Garlic Herb Roasted Vegetables

summary

Garlic Herb Roasted Vegetables is a tantalizing symphony of flavors, bursting with the richness of earthy veggies combined with the zing of fresh herbs and garlic. Perfect for those wanting a plate full of vibrant colors, savory scents, and wholesome nutrients. Dive in and learn how to whip up this dish that’s sure to become your next dinner favorite.

Ingredients:

• Carrots: 2 large ones, peeled and chopped (about 1 cup) [~250g]
• Broccoli: 1 head, cut into florets (about 2 cups) [~500g]
• Bell Peppers: 1 red and 1 yellow, diced (about 1 cup each) [~150g each]
• Zucchini: 1 medium, sliced (about 1 cup) [~225g]
• Garlic: 5 cloves, minced
• Olive Oil: ¼ cup [~60ml]
• Fresh Herbs (rosemary, thyme, basil): 2 tablespoons, finely chopped
• Salt: 1 teaspoon [5g]
• Black Pepper: ½ teaspoon [2.5g]

Time: Prep – 15 minutes | Cooking – 25 minutes

Serves: 4

Nutritional Facts (Per Serving):

• Calories: 180
• Protein: 4g
• Carbohydrates: 24g
• Dietary Fiber: 6g
• Sugars: 8g
• Fat: 8g
• Sodium: 300mg
• Potassium: 750mg

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Take a large mixing bowl, and toss in the chopped carrots, broccoli florets, diced bell peppers, and sliced zucchini.
3. In a separate small bowl, whisk together the olive oil, minced garlic, finely chopped fresh herbs, salt, and black pepper.
4. Pour this aromatic herb and garlic mixture over the vegetables.
5. Gently toss everything, ensuring that the Garlic Herb Roasted Vegetables marinade evenly coats each piece.
6. Transfer these seasoned veggies onto a baking sheet and spread them evenly.
7. Place them in the preheated oven for about 25 minutes or until they’re tender and slightly crispy on the edges.
8. Halfway through, around the 12-minute mark, give the veggies a gentle stir for even roasting.

Tips:

1. For an extra layer of taste, sprinkle some grated parmesan or nutritional yeast over the Garlic Herb Roasted Vegetables 5 minutes before they’re done.
2. Always ensure your veggies are dry (especially after washing) before roasting. Excess moisture can steam them, making them soggy instead of roasted.
3. Spice lovers can add a pinch of chili flakes or smoked paprika to the marinade for that extra kick.
4. For enhanced flavor, let the Garlic Herb Roasted Vegetables marinate for an hour before roasting. It allows the garlic and herbs to infuse more deeply.

Serving Suggestions:

1. Serve the Garlic Herb Roasted Vegetables hot right out of the oven as a side dish with grilled chicken or fish.
2. They’re fabulous when tossed into a salad, giving a warm, roasted element to your greens.
3. Garlic Herb Roasted Vegetables make a brilliant topping for a homemade pizza or flatbread.
4. Consider making a veggie wrap, combining these roasted veggies with hummus or a tzatziki dip. It’s a quick and nutritious bite for those on-the-go moments.

There you have it, a plate full of vibrant, flavorful, and nutritious Garlic Herb Roasted Vegetables! AH7 is here to ensure your fitness journey is both delicious and delightful. Making healthy choices has never tasted so good! Now, what’s stopping you from savoring this heavenly dish? Dive in!

GARLIC HERB ROASTED VEGETABLES

Garlic Herb Roasted Vegetables are a tantalizing symphony of flavors, bursting with the richness of earthy veggies combined with the zing of fresh herbs and garlic. Perfect for those wanting a plate full of vibrant colors, savory scents, and wholesome nutrients. Dive in and learn how to whip up this dish that’s sure to become your next dinner favorite.

5 from 1 vote

Print Share Email Tweet Pin

Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

GARLIC HERB ROASTED VEGETABLES

Amount per Serving

Calories

180

% Daily Value*

Fat

 

8

g

12

%

Sodium

 

300

mg

13

%

Potassium

 

750

mg

21

%

Carbohydrates

 

24

g

8

%

Fiber

 

6

g

25

%

Sugar

 

8

g

9

%

Protein

 

4

g

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Carrots: 2 large ones peeled and chopped (about 1 cup) [~250g]
• Broccoli: 1 head cut into florets (about 2 cups) [~500g]
• Bell Peppers: 1 red and 1 yellow diced (about 1 cup each) [~150g each]
• Zucchini: 1 medium sliced (about 1 cup) [~225g]
• Garlic: 5 cloves minced
• Olive Oil: ¼ cup [~60ml]
• Fresh Herbs rosemary, thyme, basil: 2 tablespoons, finely chopped
• Salt: 1 teaspoon [5g]
• Black Pepper: ½ teaspoon [2.5g]
• Time: Prep – 15 minutes | Cooking – 25 minutes

Instructions

• INSTRUCTIONS:
• Preheat your oven to 425°F (220°C).
• Take a large mixing bowl, toss in the chopped carrots, broccoli florets, diced bell peppers, and sliced zucchini.
• In a separate small bowl, whisk together the olive oil, minced garlic, finely chopped fresh herbs, salt, and black pepper.
• Pour this aromatic herb and garlic mixture over the vegetables.
• Gently toss everything, ensuring that the Garlic Herb Roasted Vegetables marinade evenly coats each piece.
• Transfer these seasoned veggies onto a baking sheet spread evenly.
• Place them in the preheated oven for about 25 minutes or until they’re tender and slightly crispy on the edges.
• Halfway through, around the 12-minute mark, give the veggies a gentle stir for even roasting.

Notes

TIPS:

For an extra layer of taste, sprinkle some grated parmesan or nutritional yeast over the Garlic Herb Roasted Vegetables 5 minutes before they’re done.
Always ensure your veggies are dry (especially after washing) before roasting. Excess moisture can steam them, making them soggy instead of roasted.
Spice lovers can add a pinch of chili flakes or smoked paprika to the marinade for that extra kick.
For enhanced flavor, let the Garlic Herb Roasted Vegetables marinate for an hour before roasting. It allows the garlic and herbs to infuse more deeply.

SERVING SUGGESTIONS:

Serve the Garlic Herb Roasted Vegetables hot right out of the oven as a side dish with grilled chicken or fish.
They’re fabulous when tossed into a salad, giving a warm, roasted element to your greens.
Garlic Herb Roasted Vegetables make a brilliant topping for a homemade pizza or flatbread.
Consider making a veggie wrap, combining these roasted veggies with hummus or a tzatziki dip. It’s a quick and nutritious bite for those on-the-go moments.