Grilled Salmon with Avocado Sauce
Summary
Grilled Salmon with Avocado Sauce is the culinary delight you didn’t know you needed. Bursting with flavors and packed with health benefits, this dish is a blend of succulent salmon with the creaminess of avocado sauce. Perfect for a healthy meal without compromising on taste, let’s dive deep into its preparation, ingredients, and more.
Ingredients
- Salmon fillets – 2 pieces (approximately 6 oz each) [180g each]
- Avocado – 1, ripe and peeled
- Lemon juice – 1 tbsp [15 ml]
- Fresh cilantro – 2 tbsp, chopped [30 ml]
- Olive oil – 2 tbsp [30 ml]
- Garlic cloves – 2, minced
- Salt – ½ tsp [2.5 ml]
- Pepper – ¼ tsp [1.25 ml]
- Water – 1-2 tbsp, for consistency [15-30 ml]
Time
- Preparation: 15 minutes
- Cooking: 10 minutes
- Total: 25 minutes
Serves
Serves 2
Nutritional Facts (Per Serving)
- Calories: 410
- Protein: 34g
- Fats: 28g
- Carbohydrates: 5g
- Sodium: 300mg
- Sugars: 1g
how to make your Grilled Salmon with Avocado Sauce
- Start by seasoning the salmon fillets with salt and pepper.
- Preheat your grill to medium heat.
- While the grill heats, prepare the avocado sauce. Combine avocado, lemon juice, cilantro, garlic, salt, pepper, and olive oil in a blender.
- Blend until smooth. If the sauce is too thick, add water to reach the desired consistency.
- Place the salmon on the grill, skin-side down.
- Grill for about 5 minutes on each side or until the salmon easily flakes with a fork.
- Remove the salmon from the grill and let it rest for a couple of minutes.
Tips
- Always choose fresh salmon for grilling, it makes all the difference in taste.
- Don’t over-blend the avocado sauce; a slightly chunky texture adds to the charm.
- If you don’t have a grill, this recipe works just as well on a skillet.
- For extra flavor, consider adding a touch of red pepper flakes to the avocado sauce.
Serving Suggestions
- Drizzle the avocado sauce over the grilled salmon before serving.
- Complement your Grilled Salmon with Avocado Sauce with a side of grilled asparagus or a light salad.
- Pair the meal with a refreshing glass of iced lemon water or sparkling water.
- Garnish with fresh cilantro and lemon wedges for an added zest.
This dish isn’t just about savoring delightful flavors; it’s a testament to the fact that healthy meals can be delightful feasts. So, the next time you’re wondering what’s for dinner, let this Grilled Salmon with Avocado Sauce recipe guide you. Here’s to healthy eating and mouth-watering delights!
FAQS
1. Can I use frozen salmon fillets for this recipe?
Yes, if using frozen salmon, ensure you thaw it thoroughly before grilling. Fresh salmon, however, provides the best flavor and texture.
2. What can I substitute for cilantro in the avocado sauce?
If you’re not a fan of cilantro, you can use fresh parsley or dill as alternatives in the avocado sauce.
3. How can I tell if my avocado is ripe enough for the sauce?
A ripe avocado will feel slightly soft when gently pressed. It should not feel mushy or overly hard.
4. How long can I store leftover avocado sauce?
The avocado sauce is best consumed fresh. If storing, keep in an airtight container in the refrigerator for up to 2 days. Note that the sauce may turn brown due to oxidation, but adding a bit of extra lemon juice can slow this process.
5. Can I use lime juice instead of lemon juice?
Absolutely! Lime juice can be a delightful alternative and will give the sauce a slightly different tang.
6. Is it necessary to remove the skin from the salmon before grilling?
No, grilling the salmon with the skin on helps retain its moisture and prevents it from sticking to the grill. Plus, the skin becomes crispy and adds a nice texture contrast.
7. Can I prepare the avocado sauce in advance?
Yes, you can prepare the sauce a few hours in advance. Store in the refrigerator with a piece of plastic wrap directly on the surface to minimize browning.
8. What other seasonings can I add to the salmon?
You can experiment with seasonings like cumin, paprika, or a touch of cayenne pepper for added flavor and kick.
9. How do I achieve grill marks on my salmon?
To achieve those desirable grill marks, ensure your grill is preheated, and avoid moving the salmon too frequently. Let it sear undisturbed for a few minutes.
10. What other dishes pair well with this Grilled Salmon?
Besides the suggested grilled asparagus or light salad, quinoa, roasted vegetables, or a citrusy couscous also pair beautifully with this dish.
Grilled Salmon with Avocado Sauce
Nutritions
Ingredients
- Salmon fillets – 2 pieces approximately 6 oz each [180g each]
- Avocado – 1 ripe and peeled
- Lemon juice – 1 tbsp [15 ml]
- Fresh cilantro – 2 tbsp chopped [30 ml]
- Olive oil – 2 tbsp [30 ml]
- Garlic cloves – 2 minced
- Salt – ½ tsp [2.5 ml]
- Pepper – ¼ tsp [1.25 ml]
- Water – 1-2 tbsp for consistency [15-30 ml]
Instructions
- Start by seasoning the salmon fillets with salt and pepper.
- Preheat your grill to medium heat.
- While the grill heats, prepare the avocado sauce. Combine avocado, lemon juice, cilantro, garlic, salt, pepper, and olive oil in a blender.
- Blend until smooth. If the sauce is too thick, add water to reach the desired consistency.
- Place the salmon on the grill, skin-side down.
- Grill for about 5 minutes on each side or until the salmon easily flakes with a fork.
- Remove the salmon from the grill and let it rest for a couple of minutes.
Notes
Don’t over-blend the avocado sauce; a slightly chunky texture adds to the charm.
If you don’t have a grill, this recipe works just as well on a skillet.
For extra flavor, consider adding a touch of red pepper flakes to the avocado sauce. Drizzle the avocado sauce over the grilled salmon before serving.
Complement your Grilled Salmon with Avocado Sauce with a side of grilled asparagus or a light salad.
Pair the meal with a refreshing glass of iced lemon water or sparkling water.
Garnish with fresh cilantro and lemon wedges for an added zest.
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