Grilled Lemon Herb Chicken Recipe

Summary

With Grilled Lemon Herb Chicken on the menu, your summer barbecues will never be the same again. This simple yet delicious dish packs a powerful punch of flavors, providing a refreshing twist to your traditional chicken recipes. Savor the tangy citrus, savor the fragrant herbs, and let’s embark on this culinary adventure together.

What You’ll Need for Grilled Lemon Herb Chicken

For this recipe, you’ll need the following ingredients:

• 4 boneless, skinless chicken breasts (approximately 1.8 kg / 4 lbs)
• 1 cup of fresh lemon juice (approximately 240 mL)
• 4 cloves of garlic, minced
• 1/4 cup of olive oil (approximately 60 mL)
• 1 tablespoon of fresh rosemary, chopped (approximately 15 mL)
• 1 tablespoon of fresh thyme, chopped (approximately 15 mL)
• Salt and pepper to taste

Serving Size

This Grilled Lemon Herb Chicken recipe comfortably serves four people.

Nutritional Facts per Serving

Each serving of Grilled Lemon Herb Chicken provides:

• Calories: 365
• Protein: 41g
• Fat: 16g
• Carbohydrates: 6g
• Fiber: 1g
• Sugars: 1g

Instructions for Grilled Lemon Herb Chicken

Let’s delve into the steps involved in preparing Grilled Lemon Herb Chicken:

1. Start by marinating the chicken. In a bowl, combine the lemon juice, minced garlic, olive oil, chopped rosemary, thyme, salt, and pepper.
2. Add the chicken breasts to the marinade, ensuring they are fully covered. Marinate for at least 30 minutes, or for best results, overnight in the refrigerator.
3. Preheat your grill to medium-high heat.
4. Remove the chicken from the marinade, shaking off any excess. Discard the marinade.
5. Place the chicken on the grill, and cook for approximately 7-8 minutes on each side, or until the internal temperature reaches 165°F (74°C).

Handy Tips for Grilled Lemon Herb Chicken

Keep these tips in mind when preparing your Grilled Lemon Herb Chicken:

1. Marinating the chicken overnight allows the flavors to infuse more deeply.
2. Always use fresh herbs over dried ones for better flavor.
3. Ensure your grill is preheated properly to ensure even cooking.

Serving Suggestions for Grilled Lemon Herb Chicken

The Grilled Lemon Herb Chicken is a versatile dish that pairs well with numerous sides. Here are a few suggestions:

• Serve your Grilled Lemon Herb Chicken over a bed of fresh greens or a quinoa salad.
• Pair the chicken with grilled vegetables for a complete, healthy meal.
• If you’re looking for a heartier option, grilled potatoes or corn on the cob makes a great addition.

Conclusion

Grilled Lemon Herb Chicken is an enticing dish that brings the zesty flavor of lemons, fragrant herbs, and succulent chicken together. It’s a versatile dish that can be paired with various sides, making it a fantastic choice for your summer barbecue parties. Give this recipe a try, and we guarantee your taste buds will thank you!

GRILLED LEMON HERB CHICKEN RECIPE

With Grilled Lemon Herb Chicken on the menu, your summer barbecues will never be the same again. This simple yet delicious dish packs a powerful punch of flavors, providing a refreshing twist to your traditional chicken recipes. Savor the tangy citrus, savor the fragrant herbs, and let’s embark on this culinary adventure together.

5 from 3 votes

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Course: Main Course

Keyword: chicken, grilled, recipe

Cook Time: 14 minutes minutes

Nutritions

Nutrition Facts

GRILLED LEMON HERB CHICKEN RECIPE

Amount per Serving

Calories

365

% Daily Value*

Fat

 

16

g

25

%

Carbohydrates

 

6

g

2

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

41

g

82

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 4 boneless skinless chicken breasts (approximately 1.8 kg / 4 lbs)
• 1 cup of fresh lemon juice approximately 240 mL
• 4 cloves of garlic minced
• ¼ cup of olive oil approximately 60 mL
• 1 tablespoon of fresh rosemary chopped (approximately 15 mL)
• 1 tablespoon of fresh thyme chopped (approximately 15 mL)
• Salt and pepper to taste

Instructions

• Start by marinating the chicken. In a bowl, combine the lemon juice, minced garlic, olive oil, chopped rosemary, thyme, salt, and pepper.
• Add the chicken breasts to the marinade, ensuring they are fully covered. Marinate for at least 30 minutes, or for best results, overnight in the refrigerator.
• Preheat your grill to medium-high heat.
• Remove the chicken from the marinade, shaking off any excess. Discard the marinade.
• Place the chicken on the grill, and cook for approximately 7-8 minutes on each side, or until the internal temperature reaches 165°F (74°C).

Notes

Marinating the chicken overnight allows the flavors to infuse more deeply.
Always use fresh herbs over dried ones for better flavor.
Ensure your grill is preheated properly to ensure even cooking.