Grilled Tuna with Chimichurri Sauce

Summary

Ever thought of bringing the vibrant flavors of South America to your grilled tuna? Say hello to the Grilled Tuna with Chimichurri Sauce. This dish infuses the meaty goodness of tuna with the zesty charm of chimichurri, offering an enthralling culinary experience. Perfect for a summer BBQ or a posh dinner date, this plate guarantees to be a showstopper. Ready to dive in?

Ingredients for Grilled Tuna with Chimichurri Sauce

• Tuna steaks: 2, approximately 6 ounces each (170 grams each)
• Olive oil: 2 tablespoons (30 ml) for brushing
• Salt and pepper: to taste

For the Chimichurri Sauce:

• Fresh parsley: 1 cup, finely chopped (240 ml)
• Fresh oregano: 1/4 cup, finely chopped (60 ml)
• Garlic: 3 cloves, minced
• Red wine vinegar: 2 tablespoons (30 ml)
• Olive oil: 1/2 cup (120 ml)
• Red pepper flakes: 1/2 teaspoon
• Salt: 1/2 teaspoon
• Ground black pepper: 1/4 teaspoon

Time: Prep: 20 minutes, Grill: 6-8 minutes, Total: 28 minutes

Serves: 2

Nutritional Facts (Per Serving)

• Calories: 420
• Carbohydrates: 3g
• Protein: 42g
• Fat: 28g
• Saturated Fat: 4g
• Cholesterol: 65mg
• Sodium: 650mg
• Potassium: 580mg
• Fiber: 1g
• Sugar: 1g
• Vitamin A: 900IU
• Vitamin C: 20mg
• Calcium: 40mg

Instructions

1. Start by preparing the chimichurri sauce. In a mixing bowl, combine parsley, oregano, minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
2. Let the chimichurri sauce sit for at least 10 minutes to let the flavors meld. This can be prepared ahead and stored in the refrigerator.
3. Preheat your grill or grill pan to a medium-high heat.
4. While the grill is heating up, brush both sides of the tuna steaks with olive oil and season with salt and pepper.
5. Once the grill is hot, place the tuna steaks on it.
6. Grill for about 3-4 minutes on each side or until the desired doneness is achieved.
7. Remove the tuna from the grill and let it rest for a couple of minutes.
8. Serve the grilled tuna steaks drizzled with the prepared chimichurri sauce.

Tips

1. Ensure your grill or grill pan is adequately preheated to sear the tuna properly.
2. If you prefer your tuna more on the rare side, reduce the grilling time.
3. Chimichurri sauce can be stored in an airtight container in the refrigerator for up to a week. If it thickens, give it a good stir before serving.
4. For an added zest, consider adding a squeeze of lemon juice to the chimichurri sauce.

Serving Suggestions

• Pair the Grilled Tuna with Chimichurri Sauce with a side of grilled vegetables or a fresh green salad.
• Consider serving this dish alongside a chilled glass of white wine, like a Sauvignon Blanc or Pinot Grigio, for a perfect pairing.
• For a heartier meal, accompany the tuna with quinoa or roasted potatoes.

With Grilled Tuna with Chimichurri Sauce, you’re not just serving a dish; you’re presenting a symphony of flavors, where each note plays its part to perfection. The hearty tuna, the vibrant chimichurri, and the smoky undertones from the grill come together in a harmonious dance. At AH7, we believe in delivering not just health but also a memorable experience. And with this dish, you get the best of both. Enjoy every bite, and let your senses wander through the lively streets of South America!

Grilled Tuna with Chimichurri Sauce

Ever thought of bringing the vibrant flavors of South America to your grilled tuna? Say hello to the Grilled Tuna with Chimichurri Sauce. This dish infuses the meaty goodness of tuna with the zesty charm of chimichurri, offering an enthralling culinary experience. Perfect for a summer BBQ or a posh dinner date, this plate guarantees to be a showstopper. Ready to dive in?

5 from 2 votes

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Prep Time: 20 minutes minutes

Grill Time: 8 minutes minutes

Total Time: 27 minutes minutes

Nutritions

Nutrition Facts

Grilled Tuna with Chimichurri Sauce

Amount per Serving

Calories

420

% Daily Value*

Fat

 

28

g

43

%

Saturated Fat

 

4

g

25

%

Cholesterol

 

65

mg

22

%

Sodium

 

50

mg

2

%

Potassium

 

580

mg

17

%

Carbohydrates

 

3

g

1

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

42

g

84

%

Vitamin A

 

900

IU

18

%

Vitamin C

 

20

mg

24

%

Calcium

 

40

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Tuna steaks: 2 approximately 6 ounces each (170 grams each)
• Olive oil: 2 tablespoons 30 ml for brushing
• Salt and pepper: to taste
• For the Chimichurri Sauce:
• Fresh parsley: 1 cup finely chopped (240 ml)
• Fresh oregano: 1/4 cup finely chopped (60 ml)
• Garlic: 3 cloves minced
• Red wine vinegar: 2 tablespoons 30 ml
• Olive oil: 1/2 cup 120 ml
• Red pepper flakes: 1/2 teaspoon
• Salt: 1/2 teaspoon
• Ground black pepper: 1/4 teaspoon

Instructions

• Start by preparing the chimichurri sauce. In a mixing bowl, combine parsley, oregano, minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
• Let the chimichurri sauce sit for at least 10 minutes to let the flavors meld. This can be prepared ahead and stored in the refrigerator.
• Preheat your grill or grill pan to a medium-high heat.
• While the grill is heating up, brush both sides of the tuna steaks with olive oil and season with salt and pepper.
• Once the grill is hot, place the tuna steaks on it.
• Grill for about 3-4 minutes on each side or until the desired doneness is achieved.
• Remove the tuna from the grill and let it rest for a couple of minutes.
• Serve the grilled tuna steaks drizzled with the prepared chimichurri sauce.

Notes

Tips

1. Ensure your grill or grill pan is adequately preheated to sear the tuna properly.

2. If you prefer your tuna more on the rare side, reduce the grilling time.

3. Chimichurri sauce can be stored in an airtight container in the refrigerator for up to a week. If it thickens, give it a good stir before serving.

4. For an added zest, consider adding a squeeze of lemon juice to the chimichurri sauce.

Serving Suggestions

Pair the Grilled Tuna with Chimichurri Sauce with a side of grilled vegetables or a fresh green salad.

Consider serving this dish alongside a chilled glass of white wine, like a

Sauvignon Blanc or Pinot Grigio, for a perfect pairing.

For a heartier meal, accompany the tuna with quinoa or roasted potatoes.