Grilled Chicken with Herb Infused Oil

Summary

Searching for a mouth-watering dish that’s both healthy and flavourful? Grilled Chicken with Herb Infused Oil is your answer. In this guide, we’ll break down the steps, ingredients, and tips to make this delectable dish perfect for any meal. Get ready to tantalize your taste buds!

Ingredients

• Chicken breasts: 2 (500g)
• Olive oil: ¼ cup (60ml)
• Fresh rosemary: 1 sprig
• Fresh thyme: 1 sprig
• Fresh basil: 2 leaves
• Garlic cloves, minced: 3
• Salt: ½ teaspoon (2.5g)
• Black pepper: ¼ teaspoon (1.25g)
• Lemon zest: from 1 lemon
• Lemon juice: 2 tablespoons (30ml)

Serves 2

Nutritional Facts (per serving)

• Calories: 400
• Protein: 35g
• Carbohydrates: 2g
• Fat: 27g
• Sodium: 650mg
• Fiber: 1g
• Sugar: 1g

Instructions

1. Begin by preparing your chicken. Ensure they’re clean, patted dry, and devoid of any excess fat.
2. In a mixing bowl, combine your olive oil, minced garlic, lemon zest, and lemon juice.
3. Chop the fresh herbs finely and add them to the mixture. This includes your rosemary, thyme, and basil.
4. Season the mixture with salt and black pepper. Stir well until all ingredients are perfectly combined.
5. Immerse your chicken breasts in the herb-infused oil. Let them marinate for a minimum of 30 minutes, ensuring they’re well coated.
6. Preheat your grill to medium-high heat.
7. Once heated, place the chicken on the grill. Cook for 6-7 minutes on each side or until the internal temperature reads 165°F (74°C). Make sure to baste the chicken with the herb-infused oil occasionally.
8. Once cooked, remove the chicken from the grill. Allow it to rest for about 5 minutes before serving.

Tips

1. For deeper flavor, marinate the chicken in the herb-infused oil overnight in the refrigerator.
2. Always ensure your grill is clean and well-oiled to prevent sticking.
3. A meat thermometer is your best friend. It ensures your Grilled Chicken with Herb Infused Oil is cooked perfectly every time.

Serving Suggestions

• Slice the Grilled Chicken with Herb Infused Oil and serve it on a bed of fresh greens.
• Pair this dish with a zesty quinoa salad or steamed vegetables for a complete meal.
• The herb-infused oil can double up as a dressing for salads.
• Serve with a side of garlic-infused roasted potatoes for a hearty meal.

There you have it – a detailed guide on crafting the perfect Grilled Chicken with Herb Infused Oil! AH7 is all about promoting health and fitness, and we believe that a nutritious meal can also be a feast for the senses. So, the next time you’re pondering over what to cook, remember this tantalizing dish. It’s not just a treat to the taste buds, but it’s also packed with the nutrients you need to keep going strong. Let’s make every meal count!

GRILLED CHICKEN WITH HERB INFUSED OIL

Searching for a mouth-watering dish that’s both healthy and flavourful? Grilled Chicken with Herb Infused Oil is your answer. In this guide, we’ll break down the steps, ingredients, and tips to make this delectable dish perfect for any meal. Get ready to tantalize your taste buds!

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Nutritions

Nutrition Facts

GRILLED CHICKEN WITH HERB INFUSED OIL

Amount per Serving

Calories

400

% Daily Value*

Fat

 

27

g

42

%

Sodium

 

650

mg

28

%

Carbohydrates

 

2

g

1

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

35

g

70

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breasts: 2 500g
• Olive oil: ¼ cup 60ml
• Fresh rosemary: 1 sprig
• Fresh thyme: 1 sprig
• Fresh basil: 2 leaves
• Garlic cloves minced: 3
• Salt: ½ teaspoon 2.5g
• Black pepper: ¼ teaspoon 1.25g
• Lemon zest: from 1 lemon
• Lemon juice: 2 tablespoons 30ml

Instructions

• Begin by preparing your chicken. Ensure they’re clean, patted dry, and devoid of any excess fat.
• In a mixing bowl, combine your olive oil, minced garlic, lemon zest, and lemon juice.
• Chop the fresh herbs finely and add them to the mixture. This includes your rosemary, thyme, and basil.
• Season the mixture with salt and black pepper. Stir well until all ingredients are perfectly combined.
• Immerse your chicken breasts in the herb-infused oil. Let them marinate for a minimum of 30 minutes, ensuring they’re well coated.
• Preheat your grill to medium-high heat.
• Once heated, place the chicken on the grill. Cook for 6-7 minutes on each side or until the internal temperature reads 165°F (74°C). Make sure to baste the chicken with the herb-infused oil occasionally.
• Once cooked, remove the chicken from the grill. Allow it to rest for about 5 minutes before serving.

Notes

For deeper flavor, marinate the chicken in the herb-infused oil overnight in the refrigerator.
Always ensure your grill is clean and well-oiled to prevent sticking.
A meat thermometer is your best friend. It ensures your Grilled Chicken with Herb Infused Oil is cooked perfectly every time.