Garlic Roasted Asparagus with Lemon Zest
Summary
Garlic Roasted Asparagus with Lemon Zest is the culinary delight you didn’t know you needed! A dish bursting with flavors yet wonderfully straightforward, it not only tantalizes the taste buds but also boasts impressive health benefits. In this AH7 guide, we’ll dive deep into creating this delectable dish, ensuring that it’s both scrumptious and nutritious. Let’s embark on this gastronomic journey!
Ingredients
- Asparagus: 1 lb (about 450 grams)
- Olive oil: 2 tablespoons (30 ml)
- Fresh garlic cloves, minced: 3
- Lemon zest from 1 lemon
- Salt: 1/2 teaspoon (2.5 ml)
- Black pepper: 1/4 teaspoon (1.25 ml)
Time
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Serves
Serves 2
Nutritional Facts (Per Serving)
- Calories: 150
- Protein: 5g
- Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 2g
- Fat: 12g
- Saturated Fat: 2g
- Sodium: 600mg
Instructions
- Preheat the oven to 400°F (200°C).
- Lay the asparagus on a baking sheet, ensuring they don’t overlap.
- Drizzle the olive oil over the asparagus.
- Sprinkle the minced garlic, making sure each stalk gets a bit.
- Grate the lemon zest evenly across the asparagus.
- Season the asparagus with salt and black pepper.
- Toss everything gently to make sure the asparagus is well-coated.
- Roast in the oven for about 15 minutes or until the asparagus is tender and slightly crispy.
- Once done, remove from the oven and let it cool slightly before serving.
Tips
- Always choose fresh and firm asparagus stalks.
- Before roasting, snap off the woody ends of the asparagus.
- Keep a close eye on them during the last few minutes of roasting to avoid over-cooking.
- For an extra zing, squeeze a bit of lemon juice just before serving.
Serving Suggestions
- Lay your Garlic Roasted Asparagus with Lemon Zest on a serving platter.
- Pair with grilled chicken or seared salmon for a wholesome meal.
- Drizzle a bit of melted butter or olive oil for added richness.
- A sprinkle of parmesan can elevate the dish further.
- Serve immediately while it’s warm and enjoy the burst of flavors.
Final Thoughts
Garlic Roasted Asparagus with Lemon Zest isn’t just a dish; it’s an experience. Every bite is a celebration of freshness and flavor. Whether you’re a seasoned chef or someone new to the kitchen, this dish is sure to impress. Thanks to AH7, not only do you have a recipe that’s rich in taste but also packed with health benefits. So the next time you’re in the mood for a treat that’s both delicious and nutritious, you know what to make!
Garlic Roasted Asparagus with Lemon Zest
Nutritions
Ingredients
- – Asparagus: 1 lb about 450 grams
- – Olive oil: 2 tablespoons 30 ml
- – Fresh garlic cloves minced: 3
- – Lemon zest from 1 lemon
- – Salt: 1/2 teaspoon 2.5 ml
- – Black pepper: 1/4 teaspoon 1.25 ml
Instructions
- Preheat the oven to 400°F (200°C).
- Lay the asparagus on a baking sheet, ensuring they don’t overlap.
- Drizzle the olive oil over the asparagus.
- Sprinkle the minced garlic, making sure each stalk gets a bit.
- Grate the lemon zest evenly across the asparagus.
- Season the asparagus with salt and black pepper.
- Toss everything gently to make sure the asparagus is well-coated.
- Roast in the oven for about 15 minutes or until the asparagus is tender and slightly crispy.
- Once done, remove from the oven and let it cool slightly before serving.
Notes
2. Before roasting, snap off the woody ends of the asparagus.
3. Keep a close eye on them during the last few minutes of roasting to avoid over-cooking.
4. For an extra zing, squeeze a bit of lemon juice just before serving.
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