High Protein Breakfast Burritos
Imagine starting your day off with High Protein Breakfast Burritos, a perfect blend of healthy nutrients and mouth-watering flavors that will jumpstart your morning! We’re talking about a breakfast filled with protein, veggies, and flavors that pack a punch, and best of all, it’s straightforward to make. Don’t just picture it; let’s dive into it together!
Ingredients
This delicious and nutrient-packed breakfast serves two:
- 4 Whole Wheat Tortillas
- 4 Large Eggs (or 6 egg whites for a leaner version)
- 1 Cup Black Beans, drained and rinsed (240g)
- 1/2 Cup Shredded Cheddar Cheese (60g)
- 1 Cup Fresh Spinach (30g)
- 1 Medium Bell Pepper, diced
- 1/2 Medium Onion, diced
- 1/2 Teaspoon Chili Powder (2.5g)
- 1/2 Teaspoon Cumin (2.5g)
- 1 Tablespoon Olive Oil (15ml)
- Salt and Pepper to taste
Preparation time: 10 minutes. Cooking time: 20 minutes. Total time: 30 minutes.
Nutritional Facts
Per serving, this protein-rich breakfast offers:
- Calories: 520 Kcal
- Protein: 26g
- Carbohydrates: 60g
- Fiber: 14g
- Fat: 20g
Remember, these values may vary slightly based on the specific ingredients used.
Instructions
Follow these simple steps to prepare your High Protein Breakfast Burritos:
- Start by heating the olive oil in a large skillet over medium heat.
- Add the onions and bell peppers. Saute for about 5 minutes until they’re tender.
- Sprinkle the cumin and chili powder, then add the beans. Cook for 2 more minutes.
- Push everything to one side of the skillet, and pour in the eggs on the other side. Stir gently to scramble them, cooking until just done.
- Layer spinach on each tortilla, followed by the scrambled eggs and bean mixture. Top it all off with a sprinkle of cheese.
- Roll each tortilla, tucking in the ends as you go, creating your delicious burritos.
- Serve while they’re still warm, and enjoy every protein-packed bite!
Tips
- If you’re a spice lover, feel free to add in some jalapenos or hot sauce.
- If you have leftovers, these burritos freeze wonderfully. Wrap them individually and store them in the freezer. They’ll be perfect for those busy mornings.
- To reheat, just pop the frozen burrito in the microwave for 2-3 minutes, and it’ll be as good as new!
Serving Suggestions
These High Protein Breakfast Burritos are a meal in themselves. However, you can always pair them with a side of fresh fruit or a smoothie for added nutrients. If you’re serving them for brunch or a larger breakfast, consider a side of hash browns or grilled tomatoes.
HIGH PROTEIN BREAKFAST BURRITOS
Nutritions
Ingredients
- 4 Whole Wheat Tortillas
- 4 Large Eggs or 6 egg whites for a leaner version
- 1 Cup Black Beans drained and rinsed (240g)
- ½ Cup Shredded Cheddar Cheese 60g
- 1 Cup Fresh Spinach 30g
- 1 Medium Bell Pepper diced
- ½ Medium Onion diced
- ½ Teaspoon Chili Powder 2.5g
- ½ Teaspoon Cumin 2.5g
- 1 Tablespoon Olive Oil 15ml
- Salt and Pepper to taste
Instructions
- Start by heating the olive oil in a large skillet over medium heat.
- Add the onions and bell peppers. Saute for about 5 minutes until they’re tender.
- Sprinkle the cumin and chili powder, then add the beans. Cook for 2 more minutes.
- Push everything to one side of the skillet, and pour in the eggs on the other side. Stir gently to scramble them, cooking until just done.
- Layer spinach on each tortilla, followed by the scrambled eggs and bean mixture. Top it all off with a sprinkle of cheese.
- Roll each tortilla, tucking in the ends as you go, creating your delicious burritos.
- Serve while they’re still warm, and enjoy every protein-packed bite!
Notes
Leave a Reply