High Protein Cheesy Meatball Sub

Looking for a deliciously satisfying meal that fuels your muscles? Dive into this High Protein Cheesy Meatball Sub recipe. Not only is it tantalizingly tasty, but it’s also packed with the protein you need to crush your next workout. Get ready to roll up your sleeves, folks!

Ingredients

• Ground beef – 1 lb (450g)
• Eggs – 2 large
• Breadcrumbs – 3/4 cup (180ml)
• Grated Parmesan cheese – 1/4 cup (60ml)
• Fresh parsley, chopped – 1/4 cup (60ml)
• Mozzarella cheese, shredded – 1 cup (240ml)
• Sub rolls – 2
• Marinara sauce – 1 cup (240ml)
• Salt – 1 tsp (5g)
• Pepper – 1/2 tsp (2.5g)
• Olive oil – 1 tbsp (15ml)

Preparation Time

• Total Time: 45 minutes

Serving Size

• Serves 2

Nutritional Facts (per serving)

• Calories: 600
• Protein: 30g
• Carbohydrates: 45g
• Dietary Fiber: 3g
• Sugars: 8g
• Fat: 30g
• Saturated Fat: 10g
• Cholesterol: 175mg
• Sodium: 1200mg

Instructions

1. Begin by preheating your oven to 400°F (200°C).
2. In a large mixing bowl, combine the ground beef, eggs, breadcrumbs, Parmesan cheese, half of the parsley, salt, and pepper.
3. Mix the ingredients thoroughly until they bind together.
4. Roll the mixture into meatballs, roughly the size of a golf ball.
5. In a skillet over medium heat, add the olive oil. Once hot, add the meatballs and sear until they’re browned on all sides.
6. Once browned, pour the marinara sauce over the meatballs and let them simmer for about 15 minutes.
7. Slice the sub rolls open but ensure they’re still hinged on one side.
8. Place the cooked meatballs onto the sub rolls. Drizzle extra marinara sauce over them if you like.
9. Sprinkle the shredded mozzarella cheese on top.
10. Transfer the subs to a baking tray and pop them into the oven.
11. Bake until the cheese melts and turns slightly golden brown.
12. Sprinkle the remaining parsley on top for garnish.

Tips

1. Opt for lean ground beef for a healthier option.
2. If you’re looking to boost the protein content even more, consider adding in some grilled chicken strips.
3. Toasting the sub rolls before adding the ingredients can add an extra crunch to your High Protein Cheesy Meatball Sub.

Serving Suggestions

• Serve the High Protein Cheesy Meatball Sub with a side of fresh salad or steamed veggies to balance out your meal.
• A light yogurt-based dressing can enhance the flavors while keeping it on the healthier side.
• Enjoy your sub with a refreshing protein shake or a cold glass of water to wash down all that deliciousness!

At AH7, we’re all about feeding your fitness passions. This High Protein Cheesy Meatball Sub is more than just a meal; it’s an experience. An experience that promises flavor, satisfaction, and that much-needed protein punch. Ready to whip up your own High Protein Cheesy Meatball Sub and hit those fitness goals? Let’s get cooking! And remember, the right food can make all the difference in your journey. Bon appétit!

High Protein Cheesy Meatball Sub

Looking for a deliciously satisfying meal that fuels your muscles? Dive into this High Protein Cheesy Meatball Sub recipe. Not only is it tantalizingly tasty, but it’s also packed with the protein you need to crush your next workout. Get ready to roll up your sleeves, folks!

5 from 2 votes

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Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

High Protein Cheesy Meatball Sub

Amount per Serving

Calories

600

% Daily Value*

Fat

 

30

g

46

%

Saturated Fat

 

10

g

63

%

Cholesterol

 

175

mg

58

%

Sodium

 

1200

mg

52

%

Carbohydrates

 

45

g

15

%

Fiber

 

3

g

13

%

Sugar

 

8

g

9

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• * Ground beef – 1 lb 450g
• * Eggs – 2 large
• * Breadcrumbs – 3/4 cup 180ml
• * Grated Parmesan cheese – 1/4 cup 60ml
• * Fresh parsley chopped – 1/4 cup (60ml)
• * Mozzarella cheese shredded – 1 cup (240ml)
• * Sub rolls – 2
• * Marinara sauce – 1 cup 240ml
• * Salt – 1 tsp 5g
• * Pepper – 1/2 tsp 2.5g
• * Olive oil – 1 tbsp 15ml

Instructions

• Begin by preheating your oven to 400°F (200°C).
• In a large mixing bowl, combine the ground beef, eggs, breadcrumbs, Parmesan cheese, half of the parsley, salt, and pepper.
• Mix the ingredients thoroughly until they bind together.
• Roll the mixture into meatballs, roughly the size of a golf ball.
• In a skillet over medium heat, add the olive oil. Once hot, add the meatballs and sear until they’re browned on all sides.
• Once browned, pour the marinara sauce over the meatballs and let them simmer for about 15 minutes.
• Slice the sub rolls open but ensure they’re still hinged on one side.
• Place the cooked meatballs onto the sub rolls. Drizzle extra marinara sauce over them if you like.
• Sprinkle the shredded mozzarella cheese on top.
• Transfer the subs to a baking tray and pop them into the oven.
• Bake until the cheese melts and turns slightly golden brown.
• Sprinkle the remaining parsley on top for garnish.

Notes

1. Opt for lean ground beef for a healthier option.
2. If you’re looking to boost the protein content even more, consider adding in some grilled chicken strips.
3. Toasting the sub rolls before adding the ingredients can add an extra crunch to your High Protein Cheesy Meatball Sub.