Healthier conchiglie pasta in rich tomato sauce

Let’s dive right into the delicious world of healthier conchiglie pasta in rich tomato sauce. This recipe is a classic Italian dish, but with a healthy twist. It’s high in fiber, low in fat, and packed full of nutritious vegetables. And the best part? It’s super easy to make and full of flavor! Whether you’re a seasoned chef or a kitchen newbie, you’ll have no problem whipping up this tasty and nutritious meal.

Ingredients for Healthier conchiglie pasta in rich tomato sauce

Here’s what you’ll need:

– 2 cups of whole wheat conchiglie pasta (500 grams)
– 2 tablespoons of olive oil (30 ml)
– 1 medium onion, finely chopped (150 grams)
– 2 cloves of garlic, minced
– 1 can of crushed tomatoes (400 grams)
– 1 tablespoon of tomato paste (15 grams)
– A handful of fresh basil leaves, chopped
– A pinch of sea salt and black pepper
– Grated parmesan cheese, to serve (optional)

This should take around 30 minutes to prepare and cook. This recipe serves 2.

Nutritional Facts FOR Healthier conchiglie pasta in rich tomato sauce

Per serving, you can expect:
– Calories: 385 kcal
– Protein: 14 g
– Carbs: 58 g
– Fat: 11 g
– Fiber: 10 g

Instructions FOR Healthier conchiglie pasta in rich tomato sauce

Here’s how to make healthier conchiglie pasta in rich tomato sauce:

1. Boil the pasta in a large pot of salted water according to package instructions until al dente. Drain and set aside.
2. While the pasta is cooking, heat the olive oil in a large pan over medium heat.
3. Add the chopped onion and cook until it’s soft and translucent. This should take around 5 minutes.
4. Add the minced garlic and cook for another minute.
5. Add the crushed tomatoes, tomato paste, chopped basil, salt, and pepper. Stir well to combine.
6. Let the sauce simmer for around 15 minutes, or until it’s thickened to your liking.
7. Add the cooked pasta to the sauce and toss well to coat.
8. Serve hot, with a sprinkle of grated parmesan cheese if desired.

Tips FOR Healthier conchiglie pasta in rich tomato sauce

1. If you prefer your pasta sauce with a bit of a kick, feel free to add a pinch of chili flakes.
2. For an extra dose of nutrition, you can add some diced bell peppers or zucchini to the sauce.
3. Always taste your sauce before adding the pasta to ensure it’s seasoned to your liking.

Serving Suggestions 

This healthier conchiglie pasta in rich tomato sauce is delicious served with a simple green salad or some garlic bread on the side. Alternatively, you can enjoy it on its own for a comforting and satisfying meal.

Now that you know how to make this healthier conchiglie pasta in rich tomato sauce, you’re all set to impress your loved ones with your culinary skills. And remember, cooking is all about having fun and experimenting, so feel free to make this recipe your own. Bon appétit!