Grilled Veggie Platter with Tahini Dip
Summary:
Looking for a wholesome, vibrant dish that tantalizes your taste buds? You’re in the right place! This Grilled Veggie Platter with Tahini Dip is your answer. Full of nutrients, colors, and bursting with flavor, this dish is perfect for those aiming for a healthier lifestyle. AH7 is here to walk you through a finger-licking culinary experience that will leave you asking for more. And guess what? It’s not just healthy but also incredibly delicious!
Ingredients:
- Zucchini: 2 medium-sized (about 300 grams)
- Bell peppers: 3 (1 red, 1 yellow, 1 green) [around 400 grams combined]
- Portobello mushrooms: 4 [200 grams]
- Cherry tomatoes: 1 cup [150 grams]
- Asparagus: 1 bunch [200 grams]
- Olive oil: 3 tablespoons [45 ml]
- Salt and pepper to taste
For the Tahini Dip:
- Tahini: 1/2 cup [120 ml]
- Lemon juice: 3 tablespoons [45 ml]
- Garlic clove: 1, finely minced
- Olive oil: 2 tablespoons [30 ml]
- Cold water: 2-4 tablespoons [30-60 ml]
- Salt: 1/2 teaspoon
- Cumin (optional): 1/4 teaspoon
Time:
- Preparation: 15 minutes
- Cooking: 15-20 minutes
- Total: 30-35 minutes
Serves 2
Nutritional Facts (Per serving):
- Calories: 450
- Protein: 12g
- Fat: 32g
- Carbohydrates: 38g
- Fiber: 9g
- Sugars: 13g
- Sodium: 650mg
Instructions:
- Start by preparing your veggies: Wash all vegetables thoroughly. Slice the zucchini, bell peppers, and portobello mushrooms into 1/2-inch thick pieces. Keep the cherry tomatoes whole and trim the asparagus.
- Preheat your grill or grill pan over medium-high heat.
- In a large bowl, combine the vegetables with the olive oil. Sprinkle with salt and pepper, and toss them until they’re well-coated.
- Place the veggies on the grill. Cook them for 5-7 minutes on each side, or until they get a nice char and are tender.
- While your veggies are grilling, let’s dive into the Tahini Dip. In a mixing bowl, combine tahini, lemon juice, minced garlic, olive oil, salt, and cumin (if using). Whisk them together.
- Gradually add the cold water to the mixture, one tablespoon at a time, whisking continuously until you get a creamy, smooth consistency.
- Remove the grilled veggies from the grill and place them on a serving platter.
- Serve your Grilled Veggie Platter alongside the flavorful Tahini Dip and enjoy the burst of flavors!
Tips:
- Make sure your grill or grill pan is nice and hot before adding the veggies. This ensures you get that wonderful charred flavor without overcooking the insides.
- If you’re a fan of a little heat, add a pinch of chili flakes or some hot sauce to your Tahini Dip.
- Always taste and adjust the seasoning of your Tahini Dip before serving. Everyone’s palate is different, so make it perfect for you!
Serving Suggestions:
- This Grilled Veggie Platter with Tahini Dip is versatile! You can enjoy it as a standalone dish, or pair it with grilled chicken or fish for added protein.
- Serve it as a colorful side dish at barbecues or gatherings. It’s sure to be a hit!
- Try wrapping the grilled veggies in a tortilla or flatbread, drizzle some Tahini Dip, and you’ve got yourself a tasty wrap.
FAQ
1. Can I Use Different Vegetables for This Grilled Veggie Platter?
Absolutely! Feel free to swap in or out veggies based on your preference. Eggplant, broccoli, and cauliflower are also great grilling options.
2. Is There a Substitute for Tahini in the Dip?
While tahini gives a unique flavor, if you’re in a pinch, you can try using almond butter or cashew butter for a slightly different yet delicious taste.
3. What If I Don’t Have a Grill or Grill Pan?
No worries! You can roast the veggies in the oven at 425°F (220°C) until they’re tender and slightly charred.
4. How Do I Store Leftover Grilled Veggies and Tahini Dip?
Store them separately in airtight containers in the fridge. They should last for 3-4 days. Reheat the veggies before serving.
5. Can I Make the Tahini Dip Ahead of Time?
Yes! In fact, making it a day in advance allows the flavors to meld. Just ensure to give it a good stir before serving.
6. How Do I Know When My Veggies Are Perfectly Grilled?
Look for a slight char on the outside and a fork-tender texture. Each vegetable might have a slightly different cooking time, so keep an eye on them!
7. Can I Add Spices to the Veggies Before Grilling?
Certainly! Feel free to sprinkle some dried herbs or spices like paprika, rosemary, or thyme to enhance the flavor profile.
8. Is the Tahini Dip Vegan?
Yes, the ingredients listed for the Tahini Dip are vegan-friendly. Just make sure to double-check your tahini brand to ensure no additives.
9. How Can I Make My Tahini Dip Extra Creamy?
For an ultra-smooth texture, you can blend the ingredients in a food processor or blender, adding water as needed to reach your desired consistency.
10. Can I Add Other Flavorings to the Tahini Dip?
Of course! You can experiment by adding fresh herbs like cilantro or parsley, or even some roasted sesame seeds for an added crunch.
At AH7, we’re always striving to provide the best, healthiest, and most delicious recipes for our audience. This Grilled Veggie Platter with Tahini Dip is a testament to that commitment. Dive in and enjoy this delightful dish that is as good for your body as it is for your soul!
Grilled Veggie Platter with Tahini Dip
Nutritions
Ingredients
- * Zucchini: 2 medium-sized about 300 grams
- * Bell peppers: 3 1 red, 1 yellow, 1 green [around 400 grams combined]
- * Portobello mushrooms: 4 [200 grams]
- * Cherry tomatoes: 1 cup [150 grams]
- * Asparagus: 1 bunch [200 grams]
- * Olive oil: 3 tablespoons [45 ml]
- * Salt and pepper to taste
**For the Tahini Dip:**
- * Tahini: 1/2 cup [120 ml]
- * Lemon juice: 3 tablespoons [45 ml]
- * Garlic clove: 1 finely minced
- * Olive oil: 2 tablespoons [30 ml]
- * Cold water: 2-4 tablespoons [30-60 ml]
- * Salt: 1/2 teaspoon
- * Cumin optional: 1/4 teaspoon
Instructions
- Start by preparing your veggies: Wash all vegetables thoroughly. Slice the zucchini, bell peppers, and portobello mushrooms into 1/2-inch thick pieces. Keep the cherry tomatoes whole and trim the asparagus.
- Preheat your grill or grill pan over medium-high heat.
- In a large bowl, combine the vegetables with the olive oil. Sprinkle with salt and pepper, and toss them until they’re well-coated.
- Place the veggies on the grill. Cook them for 5-7 minutes on each side, or until they get a nice char and are tender.
- While your veggies are grilling, let’s dive into the Tahini Dip. In a mixing bowl, combine tahini, lemon juice, minced garlic, olive oil, salt, and cumin (if using). Whisk them together.
- Gradually add the cold water to the mixture, one tablespoon at a time, whisking continuously until you get a creamy, smooth consistency.
- Remove the grilled veggies from the grill and place them on a serving platter.
Notes
2. If you’re a fan of a little heat, add a pinch of chili flakes or some hot sauce to your Tahini Dip.
3. Always taste and adjust the seasoning of your Tahini Dip before serving. Everyone’s palate is different, so make it perfect for you!
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