining olive oil and fresh lime juice. Season the dressing with salt and pepper.
5. Add the diced avocados, white beans, halved cherry tomatoes, and chopped cilantro to the bowl, giving everything a gentle toss to ensure it’s coated in the dressing.
6. Arrange the mixed salad greens on serving plates or a large platter.
7. Evenly distribute the avocado and bean mixture over the greens.
8. Top the salad with the garlic and chilli prawns, drizzling any remaining dressing over the top.

Tips

1. Always opt for fresh prawns for the best texture and flavor in your Garlic and chilli prawn salad.
2. If you’re not a fan of too much heat, deseed the chilli before slicing.
3. Lemon juice can be a great substitute if you’re out of limes.
4. Consider adding thinly sliced red onions for an extra punch and color contrast.
5. If white beans aren’t on hand, chickpeas make a lovely alternative.

Serving Suggestions

• Pair your Garlic and chilli prawn salad with a crusty whole grain bread or garlic toast.
• A chilled glass of white wine or sparkling water with a lemon wedge accentuates the salad’s flavors.
• For those seeking an extra zest, offer lime wedges on the side.
• A fruit sorbet or a citrusy dessert would be a perfect sweet ending to your meal.

The beauty of the Garlic and chilli prawn salad with avocado and white beans lies in its simplicity, freshness, and balance. AH7 is delighted to guide you through this culinary journey, bringing color and zest straight to your plate. Dive in and savor the explosion of flavors!

Garlic and chilli prawn salad with avocado and white beans

Indulge in the vibrant flavors of Garlic and chilli prawn salad with avocado and white beans! This dish masterfully combines the punchy notes of garlic and chilli with the buttery texture of avocados and the earthy undertones of white beans. Whether you’re in the mood for a refreshing lunch or a light dinner, this salad promises a palate-dancing experience. Ready to dive into this flavor fiesta? Let’s roll up our sleeves!

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

Garlic and chilli prawn salad with avocado and white beans

Amount per Serving

Calories

420

% Daily Value*

Fat

 

25

g

38

%

Saturated Fat

 

4

g

25

%

Cholesterol

 

180

mg

60

%

Sodium

 

400

mg

17

%

Potassium

 

800

mg

23

%

Carbohydrates

 

30

g

10

%

Fiber

 

12

g

50

%

Sugar

 

3

g

3

%

Protein

 

25

g

50

%

Vitamin A

 

1600

IU

32

%

Vitamin C

 

40

mg

48

%

Calcium

 

140

mg

14

%

Iron

 

3.5

mg

19

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Large prawns peeled and deveined: 1 lb (450g)
• Fresh garlic cloves minced: 3
• Red chilli finely sliced: 1 (adjust to preference)
• Ripe avocados diced: 2
• White beans cannellini or navy beans, rinsed and drained: 1 cup (240g)
• Fresh lime juice: 3 tbsp 45ml
• Extra-virgin olive oil: 3 tbsp 45ml
• Fresh cilantro chopped: 1/4 cup (15g)
• Mixed salad greens: 4 cups 120g
• Cherry tomatoes halved: 1 cup (150g)
• Salt: to taste
• Black pepper: to taste

Instructions

• Start by heating a tablespoon of olive oil in a skillet over medium heat.
• Sauté garlic and chilli for about a minute, just until they become aromatic.
• Add the prawns, seasoning them with salt and black pepper, and cook until they turn pink and opaque, about 3-4 minutes per side. Once done, set them aside.
• In a large mixing bowl, whisk together the remaining olive oil and fresh lime juice. Season the dressing with salt and pepper.
• Add the diced avocados, white beans, halved cherry tomatoes, and chopped cilantro to the bowl, giving everything a gentle toss to ensure it’s coated in the dressing.
• Arrange the mixed salad greens on serving plates or a large platter.
• Evenly distribute the avocado and bean mixture over the greens.
• Top the salad with the garlic and chilli prawns, drizzling any remaining dressing over the top.

Notes

Tips

1. Always opt for fresh prawns for the best texture and flavor in your Garlic and chilli prawn salad.
2. If you’re not a fan of too much heat, deseed the chilli before slicing.
3. Lemon juice can be a great substitute if you’re out of limes.
4. Consider adding thinly sliced red onions for an extra punch and color contrast.
5. If white beans aren’t on hand, chickpeas make a lovely alternative.

Serving Suggestions

Pair your Garlic and chilli prawn salad with a crusty whole grain bread or garlic toast.
A chilled glass of white wine or sparkling water with a lemon wedge accentuates the salad’s flavors.
For those seeking an extra zest, offer lime wedges on the side.
A fruit sorbet or a citrusy dessert would be a perfect sweet ending to your meal.