Garlic-ginger vege stir-fry

Unveiling the Recipe of Garlic-Ginger Vege Stir-Fry: A Nutritious Powerhouse

You asked, we answered! What’s the secret to a mouth-watering, healthy, and easy-to-make Garlic-ginger vege stir-fry?

Summary

This Garlic-ginger vege stir-fry is a harmony of flavors, crunch, and nutrients. It’s a healthy and delightful dish that’s simple to whip up in your kitchen and perfect for anyone on a health journey. Dive into the world of stir-frying and discover the deliciousness that awaits!

Ingredients

This dish serves 2 people, and here’s what you need:

– 2 cloves of Garlic (finely chopped)
– 1 inch piece of Ginger (grated) [2.5 cm]
– 2 cups of your favorite Mixed Vegetables (cut into bite-size pieces) [480 grams]
– 2 tablespoons of Olive Oil [30 ml]
– 1 tablespoon of Low-Sodium Soy Sauce [15 ml]
– 1 teaspoon of Crushed Red Pepper Flakes [5 grams]
– Salt and Pepper to taste

Preparation time: 10 minutes
Cooking time: 15 minutes

Nutritional Facts

Per serving, the Garlic-ginger vege stir-fry provides:

– Calories: 200
– Protein: 6g
– Carbohydrates: 26g
– Fat: 8g
– Sodium: 450mg
– Fiber: 6g

Instructions

Let’s get cooking!

1. Heat the olive oil in a large frying pan or wok over medium heat.
2. Add the finely chopped garlic and grated ginger. Stir-fry for a minute until aromatic.
3. Add your selected vegetables to the pan, keeping the heat at medium. Stir-fry for around 7-8 minutes until they are tender but still have a bit of crunch.
4. Pour in the soy sauce and sprinkle over the red pepper flakes. Stir well to combine all the flavors.
5. Season with salt and pepper to taste. Continue to stir-fry for another 2-3 minutes.
6. Your Garlic-ginger vege stir-fry is ready to serve!

Tips

1. Try to cut the vegetables into equal-sized pieces to ensure even cooking.
2. You can use frozen vegetables if you are short on time, but fresh vegetables will give the best flavor and texture.
3. Always add the soy sauce towards the end of cooking to prevent it from burning and becoming bitter.

Serving Suggestions

Serve your Garlic-ginger vege stir-fry hot, straight from the pan. It goes well with a portion of brown rice or quinoa for a complete meal. Enjoy the stir-fry on its own for a lighter meal.

At AH7, we believe that healthy eating doesn’t have to be boring or complicated. With recipes like our Garlic-ginger vege stir-fry, you can enjoy tasty, nutritious meals that are easy to prepare. So, let’s get stir-frying and enjoy a meal that’s as good for your body as it is for your taste buds!