Healthy Chocolate Peanut Butter Brownies

Dreaming of indulging in a guilt-free treat? Healthy Chocolate Peanut Butter Brownies are the answer to your prayers! These brownies strike the perfect balance between indulgence and nutrition. They’re decadently rich, chocolaty, and have the irresistible flavor combo of chocolate and peanut butter, without any of the unnecessary calories. Dive into this article to discover how you can prepare this scrumptious treat right at home!

Ingredients:

• 1/2 cup unsweetened cocoa powder (60g)
• 1 cup peanut butter, natural and unsweetened (240g)
• 2 ripe bananas, mashed (about 1 cup or 225g)
• 1/4 cup honey (60 ml)
• 1 teaspoon vanilla extract (5 ml)
• 1/2 teaspoon baking soda (2.5g)
• A pinch of salt

Total preparation and cooking time: 35 minutes.

Serves: 8.

Nutritional Facts per serving:

• Calories: 210
• Fat: 14g
• Saturated Fat: 3.2g
• Carbohydrates: 18g
• Fiber: 3g
• Sugars: 10g
• Protein: 7g

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the mashed bananas and honey. Stir until well mixed.
3. Add in the peanut butter and vanilla extract to the banana mixture. Mix until smooth.
4. Slowly add the cocoa powder, making sure to sift it to avoid any lumps.
5. Sprinkle in the baking soda and salt, then gently fold everything together until you have a smooth batter.
6. Pour the batter into a greased 8×8-inch (20×20 cm) baking dish, spreading it out evenly.
7. Pop it into the oven for about 20-25 minutes. To check for doneness, insert a toothpick into the center. If it comes out with a few moist crumbs, you’re golden.
8. Once done, remove from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack.

Tips:

1. For extra richness, sprinkle a handful of dark chocolate chips on top before baking.
2. If the batter feels too thick, you can add a splash of almond milk to loosen it up a bit.
3. Storing your Healthy Chocolate Peanut Butter Brownies in an airtight container will keep them fresh for up to a week.

Serving Suggestions:

• Slice your Healthy Chocolate Peanut Butter Brownies into squares and enjoy them with a dollop of Greek yogurt on top for added creaminess.
• They pair well with a cold glass of almond milk or a warm cup of herbal tea.
• For those who love fruit, adding some fresh berries on the side elevates the entire experience.

HEALTHY CHOCOLATE PEANUT BUTTER BROWNIES

Dreaming of indulging in a guilt-free treat? Healthy Chocolate Peanut Butter Brownies are the answer to your prayers! These brownies strike the perfect balance between indulgence and nutrition. They’re decadently rich, chocolaty, and have the irresistible flavor combo of chocolate and peanut butter, without any of the unnecessary calories. Dive into this article to discover how you can prepare this scrumptious treat right at home!

5 from 3 votes

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Total Time: 32 minutes minutes

Nutritions

Nutrition Facts

HEALTHY CHOCOLATE PEANUT BUTTER BROWNIES

Amount per Serving

Calories

210

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

3.2

g

20

%

Carbohydrates

 

18

g

6

%

Fiber

 

3

g

13

%

Sugar

 

10

g

11

%

Protein

 

7

g

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• ½ cup unsweetened cocoa powder 60g
• 1 cup peanut butter natural and unsweetened (240g)
• 2 ripe bananas mashed (about 1 cup or 225g)
• ¼ cup honey 60 ml
• 1 teaspoon vanilla extract 5 ml
• ½ teaspoon baking soda 2.5g
• A pinch of salt

Instructions

• Preheat your oven to 350°F (175°C).
• In a large mixing bowl, combine the mashed bananas and honey. Stir until well mixed.
• Add in the peanut butter and vanilla extract to the banana mixture. Mix until smooth.
• Slowly add the cocoa powder, making sure to sift it to avoid any lumps.
• Sprinkle in the baking soda and salt, then gently fold everything together until you have a smooth batter.
• Pour the batter into a greased 8×8-inch (20×20 cm) baking dish, spreading it out evenly.
• Pop it into the oven for about 20-25 minutes. To check for doneness, insert a toothpick into the center. If it comes out with a few moist crumbs, you’re golden.
• Once done, remove from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack.

Notes

TIPS:

1. For extra richness, sprinkle a handful of dark chocolate chips on top before baking.

2. If the batter feels too thick, you can add a splash of almond milk to loosen it up a bit.

3. Storing your Healthy Chocolate Peanut Butter Brownies in an airtight container will keep them fresh for up to a week.

SERVING SUGGESTIONS:

Slice your Healthy Chocolate Peanut Butter Brownies into squares and enjoy them with a dollop of Greek yogurt on top for added creaminess.

They pair well with a cold glass of almond milk or a warm cup of herbal tea.

For those who love fruit, adding some fresh berries on the side elevates the entire experience.