Grilled Asparagus with Lemon Zest
summary
Dying to try a fresh and tantalizing dish? Grilled Asparagus with Lemon Zest might just be your next kitchen favorite. A delightful blend of grilled greens with a tangy twist, this dish screams summer freshness and nutritional goodness. Dive right in to discover a recipe that’s easy to whip up and big on flavor!
Ingredients
- Asparagus – 1 lb (450 grams)
- Olive oil – 2 tbsp (30 ml)
- Lemon (for zest and juice) – 1 large
- Salt – ½ tsp (2.5 grams)
- Black pepper – ¼ tsp (1.25 grams)
- Garlic cloves (minced) – 2
- Fresh parsley (chopped) – 1 tbsp (15 grams)
Time
- Preparation time: 10 minutes
- Cooking time: 8 minutes
- Total time: 18 minutes
Serves 2
Nutritional Facts (per serving)
- Calories: 120
- Protein: 3 grams
- Fat: 10 grams
- Carbohydrates: 7 grams
- Dietary Fiber: 3 grams
- Sugars: 2 grams
- Sodium: 290 mg
- Vitamin C: 10% of Daily Value
- Iron: 15% of Daily Value
Instructions
- Begin by washing and trimming the tough ends off your asparagus.
- In a mixing bowl, combine the olive oil, minced garlic, salt, and pepper. Toss in the asparagus ensuring each spear is well coated.
- Heat up your grill to medium-high heat.
- Once hot, place the asparagus on the grill. Make sure they’re not too close together.
- Grill for about 3-4 minutes on each side, or until they have nice grill marks and are tender.
- During the last minute of grilling, zest your lemon over the asparagus, making sure to evenly distribute.
- Remove the asparagus from the grill and squeeze the lemon juice over the top.
- Sprinkle with chopped parsley for that extra fresh touch.
Tips
- To retain the vibrant green color and crisp texture, don’t overcook your asparagus.
- Using a vegetable grill pan can help in cooking the asparagus evenly without losing any through the grill grates.
- For an extra burst of flavor, consider using flavored olive oil or infusing your own with your favorite herbs.
- While grilling, it’s crucial to monitor the heat to prevent the asparagus from burning.
Serving Suggestions
- Lay your Grilled Asparagus with Lemon Zest on a bed of fresh salad greens.
- Pair this dish with a light protein such as grilled chicken or tofu.
- If you’re feeling adventurous, sprinkle some feta or goat cheese on top. The creamy texture and tangy taste combine perfectly with the Grilled Asparagus and Lemon Zest.
- A light drizzle of balsamic reduction can further elevate this dish.
At AH7, we believe in the power of fresh ingredients and the magic they bring to the table. This Grilled Asparagus with Lemon Zest isn’t just a treat for your taste buds but also for your health. A dish packed with essential nutrients, it fits perfectly into a balanced diet and is bound to win hearts at every dinner table. So, the next time you’re in the mood for some grilling, remember this dish. It’s delicious, nutritious, and oh-so-satisfying!
GRILLED ASPARAGUS WITH LEMON ZEST
Dying to try a fresh and tantalizing dish? Grilled Asparagus with Lemon Zest might just be your next kitchen favorite. A delightful blend of grilled greens with a tangy twist, this dish screams summer freshness and nutritional goodness. Dive right in to discover a recipe that’s easy to whip up and big on flavor!
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Nutritions
Nutrition Facts
GRILLED ASPARAGUS WITH LEMON ZEST
Amount per Serving
Calories
120
% Daily Value*
Fat
10
g
15
%
Sodium
290
mg
13
%
Carbohydrates
7
g
2
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
3
g
6
%
Vitamin C
100
mg
121
%
Iron
15
mg
83
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Asparagus – 1 lb 450 grams
- Olive oil – 2 tbsp 30 ml
- Lemon for zest and juice – 1 large
- Salt – ½ tsp 2.5 grams
- Black pepper – ¼ tsp 1.25 grams
- Garlic cloves minced – 2
- Fresh parsley chopped – 1 tbsp (15 grams)
Instructions
- Begin by washing and trimming the tough ends off your asparagus.
- In a mixing bowl, combine the olive oil, minced garlic, salt, and pepper. Toss in the asparagus ensuring each spear is well coated.
- Heat up your grill to medium-high heat.
- Once hot, place the asparagus on the grill. Make sure they’re not too close together.
- Grill for about 3-4 minutes on each side, or until they have nice grill marks and are tender.
- During the last minute of grilling, zest your lemon over the asparagus, making sure to evenly distribute.
- Remove the asparagus from the grill and squeeze the lemon juice over the top.
- Sprinkle with chopped parsley for that extra fresh touch.
Notes
TIPS:
To retain the vibrant green color and crisp texture, don’t overcook your asparagus. Using a vegetable grill pan can help in cooking the asparagus evenly without losing any through the grill grates. For an extra burst of flavor, consider using flavored olive oil or infusing your own with your favorite herbs. While grilling, it’s crucial to monitor the heat to prevent the asparagus from burning.
SERVING SUGGESTIONS:
Lay your Grilled Asparagus with Lemon Zest on a bed of fresh salad greens. Pair this dish with a light protein such as grilled chicken or tofu. If you’re feeling adventurous, sprinkle some feta or goat cheese on top. The creamy texture and tangy taste combine perfectly with the Grilled Asparagus and Lemon Zest. A light drizzle of balsamic reduction can further elevate this dish.
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