Grilled Tuna with Spicy Tomato Relish

Looking for a dynamite dish that not only satisfies your taste buds but also packs a punch of nutrition? Look no further! Grilled Tuna with Spicy Tomato Relish is your answer. This tantalizing combo of fresh tuna and fiery relish promises to be a showstopper. Dive in to discover this AH7 special that’s making waves in the culinary world!

Grilled Tuna with Spicy Tomato Relish Ingredients

• Tuna steaks: 2 (approximately 6 ounces each or 170 grams)
• Olive oil: 2 tablespoons (30ml)
• Salt: 1/2 teaspoon (2.5ml)
• Black pepper: 1/4 teaspoon (1.25ml)

For the Spicy Tomato Relish:

• Fresh tomatoes: 2 (diced)
• Red chili pepper: 1 (finely chopped)
• Red onion: 1 (finely chopped)
• Olive oil: 1 tablespoon (15ml)
• Lemon juice: 2 tablespoons (30ml)
• Fresh coriander (cilantro): 1/4 cup (chopped)
• Salt: to taste

Time:

• Preparation: 10 minutes
• Cooking: 6-8 minutes

Serves:

Serves 2

Nutritional Facts (per serving):

• Calories: 280
• Protein: 40g
• Carbohydrates: 6g
• Dietary Fiber: 2g
• Sugars: 3g
• Fat: 10g
• Saturated Fat: 2g
• Sodium: 320mg

Grilled Tuna with Spicy Tomato Relish Instructions:

1. Begin by preparing the Spicy Tomato Relish.
2. In a medium bowl, combine diced tomatoes, chopped red chili, and red onion.
3. Drizzle with olive oil and lemon juice.
4. Add fresh coriander (cilantro) and salt, mixing until well combined.
5. Set aside to let the flavors meld.
6. Preheat your grill to medium-high heat.
7. While the grill is heating, lightly brush each tuna steak with olive oil.
8. Season both sides with salt and black pepper.
9. Once the grill is hot, place the tuna steaks on the grill.
10. Cook for about 3-4 minutes on each side. This will give you a medium-rare center. If you prefer your tuna more cooked, grill for an additional minute or two on each side.
11. Remove the tuna from the grill and let it rest for a couple of minutes.
12. Plate each tuna steak and generously top with the Spicy Tomato Relish.

Tips:

1. Always use fresh tuna for the best flavor and texture.
2. If you can’t find red chili pepper, you can substitute with jalapeno for a milder kick.
3. For an added depth of flavor, consider roasting your tomatoes before dicing them for the relish.

Serving Suggestions:

• Serve Grilled Tuna with Spicy Tomato Relish on a bed of mixed greens or arugula to complement the dish’s freshness.
• Consider pairing it with a cool, crisp salad on the side, or a serving of quinoa for an added protein boost.
• If you’re a fan of a citrusy note, a squeeze of lime or lemon just before eating can elevate the dish further!

Grilled Tuna with Spicy Tomato Relish is more than just a meal. It’s an experience that fuses taste, nutrition, and culinary artistry. AH7’s dedication to health and fitness isn’t limited to workouts alone. With dishes like these, we’re revolutionizing the way you look at food. So, don’t wait! Dive into this taste sensation and make your next meal a masterpiece.

GRILLED TUNA WITH SPICY TOMATO RELISH

Looking for a dynamite dish that not only satisfies your taste buds but also packs a punch of nutrition? Look no further! Grilled Tuna with Spicy Tomato Relish is your answer. This tantalizing combo of fresh tuna and fiery relish promises to be a showstopper. Dive in to discover this AH7 special that’s making waves in the culinary world!

5 from 1 vote

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Prep Time: 10 minutes minutes

Nutritions

Nutrition Facts

GRILLED TUNA WITH SPICY TOMATO RELISH

Amount per Serving

Calories

280

% Daily Value*

Fat

 

10

g

15

%

Saturated Fat

 

2

g

13

%

Sodium

 

319

mg

14

%

Carbohydrates

 

6

g

2

%

Fiber

 

2

g

8

%

Sugar

 

3

g

3

%

Protein

 

40

g

80

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Tuna steaks: 2 approximately 6 ounces each or 170 grams
• Olive oil: 2 tablespoons 30ml
• Salt: 1/2 teaspoon 2.5ml
• Black pepper: 1/4 teaspoon 1.25ml
• FOR THE SPICY TOMATO RELISH:
• Fresh tomatoes: 2 diced
• Red chili pepper: 1 finely chopped
• Red onion: 1 finely chopped
• Olive oil: 1 tablespoon 15ml
• Lemon juice: 2 tablespoons 30ml
• Fresh coriander cilantro: 1/4 cup (chopped)
• Salt: to taste

Instructions

• Begin by preparing the Spicy Tomato Relish.
• In a medium bowl, combine diced tomatoes, chopped red chili, and red onion.
• Drizzle with olive oil and lemon juice.
• Add fresh coriander (cilantro) and salt, mixing until well combined.
• Set aside to let the flavors meld.
• Preheat your grill to medium-high heat.
• While the grill is heating, lightly brush each tuna steak with olive oil.
• Season both sides with salt and black pepper.
• Once the grill is hot, place the tuna steaks on the grill.
• Cook for about 3-4 minutes on each side. This will give you a medium-rare center. If you prefer your tuna more cooked, grill for an additional minute or two on each side.
• Remove the tuna from the grill and let it rest for a couple of minutes.
• Plate each tuna steak and generously top with the Spicy Tomato Relish.

Notes

• Always use fresh tuna for the best flavor and texture.
• If you can’t find red chili pepper, you can substitute with jalapeno for a milder kick.
• For an added depth of flavor, consider roasting your tomatoes before dicing them for the relish.